Tue 28th Feb 2023 at 6:43pm by beef

Run > Intervals
  • Time
    57:26
  • Miles
    5.22
  • Min/mi
    11:00
  • Pacing
    31%
  • WAVA
    46.79
  • Stride(cm)
    94
  • Cals
    597
  • Cadence
    156
  • BPM
    124
  • %MHR
    77.5
  • B/mi
    1364
  • Asc(m)
    67
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

HH west park ints 6 x 3mins, 2min recs
===
1) 1.92m - 18:51(9:50/m) 109/131bpm [1072b/mi] 214cal
2) 0.38m - 3:02(8:00/m) 125/137bpm [1000b/mi] 37cal
3) 0.07m - 2:02(30:03/m) 138/144bpm [4146b/mi] 11cal
4) 0.36m - 3:04(8:27/m) 133/138bpm [1124b/mi] 41cal
5) 0.02m - 2:17(1:32:58/m) 127/140bpm [11808b/mi] 11cal
6) 0.41m - 3:05(7:33/m) 133/139bpm [1004b/mi] 39cal
7) 0.14m - 4:11(28:52/m) 130/140bpm [3753b/mi] 18cal
8) 0.37m - 3:07(8:31/m) 134/143bpm [1141b/mi] 41cal
9) 0.04m - 2:01(46:26/m) 133/142bpm [6176b/mi] 14cal
10) 0.41m - 3:04(7:32/m) 133/138bpm [1003b/mi] 39cal
11) 0.08m - 2:01(25:18/m) 141/149bpm [3567b/mi] 11cal
12) 0.39m - 3:16(8:27/m) 148/152bpm [1250b/mi] 44cal
13) 0.63m - 7:23(11:46/m) 129/141bpm [1518b/mi] 77cal
18:51 3:02 2:02 3:04 2:17 3:05 4:11 3:07 2:01 3:04 2:01 3:16 7:23

