Tue 28th Feb 2023 at 7:30pm by Blister

Run > General

  • breezy
  • cold
  • Miles
    6.90
  • Surface
    Road

Notes & Comments

Easy-steady run from home around Norton after putting Tyler to bed. Used earphones and just relaxed into a comfortable pace. Apart from tired achy legs, CV-wise it felt pretty easy, but my calfs started to tighten up a little about 2/3 into the run - they felt sore/tight and knotted after.

Predictions

Dist Time Per Mile
1M 0
5km 0
5M 0
10km 0
10M 0
Half 0
20M 0
Mara 0

Bespoke Fields

Temperature 6 degrees
Hours Sleep 6
Recovered (1-10) 4
Weight (KG)
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