Tue 28th Feb 2023 at 5:58pm by derwenttony

Run > Reps

  • drizzle
  • cold
  • Time
    2:01:56
  • Miles
    12.29
  • Min/mi
    9:55
  • Pacing
    23%
  • WAVA
    55.79
  • Stride(cm)
    106
  • Cals
    1113
  • Cadence
    153
  • BPM
    115
  • %MHR
    72.1
  • B/mi
    1144
  • Asc(m)
    153
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Club run +
8:35 8:48 8:04 8:42 12:37 8:08 8:19 9:56 10:07 14:06 10:17 10:29 3:50

Pace

26% 16% 15% 19% 4% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:37 96 76-108 827 154 148-160 2/44
1.00 8:34 4:16 8:32 113 108-119 964 153 150-154 9/7
1.50 12:50 4:16 8:32 123 119-128 1049 152 148-156 13/12
2.00 17:22 4:32 9:03 122 110-127 1105 152 146-158 33/16
2.50 21:24 4:02 8:04 119 115-126 960 151 146-154 5/20
3.00 25:26 4:02 8:04 119 116-123 959 151 148-154 16/5
3.50 29:37 4:12 8:23 123 119-127 1032 151 146-156 6/17
4.00 39:10 9:33 +5:03 19:05 100 81-124 1909 153 120-160 5/4
4.50 45:00 5:50 11:40 103 85-114 1202 151 140-158 5/5
5.00 51:47 6:46 13:33 110 85-126 1490 151 120-178 4/4
5.50 55:37 3:50 7:41 124 103-137 952 161 144-172 4/4
6.00 59:54 4:17 8:35 121 103-142 1038 153 82-166 3/3
6.50 1:05:00 5:06 10:12 122 102-143 1245 151 104-166 3/3
7.00 1:08:13 3:13 6:25 134 106-143 860 166 146-174 4/4
7.50 1:14:40 6:27 12:54 116 83-145 1496 151 30-174 2/2
8.00 1:18:09 3:29 6:58 135 124-139 942 168 166-172 5/4
8.50 1:23:42 5:33 11:06 121 99-140 1344 150 116-170 3/2
9.00 1:28:16 4:33 9:07 127 99-143 1157 158 98-182 4/4
9.50 1:36:57 8:41 17:23 116 85-140 2016 158 114-178 4/5
10.00 1:42:24 5:27 10:53 107 100-116 1165 155 148-160 8/6
10.50 1:47:27 5:03 10:06 108 97-120 1092 151 144-158 29/8
11.00 1:52:39 5:12 10:24 103 92-109 1072 150 146-152 9/29
11.50 1:57:49 5:10 10:20 103 98-107 1064 149 144-154 4/17
12.00 2:03:08 5:20 10:39 104 101-107 1108 148 146-150 14/5
12.29 2:06:59 3:51 13:18 116 104-124 1542 148 144-154 30/1

Heart

115/145max
  • Show Beats/Mile

Elevation

Asc 153m, Range 49m, Flat prediction 2:00:21
Elevation Graph
Biggest Climbs (m) Min/mi
40 6.0% 12:25
34 5.6% 9:43
22 3.7% 10:50
14 3.8% 11:01
11 3.3% 9:03
See your biggest climbs

Cadence

153 (182 max) Stride Length: 106cm Run: 73.6% Walk: 26.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 60.16% More
800m 3:00 6:02 71.17% More
1km 3:45 6:02 74.34% More
Mile 7:40 7:40 61.84% More
5k 26:04 8:23 61.96% More
5 miles 48:39 9:44 54.30% More
10k 1:00:56 9:48 54.25% More
10 miles 1:42:21 10:14 53.52% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 53.54
5km 28:57 9:19 55.79
5M 47:37 9:31 55.48
10km 59:46 9:37 55.31
10M 1:38:17 9:50 55.73
Half 2:10:21 9:57 55.24
20M 3:22:53 10:09 56.24
Mara 4:29:04 10:16 56.55

Bespoke Fields

Timed Distance
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