Wed 1st Mar 2023 at 7:37am by sloth

Walk > General

Follow User
0 👍

Time
15:33
Miles
0.66
Min/mi
23:34
Stride(cm)
63
Cals
95
Cadence
109
BPM
88
%MHR
52.3
B/mi
2072
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 15:33(23:32/m) 88/114bpm [2071b/mi] 95cal

15:33

Pace

28%

15%

28%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:23	2:23	38:09	85 75-90	3243	105 94-112	4/1
0.13	4:05	1:41	27:04	85 80-90	2301	104 92-120	2/2
0.19	6:07	2:03	32:42	81 75-87	2649	99 88-104	3/0
0.25	7:07	1:00	15:53	83 74-94	1318	121 106-170	2/2
0.31	8:14	1:07	17:52	108 95-114	1930	129 102-168	4/3
0.38	9:30	1:16	20:22	93 87-104	1893	108 106-110	2/3
0.44	11:00	1:30	23:56	87 84-92	2082	106 98-112	2/0
0.50	12:10	1:10	18:44	91 83-96	1704	105 102-108	2/4
0.56	13:25	1:14	19:50	84 79-92	1667	105 100-106	3/1
0.63	14:41	1:16	20:21	92 82-100	1872	107 102-114	1/1
0.66	15:34	53	24:46	83 78-86	2056	103 102-106	0/0

Heart

88/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (170 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:05	More
800m	10:28	21:03	More
1km	13:46	22:10	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry