Wed 1st Mar 2023 at 12:34pm by Rich963

Walk > General

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Time
15:50
Miles
0.93
Min/mi
17:02
Stride(cm)
81
Cals
103
Cadence
117
BPM
79
%MHR
44.6
B/mi
1337
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 15:50(16:57/m) 79/87bpm [1339b/mi] 103cal 58/63rpm

15:50

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:42	68 60-78	1272	116 114-118	2/0
0.13	2:11	1:01	16:11	78 72-83	1262	120 114-126	2/2
0.19	3:10	1:00	15:54	77 72-80	1224	120 118-122	1/1
0.25	4:11	1:00	16:07	79 78-80	1273	119 116-120	1/1
0.31	5:13	1:02	16:38	76 73-80	1264	118 116-120	1/1
0.38	6:19	1:06	17:32	79 76-84	1385	116 114-118	2/1
0.44	7:26	1:07	17:50	79 76-86	1409	116 112-118	1/1
0.50	8:30	1:05	17:14	78 75-82	1344	116 114-118	1/3
0.56	9:35	1:04	17:08	82 77-84	1404	117 114-118	2/1
0.63	10:37	1:02	16:32	83 82-84	1373	117 114-118	1/1
0.69	11:39	1:02	16:29	80 77-83	1319	116 114-118	1/2
0.75	12:47	1:08	18:08	82 80-84	1487	115 110-122	3/2
0.81	13:54	1:08	18:01	81 76-87	1459	116 112-120	2/2
0.88	14:52	58	15:20	81 79-84	1242	118 118-118	2/2
0.93	15:50	58	16:33	83 80-85	1373	118 114-120	0/2

Heart

79/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (126 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:19	16:43	More
1km	10:24	16:44	More

Predictions

Dist	Time	Per Mile

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