Pace

24% 7% 29% 26% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:02 83 70-94 999 155 86-168 1/0
0.13 1:30 45 11:54 95 91-102 1130 160 156-162 2/0
0.19 2:10 40 10:46 103 102-106 1109 162 162-164 2/0
0.25 2:47 37 9:45 106 105-107 1034 162 162-162 2/0
0.31 3:23 36 9:39 105 103-107 1013 163 162-164 2/0
0.38 3:57 35 9:12 104 103-106 958 163 162-164 0/0
0.44 4:41 44 11:40 103 101-106 1202 157 100-164 1/0
0.50 5:16 34 9:10 108 106-111 990 164 162-166 2/0
0.56 5:50 34 9:04 114 112-115 1033 164 162-166 2/1
0.63 6:26 36 9:36 116 115-117 1114 162 148-168 3/0
0.69 6:59 34 9:00 118 117-119 1061 168 166-170 1/1
0.75 7:32 33 8:44 111 106-116 970 167 166-170 0/2
0.81 8:08 36 9:31 116 114-118 1104 167 164-170 1/2
0.88 8:40 32 8:37 117 116-118 1007 165 164-168 1/1
0.94 9:37 57 +20 15:10 108 96-118 1638 154 116-166 1/1
1.00 10:15 38 10:08 108 101-112 1095 164 162-164 1/0
1.06 10:49 34 9:04 117 113-119 1061 164 162-166 1/0
1.13 11:20 31 8:13 115 113-118 945 164 162-166 0/1
1.19 11:53 33 8:50 112 110-114 989 159 118-166 0/2
1.25 12:26 33 8:54 110 106-114 979 161 160-164 1/0
1.31 16:31 4:05 +3:28 1:05:20 103 85-111 6730 153 100-162 1/1
1.38 17:09 37 9:57 97 88-104 966 165 148-172 1/1
1.44 17:50 41 10:57 103 98-108 1128 156 132-168 0/1
1.50 18:27 37 9:50 111 107-113 1092 165 164-166 1/1
1.56 19:05 38 10:07 113 107-120 1144 164 162-166 0/1
1.63 19:42 37 9:59 107 104-112 1068 163 162-166 1/1
1.69 20:19 37 9:55 113 110-117 1121 163 162-164 0/1
1.75 20:52 33 8:46 121 119-123 1060 166 162-168 1/2
1.81 21:27 35 9:22 126 123-130 1180 165 162-170 0/2
1.88 22:20 53 +16 14:10 125 121-127 1770 153 118-166 0/2
1.94 24:50 2:30 +1:48 39:56 114 97-126 4552 161 136-178 0/2
2.00 25:21 31 8:22 112 106-119 938 174 172-176 1/3
2.06 25:50 28 7:33 122 120-124 921 171 170-172 0/2
2.13 26:20 30 7:58 126 121-131 1005 170 168-170 1/2
2.19 26:50 30 8:04 131 129-133 1058 169 168-172 1/3
2.25 27:22 32 8:34 134 132-136 1149 167 164-170 2/0
2.31 27:57 36 9:29 135 134-137 1280 142 84-168 0/0
2.38 29:45 1:48 28:42 137 130-144 3931 114 72-218 0/0
2.44 30:20 35 9:26 134 130-137 1263 173 172-174 0/1
2.50 30:55 35 9:13 133 131-136 1226 167 166-170 1/3
2.56 31:27 32 8:35 128 126-131 1099 168 166-170 2/2
2.63 31:58 31 8:12 134 129-137 1098 169 168-170 3/0
2.69 32:29 31 8:24 134 133-135 1125 168 166-170 2/0
2.75 33:43 1:13 19:30 136 129-140 2653 154 80-256 3/0
2.81 35:28 1:45 28:05 124 119-128 3482 177 176-180 1/1
2.88 36:01 33 8:53 132 129-135 1172 174 172-176 1/2
2.94 36:31 30 7:58 134 132-135 1068 171 170-172 1/4
3.00 37:00 29 7:46 133 131-135 1033 171 170-172 0/1
3.06 37:28 28 7:31 135 133-137 1015 172 168-174 0/3
3.13 37:58 29 7:50 136 134-138 1066 168 166-168 1/0
3.19 38:47 49 13:01 136 134-139 1770 132 88-168 2/0
3.25 40:28 1:42 27:08 134 129-140 3636 98 80-128 0/1
3.31 42:27 1:59 31:44 124 115-136 3934 113 76-196 0/1
3.38 42:56 29 7:47 124 117-133 965 172 170-172 0/1
3.44 43:30 34 9:02 130 128-132 1174 169 166-172 0/0
3.50 44:03 32 8:38 134 132-136 1156 168 166-168 0/0
3.56 44:35 32 8:29 139 136-141 1179 167 166-168 1/1
3.63 45:07 32 8:36 141 141-143 1212 167 166-168 0/2
3.69 45:44 37 10:00 141 137-143 1409 156 112-170 4/0
3.75 47:46 2:01 32:24 132 123-140 4277 132 78-180 2/0
3.81 48:14 28 7:25 131 127-136 971 177 174-180 2/0
3.88 48:41 28 7:25 132 130-134 979 173 172-174 1/0
3.94 49:10 29 7:38 132 130-134 1007 172 170-172 0/1
4.00 49:39 29 7:38 135 134-138 1030 172 170-172 0/3
4.06 50:07 28 7:34 136 134-138 1029 168 166-172 1/2
4.13 50:38 31 8:21 136 135-138 1137 168 168-170 0/1
4.19 52:13 1:34 25:08 140 135-148 3519 98 76-146 1/2
4.25 52:59 47 12:27 146 142-147 1818 147 78-176 2/1
4.31 53:33 33 8:55 148 144-151 1319 171 168-174 0/1
4.38 54:05 33 8:43 146 144-148 1273 168 168-168 0/1
4.44 54:36 31 8:17 149 147-151 1235 170 168-172 0/2
4.50 55:07 31 8:10 149 147-150 1218 169 168-170 1/1
4.56 55:40 33 8:41 149 146-152 1294 168 168-168 4/0
4.62 57:17 1:38 26:05 131 120-143 3418 137 82-174 3/0
4.69 58:13 55 +5 14:46 126 124-129 1861 164 154-176 2/0
4.75 58:56 43 11:30 124 123-127 1425 161 156-164 1/0
4.81 59:32 36 9:30 124 123-126 1179 163 162-166 2/1
4.87 1:00:07 36 9:32 126 124-128 1202 164 162-164 3/0
4.94 1:00:43 36 9:31 129 126-131 1228 164 162-164 2/0
5.00 1:01:19 36 9:30 130 128-131 1236 163 162-164 2/0
5.06 1:01:55 36 9:37 132 129-134 1270 163 162-164 1/0
5.12 1:02:30 35 9:28 134 131-136 1268 164 162-164 1/0
5.19 1:03:05 35 9:17 132 129-133 1224 164 162-166 2/0
5.22 1:03:23 18 9:52 131 131-131 1293 162 160-164 0/0

Heart

124/152max
  • Show Beats/Mile

Elevation

Asc 67m, Range 38m, Flat prediction 59:03
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.6% 10:53
19 1.9% 10:20
10 2.2% 9:09
See your biggest climbs

Cadence

156 (256 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.0 166 4.9 44:47 10:18
Walk 15.4 97 0.3 10:36 32:23
Still 3.5 - - 2:25 -
Pause 8.1 - - 5:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 49.79% More
800m 4:33 9:10 45.82% More
1km 5:50 9:23 46.63% More
Mile 9:39 9:39 47.85% More
5k 36:45 11:50 42.82% More
5 miles 1:00:53 12:11 42.22% More

Predictions

Dist Time Per Mile WAVA
1M 9:58 9:58 46.34
5km 33:08 10:40 47.49
5M 54:52 10:58 46.85
10km 1:09:05 11:07 46.54
10M 1:54:24 11:26 46.54
Half 2:32:19 11:38 45.94
20M 3:58:31 11:56 46.49
Mara 5:17:34 12:07 46.56

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