Wed 1st Mar 2023 at 8:16am by lambkin

Run > General

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Time
57:07
Miles
6.10
Min/mi
9:22
Pacing
94%
WAVA
54.09
Stride(cm)
102
Cals
645
Cadence
169
BPM
151
%MHR
88.5
B/mi
1418
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 142/165bpm [1364b/mi] 102cal 6.25/0mph
2) 1m - 9:28(9:28/m) 152/161bpm [1439b/mi] 108cal 6.34/0mph
3) 1m - 9:28(9:28/m) 153/170bpm [1448b/mi] 108cal 6.34/0mph
4) 1m - 9:19(9:19/m) 152/164bpm [1416b/mi] 106cal 6.44/0mph
5) 1m - 9:15(9:15/m) 153/161bpm [1416b/mi] 105cal 6.48/0mph
6) 1m - 9:06(9:06/m) 157/173bpm [1429b/mi] 106cal 6.59/0mph
7) 0.1m - 55(9:28/m) 152/154bpm [1440b/mi] 10cal 6.34/0mph

9:36 9:28 9:28 9:19 9:15 9:06 55

Pin Map

0mi in 0

Pace

33%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:49	130 75-151	1276	169 166-172
0.50	4:51	2:24	9:34	137 130-147	1311	168 166-170
0.75	7:14	2:24	9:35	152 143-165	1456	169 166-194
1.00	9:36	2:21	9:24	151 143-162	1420	167 166-168
1.25	11:58	2:22	9:28	152 146-161	1440	167 164-170
1.50	14:26	2:28	9:53	151 146-156	1492	168 158-174
1.75	16:50	2:24	9:36	153 147-160	1470	168 166-170
2.00	19:09	2:19	9:16	151 143-161	1400	168 164-172
2.25	21:30	2:20	9:22	151 145-158	1414	168 166-172
2.50	23:53	2:24	9:35	153 146-162	1466	167 164-174
2.75	26:20	2:27	9:47	154 150-162	1507	167 164-172
3.00	28:37	2:17	9:09	152 146-170	1391	167 164-170
3.25	30:59	2:22	9:26	154 146-163	1453	169 162-178
3.50	33:17	2:18	9:13	151 147-155	1392	169 166-174
3.75	35:36	2:19	9:17	153 148-164	1420	171 166-184
4.00	37:56	2:20	9:18	150 144-163	1396	170 166-186
4.25	40:17	2:22	9:26	149 146-152	1406	170 168-174
4.50	42:41	2:24	9:35	154 149-161	1475	170 166-174
4.75	44:53	2:11	8:46	156 152-160	1367	170 166-176
5.00	47:11	2:18	9:14	153 151-156	1411	170 166-180
5.25	49:33	2:22	9:27	156 152-161	1474	170 166-182
5.50	51:45	2:12	8:47	156 153-160	1371	169 166-174
5.75	54:02	2:17	9:09	159 151-173	1456	170 166-178
6.00	56:17	2:15	9:01	155 152-158	1397	169 166-172
6.10	57:12	55	9:33	152 148-154	1453	169 166-172

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.1	57:12	9:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	41.70%	More
800m	4:26	8:56	44.91%	More
1km	5:36	9:00	46.39%	More
Mile	9:03	9:03	48.79%	More
5k	28:37	9:13	53.93%	More
5 miles	46:39	9:20	53.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	57.98
5km	26:56	8:40	57.29
5M	45:46	9:09	55.01
10km	58:18	9:23	54.06
10M	1:39:05	9:55	52.27
Half	2:13:52	10:13	50.46
20M	3:34:32	10:44	49.40
Mara	4:49:51	11:04	48.34

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