Tue 28th Feb 2023 at 6:18pm by TomB

Run > General

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Time
1:12:11
Miles
7.27
Min/mi
9:56
Pacing
28%
WAVA
51.63
Stride(cm)
98
Cals
878
Cadence
165
BPM
150
%MHR
77
B/mi
1490
Asc(m)
74
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:53(11:04/m) 131/143bpm [1451b/mi] 73cal
2) 0.62m - 6:31(10:30/m) 140/147bpm [1469b/mi] 75cal
3) 0.62m - 5:50(9:24/m) 152/158bpm [1428b/mi] 76cal
4) 0.62m - 5:23(8:40/m) 159/162bpm [1378b/mi] 72cal
5) 0.62m - 6:35(10:35/m) 155/162bpm [1640b/mi] 82cal
6) 0.62m - 6:34(10:33/m) 157/161bpm [1657b/mi] 83cal
7) 0.62m - 5:53(9:29/m) 150/157bpm [1422b/mi] 71cal
8) 0.62m - 5:44(9:14/m) 153/157bpm [1412b/mi] 72cal
9) 0.62m - 5:52(9:27/m) 157/161bpm [1484b/mi] 75cal
10) 0.62m - 5:41(9:10/m) 160/163bpm [1466b/mi] 75cal
11) 0.62m - 6:05(9:47/m) 156/173bpm [1527b/mi] 73cal
12) 0.43m - 5:09(11:56/m) 142/156bpm [1694b/mi] 51cal

6:53 6:31 5:50 5:23 6:35 6:34 5:53 5:44 5:52 5:41 6:05 5:09

Pace

17%

12%

19%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:43	122 88-134	1430	170 100-184	2/6
0.50	5:41	2:46	11:02	135 134-139	1490	170 74-182	7/3
0.75	8:13	2:32	10:06	143 137-147	1445	170 78-178	3/8
1.00	16:17	8:04 +5:22	32:16	136 100-144	4389	166 110-174	4/3
1.25	18:51	2:34	10:17	138 116-147	1420	162 160-164	5/3
1.50	21:13	2:22	9:27	148 146-152	1398	162 160-164	5/3
1.75	23:33	2:20	9:19	155 152-158	1444	164 162-166	6/5
2.00	25:49	2:16	9:05	157 155-159	1425	165 162-170	6/5
2.25	27:57	2:08	8:32	158 156-160	1348	168 166-172	4/7
2.50	30:09	2:12	8:47	161 159-162	1413	167 164-168	5/5
2.75	32:49	2:40	10:41	154 144-162	1645	162 156-168	6/4
3.00	35:15	2:26	9:44	155 148-159	1509	166 150-172	7/3
3.25	38:10	2:55	11:42	158 154-159	1848	170 164-176	18/0
3.50	40:38	2:27	9:50	159 156-161	1563	166 158-170	12/5
3.75	43:24	2:46	11:04	155 150-160	1716	162 148-178	11/13
4.00	46:23	2:59 +38	11:57	146 135-153	1744	163 116-170	10/8
4.25	48:49	2:25	9:42	150 144-156	1455	168 164-172	2/13
4.50	50:51	2:02	8:10	155 153-157	1265	170 166-176	6/6
4.75	53:19	2:28	9:51	151 148-154	1488	161 156-172	3/15
5.00	55:42	2:23	9:31	153 151-156	1456	162 160-166	2/7
5.25	58:01	2:20	9:19	157 154-160	1464	163 160-166	5/8
5.50	1:00:24	2:23	9:31	157 155-161	1493	161 152-164	7/9
5.75	1:02:42	2:18	9:12	159 156-160	1463	165 162-174	4/5
6.00	1:05:03	2:21	9:23	161 158-163	1512	166 162-168	7/3
6.25	1:07:20	2:17	9:08	159 157-162	1452	166 164-168	4/6
6.50	1:09:17	1:57	7:47	163 158-170	1270	174 164-184	6/9
6.75	1:12:05	2:48	11:12	157 143-173	1758	158 148-180	3/5
7.00	1:15:14	3:10	12:39	138 134-143	1745	157 154-166	2/3
7.25	1:18:01	2:47	11:08	144 134-156	1602	156 148-164	4/4
7.27	1:18:13	12	12:00	155 155-156	1860	157 154-160	0/0

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 45m, Flat prediction 1:11:37

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.3%	10:24
See your biggest climbs

Cadence

165 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	7.2	1:11:59	9:56
Walk	1.2	95	0	51	45:34
Still	7.4	-	-	5:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	46.42%	More
800m	4:06	8:16	50.00%	More
1km	5:16	8:28	50.86%	More
Mile	8:44	8:44	51.99%	More
5k	29:20	9:26	52.75%	More
5 miles	47:57	9:35	52.68%	More
10k	1:01:18	9:52	51.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	51.51
5km	29:19	9:26	52.77
5M	48:33	9:43	52.02
10km	1:01:07	9:50	51.66
10M	1:41:12	10:07	51.64
Half	2:14:45	10:17	50.96
20M	3:31:01	10:33	51.57
Mara	4:40:56	10:43	51.65

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