Tue 28th Feb 2023 at 6:33pm by Cheeky Chappy

Run > Intervals
  • cold
  • Time
    59:14
  • Miles
    8.05
  • Min/mi
    7:21
  • Pacing
    0%
  • WAVA
    68.94
  • Stride(cm)
    127
  • Cals
    806
  • Cadence
    173
  • BPM
    149
  • %MHR
    90.9
  • B/mi
    1097
  • Asc(m)
    63
  • Surface
    Track

Notes & Comments

WAC - 5 x 1 mile at HMP (400m jog recs)
6.32, 6.26, 6.22, 6.18, 6.17

Split Summary
===
1) 1m - 8:20(8:20/m) 130/149bpm [1084b/mi] 89cal 7.19/7.76mph
2) 1m - 7:56(7:56/m) 145/153bpm [1151b/mi] 102cal 7.56/10.33mph
3) 0.01m - 10(25:24/m) 119/149bpm [3022b/mi] 1cal 2.36/7.12mph
4) 0.99m - 6:33(6:38/m) 137/154bpm [909b/mi] 70cal 9.04/10.75mph
5) 0.25m - 2:16(9:00/m) 145/152bpm [1304b/mi] 27cal 6.67/9.58mph
6) 0.99m - 6:27(6:29/m) 150/160bpm [972b/mi] 85cal 9.26/10.42mph
7) 0.26m - 2:29(9:33/m) 153/160bpm [1462b/mi] 32cal 6.28/10mph
8) 1m - 6:23(6:23/m) 161/172bpm [1027b/mi] 94cal 9.4/10.71mph
9) 0m - 1(12:32/m) 161/172bpm [2019b/mi] 94cal 4.78/10.71mph
10) 1m - 6:13(6:13/m) 161/168bpm [1000b/mi] 90cal 9.66/11.06mph
11) 0.02m - 6(6:05/m) 159/159bpm [967b/mi] 1cal 9.86/10.4mph
12) 0.26m - 2:57(11:31/m) 150/165bpm [1726b/mi] 31cal 5.21/10mph
13) 1m - 6:11(6:11/m) 159/169bpm [984b/mi] 83cal 9.69/11.42mph
14) 0.02m - 6(5:53/m) 164/165bpm [966b/mi] 1cal 10.19/10.69mph
15) 0.01m - 25(37:21/m) 167/171bpm [6239b/mi] 6cal 1.61/10.27mph
8:20 7:56 10 6:33 2:16 6:27 2:29 6:23 1 6:13 6 2:57 6:11 6 25

