Wed 1st Mar 2023 at 1:15pm by KJ

Bike > General

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Time
49:32
Miles
13.78
Mph
16.7
FBI
80.63
Cals
407
BPM
128
%MHR
75.1
B/mi
462
Asc(m)
185
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:12(5:12/m) 105/123bpm [548b/mi]
2) 1m - 3:55(3:55/m) 116/124bpm [454b/mi]
3) 1m - 3:54(3:54/m) 128/136bpm [501b/mi]
4) 1m - 3:59(3:59/m) 128/141bpm [511b/mi]
5) 1m - 4:36(4:36/m) 139/152bpm [640b/mi]
6) 1m - 3:14(3:14/m) 138/149bpm [446b/mi]
7) 1m - 3:04(3:04/m) 127/144bpm [390b/mi]
8) 1m - 2:53(2:53/m) 134/137bpm [385b/mi]
9) 1m - 3:09(3:09/m) 132/145bpm [415b/mi]
10) 1m - 3:02(3:02/m) 145/155bpm [439b/mi]
11) 1m - 2:59(2:59/m) 130/139bpm [389b/mi]
12) 1m - 3:03(3:03/m) 136/142bpm [414b/mi]
13) 1m - 2:59(2:59/m) 130/135bpm [388b/mi]
14) 0.78m - 3:31(4:32/m) 125/143bpm [567b/mi]

5:12 3:55 3:54 3:59 4:36 3:14 3:04 2:53 3:09 3:02 2:59 3:03 2:59 3:31

Pin Map

0mi in 0

Pace

12%

29%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:09	3:09	9.54	103 74-123	648	9/4
1.00	5:13	2:04	14.51	110 102-120	455	11/8
1.50	7:18	2:06	14.33	115 102-124	482	4/2
2.00	9:08	1:49	16.46	117 100-124	427	9/6
2.50	11:03	1:55	15.66	127 117-133	487	2/6
3.00	13:01	1:59	15.18	130 124-136	514	8/5
3.50	15:02	2:00	14.95	123 121-128	494	13/3
4.00	17:00	1:58	15.24	133 116-141	524	8/3
4.50	19:09	2:09	13.92	134 114-144	577	19/1
5.00	21:36	2:27	12.22	144 135-152	707	12/12
5.50	23:11	1:35	18.93	140 132-149	444	18/2
6.00	24:51	1:40	18.09	136 132-144	451	26/2
6.50	26:18	1:27	20.70	135 127-144	391	12/16
7.00	27:55	1:37	18.59	120 101-135	387	16/9
7.50	29:23	1:29	20.34	134 130-137	395	5/27
8.00	30:48	1:24	21.32	133 129-137	374	8/20
8.50	32:09	1:22	22.00	127 123-135	346	11/14
9.00	33:56	1:46	16.94	136 121-145	482	3/15
9.50	35:25	1:30	20.08	142 136-153	424	14/13
10.00	36:58	1:33	19.43	147 137-155	454	21/9
10.50	38:25	1:27	20.73	127 118-137	368	6/21
11.00	39:57	1:32	19.46	133 123-139	410	4/4
11.50	41:25	1:28	20.52	135 134-138	395	1/5
12.00	43:00	1:35	18.91	137 132-142	435	5/10
12.50	44:31	1:30	19.92	132 128-134	398	3/14
13.00	46:00	1:29	20.25	129 121-135	382	1/8
13.50	48:07	2:08	14.11	132 116-143	561	10/16
13.78	49:31	1:24	11.89	115 108-128	580	2/3

Heart

128/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 93m

Elevation Graph

Biggest Climbs (m)	Mph
26 3.5%	13.8
22 2.2%	14.0
20 3.0%	13.5
19 5.0%	9.3
18 2.7%	16.8
13 2.8%	17.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:21	2:43	More
1km	1:42	2:44	More
Mile	2:46	2:46	More
5k	9:11	2:57	More
5 miles	14:58	3:00	More
10k	18:40	3:00	More
10 miles	32:51	3:17	More
Half	45:22	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	35:16	3:32
20km	44:24	3:34
15 miles	54:12	3:37
20 miles	1:13:31	3:41
40km	1:32:34	3:43
25 miles	1:33:08	3:44
42km	1:37:28	3:44
50 miles	3:14:11	3:53
56 miles	3:38:58	3:55
100 miles	6:44:51	4:03
112 miles	7:36:31	4:05

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