Tue 28th Feb 2023 at 7:19pm by shorty25

Run > General

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Time
10:03
Miles
1.20
Min/mi
8:23
Pacing
98%
WAVA
54.30
Stride(cm)
108
Cals
116
Cadence
178
BPM
152
%MHR
88.8
B/mi
1272
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 152/160bpm [1275b/mi] 97cal
2) 0.2m - 1:39(8:17/m) 155/158bpm [1284b/mi] 19cal

8:23 1:39

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:47	130 120-140	1141	180 174-182	1/1
0.13	1:03	31	8:08	148 141-154	1204	182 180-182	1/1
0.19	1:35	32	8:25	154 152-155	1295	181 178-182	2/2
0.25	2:07	32	8:25	153 153-153	1288	178 176-178	5/4
0.31	2:38	32	8:28	155 153-158	1311	179 176-182	1/2
0.38	3:10	32	8:35	153 152-153	1314	178 176-182	0/0
0.44	3:42	32	8:32	154 151-159	1314	177 176-178	1/0
0.50	4:14	32	8:27	154 152-155	1301	178 176-180	1/1
0.56	4:45	31	8:16	153 152-154	1264	179 178-182	1/1
0.63	5:18	32	8:39	154 153-155	1332	176 174-178	1/2
0.69	5:49	32	8:26	154 153-155	1300	179 178-180	1/1
0.75	6:20	31	8:15	155 154-155	1278	178 176-178	1/0
0.81	6:50	30	7:55	155 155-156	1227	179 176-182	0/1
0.88	7:21	31	8:22	155 154-156	1297	179 176-182	1/1
0.94	7:53	31	8:22	154 152-155	1288	176 174-178	1/1
1.00	8:24	31	8:16	152 152-153	1256	176 176-178	1/2
1.06	8:55	31	8:22	153 152-156	1280	178 178-178	0/0
1.13	9:26	31	8:23	157 155-158	1316	178 176-180	1/1
1.19	9:57	31	8:12	155 155-156	1272	178 178-180	1/0
1.20	10:02	5	8:05	156 156-156	1262	177 176-178	0/0

Heart

152/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 10:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	1.2	10:02	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	44.48%	More
800m	4:06	8:15	48.57%	More
1km	5:10	8:19	50.22%	More
Mile	8:22	8:22	52.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	53.31
5km	27:33	8:52	56.00
5M	45:37	9:07	55.19
10km	57:26	9:15	54.87
10M	1:35:07	9:31	54.45
Half	2:06:38	9:40	53.34
20M	3:18:18	9:55	53.45
Mara	4:24:01	10:05	53.07

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