Tue 28th Feb 2023 at 7:03pm by Stokie

Cross > Other

Follow User
0 👍

Time
51:18
Miles
1.25
Min/mi
41:02
Cals
438
BPM
144
%MHR
82.4
B/mi
5917
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:37(34:37/m) 141/175bpm [4880b/mi] 321cal
2) 0.25m - 16:42(1:06:31/m) 136/175bpm [9046b/mi] 117cal

34:37 16:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	44	44	11:36	115 97-133	1334	2/2
0.13	1:33	49	13:11	137 133-147	1806	3/3
0.19	2:26	53	14:12	155 149-167	2201	3/4
0.25	3:11	45	11:55	160 155-163	1908	3/3
0.31	3:46	35	9:14	169 162-175	1561	1/2
0.38	4:18	32	8:39	169 165-173	1461	4/4
0.44	7:49	3:31	56:11	147 121-172	8258	3/3
0.50	9:32	1:43	27:34	144 139-147	3969	3/3
0.56	11:07	1:35	25:19	138 130-144	3493	4/3
0.63	12:42	1:35	25:17	146 141-152	3692	3/5
0.69	13:33	52	13:45	144 140-147	1980	4/4
0.75	17:56	4:22	1:09:59	142 121-155	9938	4/5
0.81	18:48	53	14:00	162 154-170	2269	3/2
0.88	20:48	1:59	31:49	168 162-173	5344	3/3
0.94	21:29	42	11:05	161 155-166	1784	3/3
1.00	34:25	12:56	3:26:58	133 110-166	27526	4/4
1.06	38:19	3:54	1:02:24	151 140-164	9421	6/5
1.13	39:22	1:03	16:45	163 155-172	2729	3/4
1.19	40:07	45	11:59	170 166-175	2038	3/3
1.25	50:16	10:09	2:42:25	133 107-170	21601	4/3
1.25	51:19	1:03	42:02:02	114 112-115	287512	0/0

Heart

144/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:42	10:52	More
800m	9:30	19:07	More
1km	12:34	20:13	More
Mile	34:30	34:30	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry