Wed 1st Mar 2023 at 1:47pm by runningowl

Run > General

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Time
52:37
Miles
6.01
Min/mi
8:45
Pacing
30%
WAVA
52.37
Stride(cm)
111
Cals
735
Cadence
166
BPM
150
%MHR
88
B/mi
1317
Asc(m)
138
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 140/162bpm [1129b/mi] 108cal 7.44/9.04mph
2) 1m - 7:41(7:41/m) 155/164bpm [1192b/mi] 117cal 7.8/8.83mph
3) 1m - 8:46(8:46/m) 155/165bpm [1358b/mi] 130cal 6.85/8.54mph
4) 1m - 11:51(11:51/m) 146/165bpm [1730b/mi] 147cal 5.06/10.04mph
5) 1m - 8:04(8:04/m) 158/170bpm [1275b/mi] 119cal 7.44/8.72mph
6) 1m - 8:07(8:07/m) 155/169bpm [1259b/mi] 113cal 7.39/8.72mph
7) 0.01m - 4(9:49/m) 167/169bpm [1640b/mi] 1cal 6.11/7.39mph

8:04 7:41 8:46 11:51 8:04 8:07 4

Pin Map

0mi in 0

Pace

21%

11%

33%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:54	130 111-139	1026	170 116-184	1/21
0.50	3:56	1:58	7:50	139 135-145	1089	180 174-184	6/5
0.75	5:58	2:02	8:08	139 137-142	1129	177 168-182	19/0
1.00	8:04	2:06	8:26	149 141-162	1256	177 170-182	7/3
1.25	10:00	1:56	7:45	155 150-163	1200	174 166-182	10/4
1.50	11:59	1:58	7:53	151 147-155	1191	174 170-178	7/5
1.75	13:54	1:55	7:40	156 152-159	1196	173 170-178	5/2
2.00	15:46	1:52	7:27	157 155-160	1169	172 168-176	6/2
2.25	17:45	2:00	7:59	155 148-162	1237	171 166-174	4/1
2.50	23:57	6:11 +3:59	24:46	150 112-164	3715	172 166-178	11/1
2.75	26:21	2:24	9:36	157 148-163	1506	170 136-178	4/3
3.00	28:31	2:10	8:41	153 148-158	1328	157 84-176	4/0
3.25	31:11	2:40	10:39	153 138-161	1631	159 106-226	14/0
3.50	35:13	4:02 +11	16:07	142 127-160	2290	142 96-224	17/1
3.75	39:22	4:09 +1:09	16:36	137 122-157	2274	149 84-232	14/3
4.00	41:41	2:20	9:20	157 153-164	1465	161 110-176	6/11
4.25	43:41	2:00	7:59	157 154-164	1254	173 168-178	6/8
4.50	46:06	2:25	9:38	152 134-170	1465	159 98-174	17/1
4.75	48:00	1:54	7:37	161 157-167	1226	166 164-170	13/1
5.00	49:46	1:45	7:02	161 158-165	1132	166 164-170	0/20
5.25	51:53	2:07	8:29	157 153-161	1332	169 166-174	0/24
5.50	54:00	2:07	8:28	157 151-164	1328	169 166-174	7/4
5.75	55:58	1:59	7:54	152 147-158	1202	167 162-170	0/7
6.00	57:54	1:56	7:44	156 146-169	1206	164 160-170	0/16

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 124m, Flat prediction 34:49

Elevation Graph

Biggest Climbs (m)	Min/mi
104 2.0%	10:45
31 3.0%	8:45
See your biggest climbs

Cadence

166 (232 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	170	5.8	47:58	9:06
Walk	8.0	108	0.2	5:01	24:09
Still	0.3	-	-	10	-
Pause	7.6	-	-	4:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	46.92%	More
800m	3:33	7:09	52.17%	More
1km	4:32	7:17	53.46%	More
Mile	7:40	7:40	53.92%	More
5k	29:39	9:33	47.37%	More
5 miles	49:37	9:55	46.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	52.51
5km	26:09	8:25	53.73
5M	43:18	8:40	52.75
10km	54:31	8:46	52.29
10M	1:30:16	9:02	52.15
Half	2:00:11	9:10	51.41
20M	3:08:12	9:25	52.02
Mara	4:10:34	9:34	52.10

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