- drizzle
- cold
-
Time
2:01:56
-
Miles
12.29
-
Min/mi
9:55
-
Pacing
23%
-
WAVA
55.79
-
Stride(cm)
106
-
Cals
1113
-
Cadence
153
-
BPM
115
-
%MHR
72.1
-
B/mi
1144
-
Asc(m)
153
-
Hillscore
12
-
Surface
Road
Notes & Comments
Club run +
8:35 8:48 8:04 8:42 12:37 8:08 8:19 9:56 10:07 14:06 10:17 10:29 3:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:18 |
4:18 |
8:37 |
96 76-108 |
827 |
154 148-160 |
2/44 |
1.00 |
8:34 |
4:16 |
8:32 |
113 108-119 |
964 |
153 150-154 |
9/7 |
1.50 |
12:50 |
4:16 |
8:32 |
123 119-128 |
1049 |
152 148-156 |
13/12 |
2.00 |
17:22 |
4:32 |
9:03 |
122 110-127 |
1105 |
152 146-158 |
33/16 |
2.50 |
21:24 |
4:02 |
8:04 |
119 115-126 |
960 |
151 146-154 |
5/20 |
3.00 |
25:26 |
4:02 |
8:04 |
119 116-123 |
959 |
151 148-154 |
16/5 |
3.50 |
29:37 |
4:12 |
8:23 |
123 119-127 |
1032 |
151 146-156 |
6/17 |
4.00 |
39:10 |
9:33 +5:03
|
19:05 |
100 81-124 |
1909 |
153 120-160 |
5/4 |
4.50 |
45:00 |
5:50 |
11:40 |
103 85-114 |
1202 |
151 140-158 |
5/5 |
5.00 |
51:47 |
6:46 |
13:33 |
110 85-126 |
1490 |
151 120-178 |
4/4 |
5.50 |
55:37 |
3:50 |
7:41 |
124 103-137 |
952 |
161 144-172 |
4/4 |
6.00 |
59:54 |
4:17 |
8:35 |
121 103-142 |
1038 |
153 82-166 |
3/3 |
6.50 |
1:05:00 |
5:06 |
10:12 |
122 102-143 |
1245 |
151 104-166 |
3/3 |
7.00 |
1:08:13 |
3:13 |
6:25 |
134 106-143 |
860 |
166 146-174 |
4/4 |
7.50 |
1:14:40 |
6:27 |
12:54 |
116 83-145 |
1496 |
151 30-174 |
2/2 |
8.00 |
1:18:09 |
3:29 |
6:58 |
135 124-139 |
942 |
168 166-172 |
5/4 |
8.50 |
1:23:42 |
5:33 |
11:06 |
121 99-140 |
1344 |
150 116-170 |
3/2 |
9.00 |
1:28:16 |
4:33 |
9:07 |
127 99-143 |
1157 |
158 98-182 |
4/4 |
9.50 |
1:36:57 |
8:41 |
17:23 |
116 85-140 |
2016 |
158 114-178 |
4/5 |
10.00 |
1:42:24 |
5:27 |
10:53 |
107 100-116 |
1165 |
155 148-160 |
8/6 |
10.50 |
1:47:27 |
5:03 |
10:06 |
108 97-120 |
1092 |
151 144-158 |
29/8 |
11.00 |
1:52:39 |
5:12 |
10:24 |
103 92-109 |
1072 |
150 146-152 |
9/29 |
11.50 |
1:57:49 |
5:10 |
10:20 |
103 98-107 |
1064 |
149 144-154 |
4/17 |
12.00 |
2:03:08 |
5:20 |
10:39 |
104 101-107 |
1108 |
148 146-150 |
14/5 |
12.29 |
2:06:59 |
3:51 |
13:18 |
116 104-124 |
1542 |
148 144-154 |
30/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
40 6.0% |
12:25
|
34 5.6% |
9:43
|
22 3.7% |
10:50
|
14 3.8% |
11:01
|
11 3.3% |
9:03
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:58 |
60.16% |
More |
800m |
3:00 |
6:02 |
71.17% |
More |
1km |
3:45 |
6:02 |
74.34% |
More |
Mile |
7:40 |
7:40 |
61.84% |
More |
5k |
26:04 |
8:23 |
61.96% |
More |
5 miles |
48:39 |
9:44 |
54.30% |
More |
10k |
1:00:56 |
9:48 |
54.25% |
More |
10 miles |
1:42:21 |
10:14 |
53.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
53.54 |
5km |
28:57 |
9:19 |
55.79 |
5M |
47:37 |
9:31 |
55.48 |
10km |
59:46 |
9:37 |
55.31 |
10M |
1:38:17 |
9:50 |
55.73 |
Half |
2:10:21 |
9:57 |
55.24 |
20M |
3:22:53 |
10:09 |
56.24 |
Mara |
4:29:04 |
10:16 |
56.55 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry