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Tue 28th Feb 2023 at 6:50pm by Ohizak

Run > General
  • Time
    1:24:16
  • Miles
    10.14
  • Min/mi
    8:19
  • Pacing
    85.5%
  • Stride(cm)
    111
  • Cals
    914
  • Cadence
    175
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1277
  • Asc(m)
    70
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 140/164bpm [1280b/mi] 99cal 6.56/6.95mph
2) 1m - 8:59(8:59/m) 158/163bpm [1419b/mi] 116cal 6.68/7.7mph
3) 1m - 9:08(9:08/m) 158/166bpm [1442b/mi] 115cal 6.57/6.95mph
4) 1m - 9:03(9:03/m) 161/173bpm [1458b/mi] 113cal 6.62/7.2mph
5) 1m - 8:51(8:51/m) 154/167bpm [1362b/mi] 94cal 6.78/8.22mph
6) 1m - 7:48(7:48/m) 136/148bpm [1060b/mi] 38cal 7.7/10.06mph
7) 1m - 7:25(7:25/m) 144/149bpm [1068b/mi] 53cal 8.09/8.64mph
8) 1m - 7:33(7:33/m) 151/156bpm [1141b/mi] 71cal 7.94/9.6mph
9) 1m - 7:29(7:29/m) 170/186bpm [1273b/mi] 98cal 8.01/8.35mph
10) 1m - 7:43(7:43/m) 169/187bpm [1303b/mi] 103cal 7.78/9.18mph
11) 0.14m - 1:09(8:10/m) 164/170bpm [1339b/mi] 14cal 7.35/7.83mph
9:09 8:59 9:08 9:03 8:51 7:48 7:25 7:33 7:29 7:43 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:37 4:37 9:14 130 98-142 1200 171 106-194 4/10
1.00 9:08 4:31 9:02 149 138-162 1346 172 170-176 2/8
1.50 13:49 4:41 +15 9:22 158 148-163 1481 170 168-176 3/6
2.00 18:22 4:33 9:05 159 152-163 1445 169 166-170 2/11
2.50 22:49 4:27 8:55 159 156-164 1417 169 166-176 2/6
3.00 27:29 4:40 9:21 157 154-163 1468 168 166-170 2/5
3.50 32:12 4:43 9:26 162 155-173 1527 168 164-170 3/6
4.00 36:33 4:21 8:41 160 156-164 1390 169 168-172 2/10
4.50 41:09 4:36 9:12 160 156-167 1472 169 152-172 7/6
5.00 45:57 4:48 +33 9:36 148 114-167 1421 173 164-184 11/5
5.50 49:57 4:00 8:00 137 127-147 1095 175 166-184 9/2
6.00 53:59 4:02 +15 8:04 135 125-141 1089 179 170-184 1/13
6.50 57:46 3:47 7:34 143 138-148 1083 180 178-182 8/7
7.00 1:01:24 3:38 7:17 145 142-151 1056 179 174-184 10/4
7.50 1:05:10 3:46 7:32 150 146-154 1130 179 174-184 8/2
8.00 1:08:58 3:47 7:35 152 145-156 1152 179 174-190 7/3
8.50 1:12:46 3:49 7:37 161 150-176 1226 180 178-184 6/5
9.00 1:16:27 3:41 7:21 180 177-185 1324 183 180-186 9/3
9.50 1:20:38 4:11 +21 8:22 168 150-186 1405 180 172-188 7/3
10.00 1:24:32 3:54 7:48 169 165-174 1318 179 174-182 7/7
10.14 1:25:41 1:09 8:16 164 154-169 1357 178 172-182 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.8% 9:29
    11 1.4% 7:37

  • Cadence Distribution

    175 avge / 194 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 174 10.1 1:24:13 8:26
    Walk 0.0 106 0 2 23:13
    Still 0.1 - - 5 -
    Pause 1.6 - - 1:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 41.95% More
    800m 3:33 7:08 47.55% More
    1km 4:30 7:15 49.38% More
    Mile 7:20 7:20 52.78% More
    5k 23:09 7:27 55.35% More
    5 miles 38:34 7:43 54.62% More
    10k 49:46 8:01 53.05% More
    10 miles 1:24:23 8:26 51.25% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:14 7:14
    5km 24:03 7:44
    5M 39:50 7:58
    10km 50:09 8:04
    10M 1:23:02 8:18
    Half 1:50:33 8:26
    20M 2:53:07 8:39
    Mara 3:50:29 8:48
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