Wed 1st Mar 2023 at 9:01am by bigcheese

Run > General

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Time
53:23
Miles
3.75
Min/mi
14:14
Pacing
69%
WAVA
40.77
Stride(cm)
65
Cals
404
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:32(14:32/m) 104cal 4.13/0mph
2) 1m - 15:45(15:45/m) 101cal 3.81/0mph
3) 1m - 14:11(14:11/m) 114cal 4.23/0mph
4) 0.75m - 8:55(11:51/m) 85cal 5.06/0mph

14:32 15:45 14:11 8:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:45	1:45	14:01	181 124-202
0.25	3:17	1:32	12:18	191 186-194
0.38	4:47	1:30	11:56	194 190-196
0.50	6:54	2:07	16:54	144 122-198
0.63	8:50	1:57	15:34	160 126-200
0.75	11:18	2:28	19:43	126 120-130
0.88	12:46	1:27	11:39	194 190-204
1.00	14:28	1:43	13:41	167 120-200
1.13	16:04	1:35	12:43	189 120-200
1.25	18:14	2:10	17:20	134 120-138
1.38	19:53	1:39	13:12	170 136-200
1.50	22:05	2:12	17:36	153 118-198
1.63	23:49	1:44	13:53	180 120-202
1.75	25:20	1:31	12:08	188 128-198
1.88	28:23	3:03	24:27	139 116-196
2.00	30:18	1:55	15:19	153 120-200
2.13	32:42	2:24	19:11	150 118-202
2.25	35:51	3:09	25:13	149 120-198
2.38	37:20	1:29	11:48	198 196-202
2.50	38:40	1:20	10:39	199 192-202
2.63	40:02	1:22	10:58	198 196-202
2.75	41:36	1:34	12:36	190 128-200
2.88	43:10	1:34	12:29	186 128-200
3.00	44:28	1:18	10:25	199 196-202
3.13	45:53	1:25	11:17	197 194-200
3.25	47:27	1:34	12:32	174 94-204
3.38	48:46	1:20	10:36	198 192-200
3.50	50:26	1:39	13:15	182 120-200
3.63	51:52	1:26	11:31	190 120-200
3.75	53:22	1:30	12:01	190 134-202

Cadence

174 (204 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.2	196	2.7	30:33	11:28
Walk	42.8	126	1.1	22:50	21:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	38.59%	More
800m	5:33	11:11	42.81%	More
1km	6:57	11:11	44.58%	More
Mile	11:19	11:19	46.32%	More
5k	44:15	14:15	40.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:09	13:09	39.85
5km	43:44	14:05	40.91
5M	1:12:25	14:29	40.34
10km	1:31:11	14:40	40.08
10M	2:30:59	15:06	40.21
Half	3:21:01	15:21	39.76
20M	5:14:48	15:44	40.24
Mara	6:59:07	16:00	40.29

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