Tue 28th Feb 2023 at 6:26pm by shorty25

Run > General

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Time
4:52
Miles
0.57
Min/mi
8:32
WAVA
48.39
Stride(cm)
104
Cals
53
Cadence
182
BPM
123
%MHR
71.9
B/mi
1050
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 4:52(8:33/m) 124/149bpm [1059b/mi] 53cal

4:52

Pin Map

0mi in 0

Pace

11%

22%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:03	91 79-100	824	181 180-182	1/1
0.13	1:42	1:08 +32	18:03	109 100-116	1968	180 172-186	2/0
0.19	2:16	34	9:11	116 112-125	1066	184 182-186	1/2
0.25	2:45	29	7:48	127 124-131	991	184 180-186	1/0
0.31	3:16	31	8:16	126 122-131	1042	183 180-186	1/1
0.38	3:47	30	8:04	134 129-139	1081	183 182-184	1/0
0.44	4:18	31	8:21	139 138-141	1160	181 180-184	2/1
0.50	4:48	30	7:56	138 134-142	1096	181 174-184	1/3
0.56	5:20	32	8:36	144 139-148	1239	183 178-186	2/1
0.57	5:23	3	8:55	149 149-149	1328	180 180-180	0/0

Heart

123/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m, Flat prediction 4:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	182	0.6	4:51	8:32
Walk	9.9	128	0	32	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	45.42%	More
800m	4:44	9:32	42.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	49.99
5km	29:22	9:27	52.54
5M	48:38	9:44	51.77
10km	1:01:14	9:51	51.47
10M	1:41:24	10:08	51.08
Half	2:15:00	10:18	50.04
20M	3:31:24	10:34	50.14
Mara	4:41:27	10:45	49.78

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