Wed 1st Mar 2023 at 4:00am by Sportaloo

Run > General

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Time
35:46
Miles
5.17
Min/mi
6:55
Pacing
94%
WAVA
69.41
Stride(cm)
131
Cals
355
Cadence
178
BPM
135
%MHR
81
B/mi
935
Asc(m)
229
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:19(4:19/km) 128/144bpm [552b/km] 41cal 13.92/14.68kmph
2) 1km - 4:17(4:17/km) 133/147bpm [569b/km] 42cal 14.01/14.78kmph
3) 1km - 4:18(4:18/km) 130/137bpm [558b/km] 40cal 13.98/14.68kmph
4) 1km - 4:12(4:12/km) 131/137bpm [549b/km] 39cal 14.31/14.78kmph
5) 1km - 4:16(4:16/km) 137/147bpm [585b/km] 43cal 14.06/14.81kmph
6) 1km - 4:15(4:15/km) 138/144bpm [587b/km] 43cal 14.1/14.95kmph
7) 1km - 4:21(4:21/km) 142/147bpm [617b/km] 45cal 13.81/14.68kmph
8) 1km - 4:27(4:27/km) 145/151bpm [644b/km] 48cal 13.5/14.61kmph
9) 0.32km - 1:22(4:17/km) 145/148bpm [622b/km] 14cal 14/14.11kmph

4:19 4:17 4:18 4:12 4:16 4:15 4:21 4:27 1:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:14	120 101-130	867	177 170-188	6/4
0.50	3:28	1:40	6:38	134 129-143	889	175 168-180	13/8
0.75	5:09	1:41	6:43	133 130-140	894	173 170-174	10/32
1.00	6:49	1:41	6:42	133 119-140	891	176 172-180	9/24
1.25	8:38	1:48	7:13	132 115-147	953	179 174-186	23/3
1.50	10:17	1:40	6:39	127 114-137	845	174 172-176	16/2
1.75	12:02	1:45	7:00	132 129-135	923	180 174-186	0/29
2.00	13:51	1:49	7:15	129 121-135	935	177 120-184	15/11
2.25	15:29	1:38	6:31	132 129-137	860	175 172-178	8/10
2.50	17:10	1:41	6:46	131 128-134	886	181 176-184	15/21
2.75	18:57	1:47	7:09	135 131-139	966	175 120-188	28/9
3.00	20:35	1:38	6:32	136 134-139	888	174 120-184	10/20
3.25	22:26	1:50	7:22	141 136-147	1038	178 120-188	21/10
3.50	24:08	1:42	6:48	137 132-141	931	178 174-184	7/13
3.75	25:46	1:38	6:33	139 136-144	910	179 174-184	7/14
4.00	27:36	1:51	7:22	141 138-145	1039	183 172-188	18/8
4.25	29:17	1:40	6:41	142 137-147	949	177 172-184	12/18
4.50	31:00	1:43	6:54	143 140-146	986	183 174-186	16/9
4.75	32:51	1:51	7:24	146 142-149	1081	184 178-188	21/19
5.00	34:35	1:44	6:55	145 140-151	1002	183 174-188	14/8
5.17	35:46	1:11	7:00	145 142-147	1015	183 176-188	10/9

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 53m, Flat prediction 35:13

Elevation Graph

Biggest Climbs (m)	Min/mi
34 10.2%	7:15
26 12.9%	7:11
22 7.8%	6:47
22 7.7%	7:11
19 9.8%	7:02
18 4.5%	7:13
See your biggest climbs

Cadence

178 (188 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	178	5.1	35:19	6:55
Walk	1.3	120	0.1	27	7:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	52.98%	More
800m	3:18	6:37	59.37%	More
1km	4:07	6:37	61.92%	More
Mile	6:44	6:44	64.28%	More
5k	21:17	6:51	69.18%	More
5 miles	34:29	6:54	69.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	69.04
5km	20:51	6:43	70.63
5M	34:31	6:54	69.50
10km	43:28	7:00	68.93
10M	1:11:58	7:12	68.83
Half	1:35:50	7:19	67.87
20M	2:30:04	7:30	68.68
Mara	3:19:48	7:38	68.78

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