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Tue 28th Feb 2023 at 6:26pm by shorty25

Run > General
  • Time
    4:52
  • Miles
    0.57
  • Min/mi
    8:32
  • WAVA
    48.37
  • Stride(cm)
    104
  • Cals
    53
  • Cadence
    182
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1050
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.57m - 4:52(8:33/m) 124/149bpm [1059b/mi] 53cal
4:52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:03 91 79-100 824 181 180-182 1/1
0.13 1:42 1:08 +32 18:03 109 100-116 1968 180 172-186 2/0
0.19 2:16 34 9:11 116 112-125 1066 184 182-186 1/2
0.25 2:45 29 7:48 127 124-131 991 184 180-186 1/0
0.31 3:16 31 8:16 126 122-131 1042 183 180-186 1/1
0.38 3:47 30 8:04 134 129-139 1081 183 182-184 1/0
0.44 4:18 31 8:21 139 138-141 1160 181 180-184 2/1
0.50 4:48 30 7:56 138 134-142 1096 181 174-184 1/3
0.56 5:20 32 8:36 144 139-148 1239 183 178-186 2/1
0.57 5:23 3 8:55 149 149-149 1328 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 149 max Delete HR Trace

  • Cadence Distribution

    182 avge / 186 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 182 0.6 4:51 8:32
    Walk 9.9 128 0 32 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 45.42% More
    800m 4:44 9:32 42.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 49.87
    5km 29:22 9:27 51.10
    5M 48:38 9:44 50.25
    10km 1:01:14 9:51 49.82
    10M 1:41:24 10:08 49.48
    Half 2:15:00 10:18 49.11
    20M 3:31:24 10:34 48.89
    Mara 4:41:27 10:45 48.48
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