Tue 28th Feb 2023 at 6:33pm by steve263

Run > Treadmill

  • Time
    49:26
  • Miles
    4.37
  • Min/mi
    11:19
  • Pacing
    91%
  • WAVA
    49.20
  • Stride(cm)
    90
  • Cals
    253
  • Cadence
    158
  • BPM
    112
  • %MHR
    65.4
  • B/mi
    1265
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:58(7:58/km) 123/142bpm [980b/km] 64cal
2) 1km - 7:18(7:18/km) 131/140bpm [956b/km] 63cal
3) 1km - 6:57(6:57/km) 102/115bpm [708b/km] 23cal
4) 1km - 7:01(7:01/km) 103/108bpm [722b/km] 25cal
5) 1km - 6:30(6:30/km) 105/109bpm [682b/km] 24cal
6) 1km - 6:25(6:25/km) 106/117bpm [679b/km] 25cal
7) 1km - 7:05(7:05/km) 108/113bpm [766b/km] 29cal
8) 0.03km - 13(7:13/km) 110/110bpm [795b/km]
7:58 7:18 6:57 7:01 6:30 6:25 7:05 13

Pace

1% 20% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:47 1:47 14:17 96 66-119 1371 151 120-154
0.25 3:22 1:35 12:40 120 118-124 1521 154 152-158
0.38 4:56 1:34 12:30 126 121-132 1575 154 154-156
0.50 6:29 1:33 12:26 134 129-138 1665 155 154-156
0.63 8:01 1:32 12:14 138 134-141 1689 158 156-160
0.75 9:32 1:31 12:09 135 133-137 1641 159 158-162
0.88 11:01 1:29 11:54 134 131-138 1594 160 156-166
1.00 12:26 1:25 11:20 133 129-137 1507 160 156-164
1.13 13:56 1:30 11:57 127 120-132 1518 157 156-160
1.25 15:21 1:25 11:21 122 109-135 1384 158 156-160
1.38 16:46 1:25 11:21 102 99-106 1157 159 156-160
1.50 18:11 1:25 11:20 101 99-102 1145 160 156-162
1.63 19:40 1:29 11:48 100 98-102 1180 156 154-158
1.75 21:00 1:20 10:42 102 100-103 1092 161 158-168
1.88 22:19 1:20 10:37 104 103-105 1104 160 158-164
2.00 23:44 1:24 11:14 103 101-104 1157 160 156-166
2.13 25:09 1:26 11:26 104 102-107 1190 160 156-164
2.25 26:36 1:26 11:31 103 102-104 1187 158 156-160
2.38 28:02 1:26 11:29 103 102-104 1182 157 156-158
2.50 29:22 1:20 10:42 105 104-105 1123 160 156-166
2.63 30:38 1:15 10:03 105 104-106 1055 162 154-170
2.75 31:57 1:19 10:35 106 104-108 1122 159 154-166
2.88 33:17 1:20 10:40 105 102-107 1120 160 158-164
3.00 34:34 1:17 10:17 105 102-107 1080 159 154-166
3.13 35:53 1:19 10:29 105 102-107 1101 159 154-166
3.25 37:10 1:17 10:18 105 103-107 1081 162 154-170
3.38 38:26 1:16 10:09 105 104-106 1067 159 158-162
3.50 39:47 1:21 10:47 105 104-106 1133 157 154-160
3.63 41:04 1:17 10:15 108 106-114 1107 159 156-162
3.75 42:23 1:20 10:36 108 100-117 1145 159 154-168
3.88 43:52 1:29 11:49 107 104-110 1264 156 154-160
4.00 45:18 1:26 11:27 108 106-109 1236 158 156-160
4.13 46:42 1:24 11:11 109 107-110 1219 157 154-160
4.25 48:02 1:21 10:45 110 108-112 1182 157 154-160
4.37 49:27 1:25 11:58 107 102-110 1281 156 154-160

Heart

112/141max
  • Show Beats/Mile

Cadence

158 (170 max) Stride Length: 90cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:47 39.18% More
800m 5:05 10:13 44.50% More
1km 6:22 10:15 46.23% More
Mile 10:21 10:21 48.33% More
5k 33:53 10:54 50.33% More

Predictions

Dist Time Per Mile WAVA
1M 10:21 10:21 48.30
5km 34:26 11:05 49.54
5M 57:01 11:24 49.04
10km 1:11:47 11:33 48.80
10M 1:58:53 11:53 48.89
Half 2:38:17 12:05 48.32
20M 4:07:51 12:24 48.90
Mara 5:30:00 12:36 48.97
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