Wed 1st Mar 2023 at 10:04am by WineRunner52

Walk > General

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Time
1:05:14
Miles
4.17
Min/mi
15:39
Stride(cm)
73
Cals
368
Cadence
140
BPM
105
%MHR
63.7
B/mi
1643
Asc(m)
246
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:03(16:03/m) 104/138bpm [1670b/mi] 108cal 3.74/4.44mph
2) 1m - 15:39(15:39/m) 100/128bpm [1564b/mi] 81cal 3.84/4.26mph
3) 1m - 15:37(15:37/m) 102/150bpm [1592b/mi] 81cal 3.84/4.01mph
4) 1m - 15:17(15:17/m) 106/117bpm [1620b/mi] 84cal 3.93/4.26mph
5) 0.17m - 2:39(15:38/m) 107/114bpm [1673b/mi] 14cal 3.84/4.03mph

16:03 15:39 15:37 15:17 2:39

Pace

18%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:25	117 93-138	1803	144 132-172	9/3
0.25	4:07	2:12	17:35	112 99-123	1970	136 132-140	4/6
0.38	6:09	2:01	16:09	112 97-127	1808	138 134-144	5/10
0.50	8:06	1:57	15:38	101 94-109	1578	137 136-142	14/14
0.63	10:03	1:57	15:37	94 91-100	1468	136 136-138	7/6
0.75	12:02	1:59	15:50	92 91-94	1456	137 136-138	11/9
0.88	14:03	2:01	16:10	105 93-118	1697	136 126-144	10/7
1.00	16:04	2:01	16:06	113 101-136	1820	137 136-142	22/7
1.13	18:01	1:58	15:41	114 101-127	1788	140 136-144	6/8
1.25	20:01	1:59	15:55	102 93-109	1624	138 136-142	2/8
1.38	21:58	1:57	15:37	107 102-118	1671	139 136-142	11/1
1.50	24:06	2:08 +9	17:06	102 85-115	1744	139 136-142	16/11
1.63	26:03	1:57	15:34	98 91-111	1525	140 136-142	10/3
1.75	27:55	1:53	15:02	92 88-95	1383	138 134-142	5/17
1.88	29:50	1:55	15:21	91 84-98	1396	141 136-148	1/10
2.00	31:51	2:00	16:03	97 88-105	1557	139 136-142	16/7
2.13	33:49	1:58	15:46	100 95-103	1577	142 134-148	6/17
2.25	35:42	1:53	15:01	100 97-102	1502	141 138-144	15/15
2.38	37:39	1:57	15:39	102 97-104	1597	143 142-148	19/5
2.50	39:39	2:00	16:01	103 101-106	1649	142 138-144	23/33
2.63	41:36	1:57	15:37	101 95-106	1577	142 138-146	11/10
2.75	43:32	1:56	15:26	102 95-107	1574	143 138-150	10/9
2.88	45:31	1:58	15:48	102 98-109	1611	143 142-148	12/15
3.00	47:28	1:57	15:35	115 95-150	1792	143 138-144	23/16
3.13	49:17	1:50	14:38	98 94-101	1434	143 138-148	4/10
3.25	51:12	1:55	15:21	104 97-110	1596	143 140-146	6/9
3.38	53:07	1:55	15:19	109 105-112	1669	142 138-144	5/6
3.50	55:01	1:54	15:12	104 98-112	1581	142 138-144	8/8
3.63	56:57	1:56	15:29	105 100-111	1626	143 136-146	3/6
3.75	58:51	1:54	15:10	108 100-113	1637	143 138-148	6/3
3.88	1:00:49	1:58	15:43	108 104-114	1697	143 138-148	10/5
4.00	1:02:44	1:55	15:23	108 103-117	1661	142 138-148	8/13
4.13	1:04:42	1:58	15:40	108 106-111	1692	143 136-148	15/5
4.17	1:05:24	42	15:54	105 100-112	1669	142 138-146	1/6

Heart

105/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 16.0%	15:09
18 15.7%	16:42
15 9.5%	15:45
See your biggest climbs

Cadence

140 (172 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:53	More
800m	7:31	15:07	More
1km	9:24	15:08	More
Mile	15:14	15:14	More
5k	48:18	15:33	More

Predictions

Dist	Time	Per Mile

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