Wed 1st Mar 2023 at 6:39am by Richard-M

Bike > Zwift

  • Time
    1:11:21
  • Miles
    21.49
  • Mph
    18.1
  • FBI
    79.88
  • Cals
    803
  • Watts
    169
  • Cadence
    80
  • BPM
    118
  • %MHR
    69.5
  • B/mi
    392
  • Surface
    Road

Notes & Comments

Zwift - Rolling Roads on Triple Flat Loops in Watopia
3x(3x5mins ramp + 10s sprint) 100%, 105% and 110%

Split Summary
===
1) 5km - 10:24(2:05/km) 103/120bpm [214b/km] 106cal 81/91rpm 148/258W 28.87/34.63kmph
2) 5km - 9:41(1:56/km) 117/123bpm [227b/km] 123cal 82/88rpm 191/243W 30.99/33.32kmph
3) 5km - 11:07(2:13/km) 114/135bpm [254b/km] 115cal 77/98rpm 157/442W 26.97/48.94kmph
4) 5km - 9:42(1:56/km) 123/130bpm [239b/km] 120cal 82/90rpm 184/248W 30.94/33.89kmph
5) 5km - 10:40(2:08/km) 119/132bpm [254b/km] 113cal 76/115rpm 155/489W 28.14/49.88kmph
6) 5km - 9:18(1:52/km) 129/135bpm [240b/km] 122cal 81/94rpm 198/312W 32.28/40.78kmph
7) 4.58km - 10:30(2:18/km) 124/140bpm [284b/km] 104cal 79/100rpm 157/423W 26.17/45.92kmph
10:24 9:41 11:07 9:42 10:40 9:18 10:30

Pace

9% 22% 65% 2% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 3:35 3:35 16.71 96 85-104 345 81 73-85 123 87-171
2.00 6:33 2:57 20.31 109 100-119 322 87 78-91 184 128-258
3.00 10:03 3:30 17.11 105 94-120 368 78 68-89 139 71-242
4.00 13:12 3:09 19.03 114 111-121 359 82 78-86 190 141-243
5.00 16:19 3:07 19.26 118 106-123 368 83 79-88 192 136-236
6.00 19:24 3:05 19.50 119 115-123 366 84 78-88 193 128-230
7.00 22:57 3:33 16.87 116 99-121 412 83 7-94 182 27-246
8.00 26:02 3:05 19.49 126 110-135 388 82 63-98 193 88-442
9.00 30:10 4:08 14.49 104 97-110 431 70 61-89 110 50-212
10.00 33:21 3:10 18.90 117 105-120 371 81 76-87 181 126-239
11.00 36:30 3:09 19.06 122 118-127 384 82 71-90 182 122-248
12.00 39:33 3:03 19.64 124 112-130 379 84 65-90 191 102-242
13.00 42:37 3:04 19.54 126 121-132 387 84 75-89 186 136-236
14.00 45:41 3:04 19.59 129 124-132 395 84 59-115 190 84-489
15.00 49:46 4:06 14.65 110 102-123 450 67 60-77 108 40-136
16.00 52:54 3:07 19.21 121 105-130 378 78 64-88 184 66-285
17.00 55:52 2:58 20.19 130 124-133 386 79 71-84 200 114-241
18.00 58:58 3:06 19.40 128 123-135 396 83 79-90 187 142-262
19.00 1:01:58 3:01 19.94 131 125-135 394 85 75-94 194 115-312
20.00 1:04:58 2:59 20.08 131 125-136 391 86 80-92 197 142-290
21.00 1:08:31 3:34 16.84 125 115-140 445 78 70-100 141 80-423
21.48 1:11:21 2:50 10.24 111 97-118 651 72 57-77 110 23-136

Heart

118/140max
  • Show Beats/Mile

Power

169W (489 max)
Power Graph
Power Bands

Cadence

80 (115 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:36 More
800m 1:22 2:44 More
1km 1:43 2:47 More
Mile 2:52 2:52 More
5k 9:15 2:59 More
5 miles 14:57 2:59 More
10k 19:35 3:09 More
10 miles 31:31 3:09 More
Half 42:13 3:13 More
20 miles 1:04:40 3:14 More

Predictions

Dist Time Per Mile
10 miles 30:34 3:03
20km 38:53 3:08
15 miles 47:54 3:12
20 miles 1:05:53 3:18
40km 1:23:50 3:22
25 miles 1:24:23 3:23
42km 1:28:29 3:23
50 miles 3:01:54 3:38
56 miles 3:26:15 3:41
100 miles 6:32:11 3:55
112 miles 7:24:40 3:58

Bespoke Fields

Injuries
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here