Wed 1st Mar 2023 at 9:52am by mariolanza

Run > General

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Time
3:06
Miles
0.42
Min/mi
7:23
WAVA
55.46
Stride(cm)
128
Cals
38
Cadence
171
BPM
131
%MHR
76.8
B/mi
969
Surface
Road

1:44 400m

Notes & Comments

Split Summary
===
1) 0.42m - 3:06(7:23/m) 136/151bpm [1004b/mi] 38cal 8.12/9.37mph

3:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25 +56	22:48	103 71-127	2348	148 110-188	41/3
0.13	1:54	28	7:32	141 130-149	1062	180 178-184	0/1
0.19	2:19	26	6:49	143 140-147	975	180 178-184	0/1
0.25	2:46	27	7:07	142 140-143	1010	180 180-180	0/2
0.31	3:12	26	6:53	142 141-143	977	182 180-182	0/3
0.38	3:41	29	7:49	145 142-146	1134	181 180-182	1/4
0.42	4:02	21	8:01	150 149-151	1204	179 178-182	0/7

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 40m, Flat prediction 3:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (188 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.3	180	0.4	2:54	9:22
Walk	3.9	111	0	12	21:47
Pause	18.8	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	50.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	59.34
5km	25:51	8:19	60.87
5M	42:49	8:34	60.04
10km	53:55	8:41	59.63
10M	1:29:16	8:56	59.64
Half	1:58:51	9:04	58.87
20M	3:06:08	9:18	59.57
Mara	4:07:49	9:28	59.66

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