Wed 1st Mar 2023 at 12:52pm by doopy

Run > Tempo

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Time
41:34
Miles
4.26
Min/mi
9:45
Pacing
70%
WAVA
64.92
Stride(cm)
101
Cals
385
Cadence
164
Asc(m)
81
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 92cal 5.73/7.37mph
2) 1m - 9:49(9:49/m) 90cal 6.12/6.35mph
3) 1m - 9:18(9:18/m) 90cal 6.45/7.43mph
4) 1m - 9:33(9:33/m) 90cal 6.28/7.51mph
5) 0.26m - 2:26(9:14/m) 23cal 6.5/6.68mph

10:28 9:49 9:18 9:33 2:26

Pace

44%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	165 164-168	5/7
0.25	2:37	1:19	10:35	164 162-166	14/0
0.38	3:59	1:22	10:57	164 160-166	1/14
0.50	5:17	1:18	10:24	165 162-166	10/4
0.63	6:54	1:36 +17	12:52	164 156-166	5/2
0.75	8:10	1:16	10:12	166 164-166	1/7
0.88	9:26	1:16	10:10	165 162-166	5/6
1.00	10:44	1:18	10:25	164 162-166	8/4
1.13	12:02	1:17	10:18	163 162-164	2/5
1.25	13:17	1:15	10:00	164 162-166	1/5
1.38	14:31	1:14	9:52	163 162-164	6/0
1.50	15:46	1:15	10:00	163 162-166	2/6
1.63	16:58	1:12	9:40	164 162-166	7/5
1.75	18:10	1:12	9:36	164 162-166	2/6
1.88	19:22	1:12	9:36	163 162-166	10/1
2.00	20:33	1:11	9:28	164 162-166	2/7
2.13	22:58	2:25 +1:15	19:19	166 162-174	3/1
2.25	24:06	1:08	9:06	168 166-172	3/5
2.38	25:16	1:10	9:21	165 164-166	5/4
2.50	26:27	1:11	9:26	165 164-168	3/4
2.63	27:37	1:10	9:20	165 164-166	3/3
2.75	28:46	1:09	9:13	165 164-166	3/2
2.88	29:55	1:09	9:11	165 164-166	3/5
3.00	31:07	1:12	9:36	164 162-166	14/1
3.13	32:18	1:11	9:29	162 160-164	1/10
3.25	33:32	1:13	9:47	163 162-164	2/3
3.38	34:43	1:11	9:31	163 162-164	4/5
3.50	35:54	1:11	9:25	163 162-164	8/4
3.63	38:31	2:37 +1:31	20:57	166 162-180	5/10
3.75	39:43	1:12	9:38	166 164-168	8/0
3.88	41:00	1:17	10:17	164 162-166	3/9
4.00	42:11	1:11	9:24	164 162-166	4/6
4.13	43:18	1:08	9:02	164 162-166	1/11
4.25	44:29	1:11	9:25	163 160-166	7/5
4.26	44:37	8	10:00	164 164-164	1/0

Elevation

Asc 81m, Range 25m, Flat prediction 41:33

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.3%	10:42
14 3.4%	9:10
13 5.6%	9:35
See your biggest climbs

Cadence

164 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	164	4.3	41:33	10:24
Walk	0.6	114	0	18	6:32:00
Pause	5.8	-	-	2:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	48.81%	More
800m	4:36	9:15	57.18%	More
1km	5:45	9:15	58.96%	More
Mile	9:18	9:18	59.83%	More
5k	31:39	10:11	61.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	62.06
5km	29:46	9:35	65.32
5M	49:15	9:51	64.72
10km	1:01:59	9:59	64.52
10M	1:42:34	10:15	64.59
Half	2:16:31	10:25	63.56
20M	3:33:38	10:41	64.36
Mara	4:44:19	10:51	64.34

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