Wed 1st Mar 2023 at 9:30am by georgenick

Run > General

Follow User
0 👍

Time
46:39
Miles
2.97
Min/mi
15:42
Pacing
87%
WAVA
37.78
Stride(cm)
76
Cals
316
Cadence
136
Asc(m)
80
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:33(15:33/m) 108cal 3.86/6.35mph
2) 0.71m - 11:30(16:08/m) 75cal 3.72/6.7mph
3) 0.04m - 22(9:10/m) 4cal 6.54/7.39mph
4) 0.07m - 1:30(21:01/m) 7cal 2.85/7.31mph
5) 0.04m - 22(9:51/m) 4cal 6.09/6.93mph
6) 0.06m - 1:32(23:40/m) 6cal 2.53/5.87mph
7) 0.04m - 22(9:33/m) 4cal 6.28/7.58mph
8) 1m - 15:19(15:19/m) 107cal 3.92/7.64mph
9) 0.01m - 8(16:30/m) 1cal 3.64/7.01mph

15:33 11:30 22 1:30 22 1:32 22 15:19 8

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:13	127 120-134	0/19
0.25	3:44	1:35	12:39	167 124-180	10/4
0.38	5:33	1:49	14:33	143 120-178	6/3
0.50	7:19	1:46	14:08	149 124-178	0/6
0.63	9:27	2:08	17:01	124 118-130	14/3
0.75	11:24	1:57	15:39	133 118-180	2/12
0.88	13:28	2:04	16:31	126 120-128	3/2
1.00	15:32	2:04	16:36	122 120-128	5/1
1.13	17:25	1:52	15:00	139 120-180	3/4
1.25	19:20	1:55	15:23	137 120-182	2/1
1.38	21:27	2:06	16:51	131 118-172	0/6
1.50	23:32	2:06	16:46	123 120-130	12/2
1.63	25:32	1:59	15:56	126 124-130	6/2
1.75	27:21	1:49	14:35	142 120-194	1/19
1.88	29:42	2:21	18:48	145 108-192	13/5
2.00	31:40	1:58	15:41	137 108-188	7/8
2.13	33:45	2:05	16:43	121 118-126	10/0
2.25	35:47	2:01	16:10	138 120-178	4/8
2.38	37:49	2:02	16:16	131 114-182	1/5
2.50	39:37	1:48	14:24	138 120-180	9/3
2.63	41:33	1:56	15:30	139 120-180	10/4
2.75	43:32	2:00	15:56	138 120-178	2/10
2.88	45:03	1:31	12:08	155 120-184	13/5
2.97	46:39	1:36	16:16	136 114-178	0/3

Elevation

Asc 80m, Range 31m, Flat prediction 47:00

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.4%	15:48
18 8.8%	15:37
14 8.5%	12:38
See your biggest climbs

Cadence

136 (194 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	18.4	179	0.8	8:35	11:06
Walk	81.6	122	2.2	38:04	17:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:12	32.37%	More
800m	7:05	14:16	34.64%	More
1km	8:59	14:28	35.54%	More
Mile	15:03	15:03	35.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:43	14:43	36.68
5km	48:56	15:45	37.68
5M	1:21:02	16:12	37.07
10km	1:42:01	16:25	36.80
10M	2:48:56	16:54	36.93
Half	3:44:55	17:10	36.53
20M	5:52:14	17:37	36.98
Mara	7:48:57	17:54	37.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry