Tue 28th Feb 2023 at 6:33pm by steve263
Run > Treadmill
-
Time
49:26
-
Miles
4.37
-
Min/mi
11:19
-
Pacing
91%
-
WAVA
49.20
-
Stride(cm)
90
-
Cals
253
-
Cadence
158
-
BPM
112
-
%MHR
65.4
-
B/mi
1265
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:58(7:58/km) 123/142bpm [980b/km] 64cal
2) 1km - 7:18(7:18/km) 131/140bpm [956b/km] 63cal
3) 1km - 6:57(6:57/km) 102/115bpm [708b/km] 23cal
4) 1km - 7:01(7:01/km) 103/108bpm [722b/km] 25cal
5) 1km - 6:30(6:30/km) 105/109bpm [682b/km] 24cal
6) 1km - 6:25(6:25/km) 106/117bpm [679b/km] 25cal
7) 1km - 7:05(7:05/km) 108/113bpm [766b/km] 29cal
8) 0.03km - 13(7:13/km) 110/110bpm [795b/km]
7:58 7:18 6:57 7:01 6:30 6:25 7:05 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:47 |
1:47 |
14:17 |
96 66-119 |
1371 |
151 120-154 |
0.25 |
3:22 |
1:35 |
12:40 |
120 118-124 |
1521 |
154 152-158 |
0.38 |
4:56 |
1:34 |
12:30 |
126 121-132 |
1575 |
154 154-156 |
0.50 |
6:29 |
1:33 |
12:26 |
134 129-138 |
1665 |
155 154-156 |
0.63 |
8:01 |
1:32 |
12:14 |
138 134-141 |
1689 |
158 156-160 |
0.75 |
9:32 |
1:31 |
12:09 |
135 133-137 |
1641 |
159 158-162 |
0.88 |
11:01 |
1:29 |
11:54 |
134 131-138 |
1594 |
160 156-166 |
1.00 |
12:26 |
1:25 |
11:20 |
133 129-137 |
1507 |
160 156-164 |
1.13 |
13:56 |
1:30 |
11:57 |
127 120-132 |
1518 |
157 156-160 |
1.25 |
15:21 |
1:25 |
11:21 |
122 109-135 |
1384 |
158 156-160 |
1.38 |
16:46 |
1:25 |
11:21 |
102 99-106 |
1157 |
159 156-160 |
1.50 |
18:11 |
1:25 |
11:20 |
101 99-102 |
1145 |
160 156-162 |
1.63 |
19:40 |
1:29 |
11:48 |
100 98-102 |
1180 |
156 154-158 |
1.75 |
21:00 |
1:20 |
10:42 |
102 100-103 |
1092 |
161 158-168 |
1.88 |
22:19 |
1:20 |
10:37 |
104 103-105 |
1104 |
160 158-164 |
2.00 |
23:44 |
1:24 |
11:14 |
103 101-104 |
1157 |
160 156-166 |
2.13 |
25:09 |
1:26 |
11:26 |
104 102-107 |
1190 |
160 156-164 |
2.25 |
26:36 |
1:26 |
11:31 |
103 102-104 |
1187 |
158 156-160 |
2.38 |
28:02 |
1:26 |
11:29 |
103 102-104 |
1182 |
157 156-158 |
2.50 |
29:22 |
1:20 |
10:42 |
105 104-105 |
1123 |
160 156-166 |
2.63 |
30:38 |
1:15 |
10:03 |
105 104-106 |
1055 |
162 154-170 |
2.75 |
31:57 |
1:19 |
10:35 |
106 104-108 |
1122 |
159 154-166 |
2.88 |
33:17 |
1:20 |
10:40 |
105 102-107 |
1120 |
160 158-164 |
3.00 |
34:34 |
1:17 |
10:17 |
105 102-107 |
1080 |
159 154-166 |
3.13 |
35:53 |
1:19 |
10:29 |
105 102-107 |
1101 |
159 154-166 |
3.25 |
37:10 |
1:17 |
10:18 |
105 103-107 |
1081 |
162 154-170 |
3.38 |
38:26 |
1:16 |
10:09 |
105 104-106 |
1067 |
159 158-162 |
3.50 |
39:47 |
1:21 |
10:47 |
105 104-106 |
1133 |
157 154-160 |
3.63 |
41:04 |
1:17 |
10:15 |
108 106-114 |
1107 |
159 156-162 |
3.75 |
42:23 |
1:20 |
10:36 |
108 100-117 |
1145 |
159 154-168 |
3.88 |
43:52 |
1:29 |
11:49 |
107 104-110 |
1264 |
156 154-160 |
4.00 |
45:18 |
1:26 |
11:27 |
108 106-109 |
1236 |
158 156-160 |
4.13 |
46:42 |
1:24 |
11:11 |
109 107-110 |
1219 |
157 154-160 |
4.25 |
48:02 |
1:21 |
10:45 |
110 108-112 |
1182 |
157 154-160 |
4.37 |
49:27 |
1:25 |
11:58 |
107 102-110 |
1281 |
156 154-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:47 |
39.18% |
More |
800m |
5:05 |
10:13 |
44.50% |
More |
1km |
6:22 |
10:15 |
46.23% |
More |
Mile |
10:21 |
10:21 |
48.33% |
More |
5k |
33:53 |
10:54 |
50.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:21 |
10:21 |
48.30 |
5km |
34:26 |
11:05 |
49.54 |
5M |
57:01 |
11:24 |
49.04 |
10km |
1:11:47 |
11:33 |
48.80 |
10M |
1:58:53 |
11:53 |
48.89 |
Half |
2:38:17 |
12:05 |
48.32 |
20M |
4:07:51 |
12:24 |
48.90 |
Mara |
5:30:00 |
12:36 |
48.97 |
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