Wed 1st Mar 2023 at 6:36am by Fat Boy
Swim > General
-
Time
49:25
-
Miles
1.27
-
per 100m
2:25
-
Cals
328
-
Cadence
55
-
Surface
Road
-
Temp
29°C
Notes & Comments
Split Summary
===
1) 0.25m - 7:31(30:14/m) 64cal 23/rpm 1.98/2.5mph
2) 0m - 3:12(0/m)
3) 0.02m - 19(20:47/m) 4cal 28/rpm 2.89/2.89mph
4) 0m - 6(0/m)
5) 0.02m - 21(22:23/m) 4cal 29/rpm 2.68/2.68mph
6) 0m - 6(0/m)
7) 0.02m - 22(23:22/m) 4cal 28/rpm 2.57/2.57mph
8) 0m - 7(0/m)
9) 0.02m - 21(22:34/m) 4cal 29/rpm 2.66/2.66mph
10) 0m - 6(0/m)
11) 0.02m - 22(24:02/m) 4cal 27/rpm 2.5/2.5mph
12) 0m - 6(0/m)
13) 0.02m - 21(22:51/m) 4cal 25/rpm 2.63/2.63mph
14) 0m - 6(0/m)
15) 0.02m - 22(23:18/m) 4cal 28/rpm 2.57/2.57mph
16) 0m - 7(0/m)
17) 0.02m - 21(22:53/m) 4cal 25/rpm 2.62/2.62mph
18) 0m - 6(0/m)
19) 0.02m - 22(23:44/m) 4cal 27/rpm 2.53/2.53mph
20) 0m - 6(0/m)
21) 0.02m - 19(20:48/m) 4cal 28/rpm 2.89/2.89mph
22) 0m - 1:44(0/m)
23) 0.03m - 45(23:56/m) 8cal 28/rpm 2.51/2.85mph
24) 0m - 10(0/m)
25) 0.03m - 46(24:55/m) 8cal 28/rpm 2.41/2.74mph
26) 0m - 10(0/m)
27) 0.03m - 48(25:34/m) 8cal 29/rpm 2.35/2.57mph
28) 0m - 11(0/m)
29) 0.03m - 46(24:43/m) 8cal 29/rpm 2.43/2.78mph
30) 0m - 10(0/m)
31) 0.03m - 47(25:23/m) 8cal 30/rpm 2.36/2.66mph
32) 0m - 10(0/m)
33) 0.03m - 48(25:36/m) 8cal 29/rpm 2.34/2.64mph
34) 0m - 11(0/m)
35) 0.03m - 47(25:10/m) 8cal 27/rpm 2.38/2.66mph
36) 0m - 9(0/m)
37) 0.03m - 46(24:56/m) 8cal 30/rpm 2.41/2.64mph
38) 0m - 10(0/m)
39) 0.03m - 48(25:42/m) 8cal 28/rpm 2.34/2.44mph
40) 0m - 10(0/m)
41) 0.03m - 47(25:24/m) 8cal 27/rpm 2.36/2.89mph
42) 0m - 3:18(0/m)
43) 0.06m - 1:35(25:30/m) 16cal 29/rpm 2.35/2.51mph
44) 0m - 15(0/m)
45) 0.06m - 1:38(26:19/m) 16cal 29/rpm 2.28/2.77mph
46) 0m - 16(0/m)
47) 0.06m - 1:39(26:29/m) 16cal 29/rpm 2.27/2.6mph
48) 0m - 15(0/m)
49) 0.06m - 1:39(26:39/m) 16cal 29/rpm 2.25/2.56mph
50) 0m - 15(0/m)
51) 0.06m - 1:39(26:32/m) 16cal 29/rpm 2.26/2.47mph
52) 0m - 15(0/m)
53) 0.06m - 1:39(26:35/m) 16cal 28/rpm 2.26/2.51mph
54) 0m - 15(0/m)
55) 0.06m - 1:38(26:22/m) 16cal 29/rpm 2.27/2.55mph
56) 0m - 3:17(0/m)
57) 0.12m - 3:38(29:13/m) 32cal 26/rpm 2.05/2.3mph