Pace

10% 26% 8% 16% 29% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:45 110 94-119 962 163 86-168 3/4
0.25 2:09 1:03 8:25 117 112-123 986 168 166-170 1/3
0.38 3:12 1:03 8:23 130 122-136 1090 170 168-172 3/2
0.50 4:14 1:02 8:18 136 133-138 1129 170 168-172 4/5
0.63 5:15 1:01 8:07 135 133-137 1095 174 172-176 5/4
0.75 6:16 1:01 8:07 133 130-136 1080 173 170-176 4/1
0.88 7:17 1:01 8:10 134 128-138 1095 171 168-172 2/4
1.00 8:19 1:02 8:20 142 133-148 1183 171 168-176 2/2
1.13 9:20 1:01 8:07 147 143-150 1193 173 170-174 4/4
1.25 10:22 1:01 8:12 141 136-148 1155 172 170-176 4/2
1.38 11:22 1:00 7:59 141 138-146 1127 171 168-172 4/4
1.50 12:22 1:00 8:02 141 138-144 1133 171 168-172 5/5
1.63 13:20 59 7:48 144 142-146 1124 170 168-172 4/4
1.75 14:23 1:02 8:19 148 146-151 1231 170 168-174 5/5
1.88 15:17 54 7:11 150 145-153 1077 172 164-176 4/4
2.00 16:16 59 7:54 148 143-151 1169 168 164-180 5/2
2.13 32:05 15:49 +16:10 2:06:35 125 99-149 15823 175 162-178 5/3
2.25 34:05 2:00 16:01 131 127-138 2098 176 174-178 2/2
2.38 35:03 57 7:39 139 135-143 1064 176 174-178 5/2
2.50 35:54 51 6:49 134 132-137 913 176 174-178 3/5
2.63 36:45 51 6:47 135 134-138 917 177 174-180 2/1
2.75 37:34 49 6:32 139 135-144 909 177 174-178 3/3
2.88 38:24 50 6:39 144 142-146 959 177 174-178 3/4
3.00 39:12 48 6:24 149 143-154 952 177 174-178 2/4
3.13 40:27 1:15 9:58 141 134-148 1406 157 110-170 2/3
3.25 41:25 59 7:48 148 146-151 1155 171 170-172 3/6
3.38 42:13 48 6:22 151 141-157 961 177 174-180 4/3
3.50 43:02 49 6:34 147 141-150 966 177 174-178 6/2
3.63 43:54 51 6:51 147 145-148 1008 176 174-178 3/3
3.75 44:42 49 6:31 151 148-154 985 177 176-178 3/4
3.88 45:31 49 6:28 150 146-154 971 176 174-178 5/3
4.00 46:19 48 6:26 150 147-151 964 176 174-178 4/1
4.13 47:07 48 6:26 151 150-151 971 177 176-178 2/4
4.25 47:59 51 6:50 156 151-160 1065 177 140-182 4/2
4.38 49:18 1:19 10:34 150 141-158 1584 147 106-172 1/5
4.50 50:20 1:02 8:15 158 156-160 1303 171 168-172 6/6
4.63 51:08 48 6:27 158 155-160 1020 176 170-180 2/4
4.75 51:57 49 6:32 159 156-162 1038 176 174-178 3/4
4.88 52:46 49 6:30 165 161-169 1073 177 176-178 0/6
5.00 53:32 46 6:12 164 159-171 1015 179 176-182 3/1
5.13 54:20 48 6:24 162 160-164 1038 177 174-178 3/4
5.25 55:10 50 6:40 160 155-165 1065 177 174-178 4/2
5.38 55:58 47 6:18 159 155-160 1002 178 174-180 7/4
5.50 56:43 46 6:05 159 155-162 968 178 174-182 5/1
5.63 58:21 1:38 13:02 150 136-161 1954 142 100-176 1/2
5.75 59:24 1:03 8:23 164 162-165 1375 171 170-172 5/2
5.88 1:00:10 46 6:11 164 161-166 1013 177 172-182 2/3
6.00 1:00:58 48 6:24 163 161-167 1043 177 174-178 4/3
6.13 1:01:45 47 6:18 164 158-167 1033 179 176-182 2/2
6.25 1:02:32 46 6:11 160 155-163 990 177 176-180 3/1
6.38 1:03:19 47 6:14 162 159-165 1009 179 178-180 1/3
6.50 1:04:05 47 6:13 161 157-164 1002 178 176-180 4/3
6.63 1:04:52 46 6:10 159 158-161 981 179 176-180 3/4
6.75 1:05:37 45 6:03 159 156-163 961 180 176-188 2/5
6.87 1:07:23 1:46 14:06 148 135-164 2088 131 94-178 2/3
7.00 1:08:27 1:05 8:37 156 139-165 1345 170 168-172 5/5
7.12 1:09:17 49 6:34 145 141-148 952 176 170-180 5/4
7.25 1:10:05 48 6:27 149 146-152 961 178 176-180 3/4
7.37 1:10:52 47 6:16 155 149-161 970 179 176-184 5/1
7.50 1:11:38 46 6:12 162 160-164 1003 179 176-182 3/4
7.62 1:12:26 48 6:21 163 161-164 1034 179 178-182 1/4
7.75 1:13:13 47 6:14 164 160-168 1023 179 176-180 5/1
7.87 1:13:59 47 6:13 166 164-169 1032 179 176-182 1/4
8.00 1:14:44 45 5:56 166 164-167 986 181 178-184 1/1
8.05 1:15:24 40 12:45 165 160-170 2104 180 180-182 0/1

Heart

149/171max
  • Show Beats/Mile

Elevation

Asc 63m, Range 14m, Flat prediction 59:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (188 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.8 174 7.9 56:01 9:06
Walk 3.4 105 0.1 3:06 25:22
Still 0.1 - - 7 -
Pause 17.7 - - 16:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 57.72% More
800m 3:02 6:07 66.48% More
1km 3:50 6:10 68.81% More
Mile 6:11 6:11 72.24% More
5k 21:32 6:56 70.63% More
5 miles 35:11 7:02 70.54% More
10k 1:00:00 9:39 51.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 70.17
5km 21:23 6:53 71.15
5M 35:35 7:07 69.75
10km 44:54 7:14 69.08
10M 1:14:42 7:28 68.70
Half 1:39:44 7:37 67.60
20M 2:36:51 7:51 68.11
Mara 3:29:23 8:00 68.04
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