Wed 1st Mar 2023 at 3:10pm by runningowl

Run > General

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Time
6:08
Miles
0.65
Min/mi
9:26
WAVA
41.78
Stride(cm)
111
Cals
83
Cadence
154
BPM
140
%MHR
81.7
B/mi
1318
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 6:08(9:25/m) 142/158bpm [1336b/mi] 83cal 6.38/8.5mph

6:08

Pin Map

0mi in 0

Pace

38%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:42	108 88-130	940	162 112-172	2/1
0.13	1:05	32	8:31	142 133-154	1210	169 166-172	1/0
0.19	1:36	31	8:15	154 151-158	1271	167 162-170	1/0
0.25	2:05	30	7:57	153 151-154	1216	168 166-168	1/0
0.31	2:51	46	12:14	152 147-156	1860	135 112-172	1/0
0.38	3:46	55	14:43	137 125-147	2016	135 108-172	6/0
0.44	4:37	50 +11	13:23	132 125-140	1767	152 112-170	4/0
0.50	5:06	30	7:55	146 143-148	1155	169 164-172	3/1
0.56	5:35	29	7:46	147 145-149	1141	167 166-168	1/3
0.63	6:14	39 +10	10:22	151 146-155	1565	161 108-170	0/2
0.65	6:30	16	9:53	157 156-157	1551	168 168-168	2/0

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 20m, Flat prediction 4:46

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.1%	10:41
See your biggest climbs

Cadence

154 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.7	167	0.6	4:47	8:23
Walk	26.0	113	0.1	1:42	21:02
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.31%	More
800m	5:00	10:04	37.06%	More
1km	6:10	9:55	39.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	42.66
5km	32:12	10:22	43.63
5M	53:19	10:40	42.84
10km	1:07:08	10:48	42.46
10M	1:51:11	11:07	42.34
Half	2:28:01	11:18	41.74
20M	3:51:48	11:35	42.24
Mara	5:08:37	11:47	42.30

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