7:31 3:12 19 6 21 6 22 7 21 6 22 6 21 6 22 7 21 6 22 6 19 1:44 45 10 46 10 48 11 46 10 47 10 48 11 47 9 46 10 48 10 47 3:18 1:35 15 1:38 16 1:39 15 1:39 15 1:39 15 1:39 15 1:38 3:17 3:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:17 |
2:17 |
36:52 |
47 44-50 |
| 0.12 |
4:13 |
1:56 |
31:00 |
45 36-60 |
| 0.19 |
6:10 |
1:57 |
31:24 |
46 44-48 |
| 0.25 |
7:44 |
1:34 |
25:15 |
48 44-50 |
| 0.31 |
9:16 |
1:32 |
24:44 |
56 56-56 |
| 0.37 |
10:47 |
1:31 |
24:24 |
56 56-56 |
| 0.43 |
12:13 |
1:26 |
23:03 |
57 56-58 |
| 0.50 |
13:40 |
1:26 |
23:11 |
54 50-58 |
| 0.56 |
15:05 |
1:26 |
22:57 |
53 50-56 |
| 0.62 |
16:23 |
1:18 |
20:48 |
56 56-56 |
| 0.68 |
17:46 |
1:23 |
22:19 |
59 52-62 |
| 0.75 |
19:19 |
1:33 |
24:53 |
58 56-60 |
| 0.81 |
20:53 |
1:34 |
25:08 |
58 54-60 |
| 0.87 |
22:24 |
1:31 |
24:26 |
60 56-62 |
| 0.93 |
23:56 |
1:32 |
24:41 |
57 52-62 |
| 0.99 |
25:33 |
1:37 |
26:07 |
56 48-62 |
| 1.06 |
26:52 |
1:19 |
21:08 |
62 62-62 |
| 1.12 |
28:13 |
1:21 |
21:39 |
56 56-56 |
| 1.18 |
29:36 |
1:24 |
22:25 |
64 64-64 |
| 1.24 |
31:04 |
1:28 |
23:40 |
57 54-60 |
| 1.30 |
32:41 |
1:36 |
25:53 |
58 54-64 |
| 1.37 |
34:19 |
1:38 |
26:17 |
60 58-62 |
| 1.43 |
35:55 |
1:36 |
25:43 |
57 56-58 |
| 1.49 |
37:30 |
1:35 |
25:37 |
58 54-64 |
| 1.55 |
39:08 |
1:38 |
26:18 |
54 50-62 |
| 1.62 |
40:45 |
1:37 |
26:00 |
57 54-60 |
| 1.68 |
42:23 |
1:38 |
26:21 |
58 48-66 |
| 1.74 |
43:51 |
1:28 |
23:34 |
60 60-60 |
| 1.80 |
45:22 |
1:31 |
24:21 |
50 50-50 |
| 1.86 |
47:01 |
1:39 |
26:38 |
55 54-56 |
| 1.93 |
48:53 |
1:52 |
29:55 |
53 48-58 |
| 1.95 |
49:25 |
32 |
26:57 |
50 50-50 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
6:04 |
24:25 |
More |
| 800m |
12:54 |
25:58 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
8:46 |
35:16 |
| 750m |
17:04 |
36:37 |
| 1km |
23:10 |
37:17 |
| 1500m |
35:36 |
38:12 |
| 1 mile |
38:21 |
38:21 |
| 1.9km |
45:44 |
38:44 |
| 3km |
1:14:13 |
39:49 |
| 3.8km |
1:35:22 |
40:23 |
| 5km |
2:07:33 |
41:03 |
| 10km |
4:25:57 |
42:48 |
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