Wed 1st Mar 2023 at 5:27am by laterunner

Run > General

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Time
1:51:32
Miles
10.25
Min/mi
10:53
Pacing
89%
WAVA
52.44
Stride(cm)
80
Cals
1063
Cadence
184
BPM
135
%MHR
79
B/mi
1470
Asc(m)
70
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 129/142bpm [1374b/mi] 107cal
2) 1m - 11:05(11:05/m) 131/139bpm [1452b/mi] 105cal
3) 1m - 10:48(10:48/m) 135/142bpm [1458b/mi] 105cal
4) 1m - 11:08(11:08/m) 137/144bpm [1524b/mi] 106cal
5) 1m - 10:50(10:50/m) 136/141bpm [1473b/mi] 102cal
6) 1m - 10:38(10:38/m) 138/142bpm [1468b/mi] 103cal
7) 1m - 10:26(10:26/m) 139/146bpm [1450b/mi] 99cal
8) 1m - 10:50(10:50/m) 137/146bpm [1484b/mi] 98cal
9) 1m - 11:34(11:34/m) 135/146bpm [1561b/mi] 103cal
10) 1m - 10:56(10:56/m) 139/149bpm [1521b/mi] 109cal
11) 0.25m - 2:38(10:40/m) 139/143bpm [1483b/mi] 26cal

10:39 11:05 10:48 11:08 10:50 10:38 10:26 10:50 11:34 10:56 2:38

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:24	5:24 +6	10:48	121 76-139	1308	187 180-190	23/0
1.00	10:46	5:21	10:43	134 124-142	1436	190 164-200	11/1
1.50	16:10	5:24	10:49	132 128-136	1427	185 180-196	7/12
2.00	21:58	5:48 +8	11:36	131 122-139	1519	183 132-190	4/11
2.50	27:31	5:33 +7	11:06	134 128-139	1488	185 178-190	8/10
3.00	33:08	5:37 +14	11:14	135 127-142	1516	187 182-196	7/7
3.50	39:07	5:59 +21	11:59	138 124-144	1653	186 182-192	8/5
4.00	44:44	5:37 +8	11:13	136 131-141	1526	185 182-190	6/8
4.50	50:06	5:22	10:45	137 133-141	1472	183 178-186	10/8
5.00	56:07	6:01 +33	12:03	134 119-140	1614	183 170-188	10/12
5.50	1:01:29	5:22	10:43	137 133-140	1468	184 168-192	5/9
6.00	1:06:46	5:17	10:34	138 132-142	1457	185 176-190	7/9
6.50	1:11:56	5:10	10:20	140 135-146	1447	186 176-194	4/12
7.00	1:17:11	5:15	10:31	137 131-143	1440	184 180-190	6/7
7.50	1:22:32	5:20	10:41	139 136-146	1484	184 180-188	8/7
8.00	1:28:01	5:29	10:59	136 127-144	1493	183 174-192	1/9
8.50	1:33:58	5:57	11:54	135 128-145	1608	180 142-188	7/12
9.00	1:39:35	5:37	11:14	135 129-142	1516	182 178-186	6/4
9.50	1:45:02	5:27	10:55	137 129-145	1495	183 180-188	10/6
10.00	1:50:32	5:30	11:00	142 136-148	1562	182 172-186	5/5
10.25	1:53:09	2:37	10:37	139 133-143	1476	185 180-192	2/2

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 46m, Flat prediction 1:51:50

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.4%	10:35
See your biggest climbs

Cadence

184 (200 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	184	10.2	1:52:44	11:01
Walk	0.3	142	0	20	19:20
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	37.10%	More
800m	5:04	10:12	43.59%	More
1km	6:24	10:19	44.98%	More
Mile	10:17	10:17	47.72%	More
5k	32:57	10:36	50.81%	More
5 miles	54:17	10:51	50.52%	More
10k	1:08:02	10:57	50.48%	More
10 miles	1:50:26	11:03	51.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	51.84
5km	31:28	10:08	53.20
5M	52:07	10:25	52.63
10km	1:05:37	10:34	52.35
10M	1:48:39	10:52	52.43
Half	2:24:40	11:03	51.79
20M	3:46:32	11:20	52.41
Mara	5:01:36	11:31	52.49

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