Tue 28th Feb 2023 at 7:30pm by Blister
Run > General
- breezy
- cold
Notes & Comments
Easy-steady run from home around Norton after putting Tyler to bed. Used earphones and just relaxed into a comfortable pace. Apart from tired achy legs, CV-wise it felt pretty easy, but my calfs started to tighten up a little about 2/3 into the run - they felt sore/tight and knotted after.
Predictions
Dist |
Time |
Per Mile |
1M |
|
0 |
5km |
|
0 |
5M |
|
0 |
10km |
|
0 |
10M |
|
0 |
Half |
|
0 |
20M |
|
0 |
Mara |
|
0 |
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