Tue 28th Feb 2023 at 5:49pm by RicC

Run > Treadmill

  • Time
    45:41
  • Miles
    6.74
  • Min/mi
    6:47
  • Pacing
    91%
  • WAVA
    68.60
  • Stride(cm)
    137
  • Cals
    641
  • Cadence
    174
  • BPM
    156
  • %MHR
    91
  • B/mi
    1055
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:50(7:47/m) 144/160bpm [1120b/mi] 64cal
2) 0.62m - 4:47(7:42/m) 157/165bpm [1209b/mi] 72cal
3) 0.62m - 4:23(7:03/m) 162/167bpm [1143b/mi] 68cal
4) 0.62m - 4:14(6:49/m) 163/168bpm [1111b/mi] 65cal
5) 0.62m - 4:11(6:44/m) 156/160bpm [1049b/mi] 59cal
6) 0.62m - 4:07(6:37/m) 157/162bpm [1040b/mi] 58cal
7) 0.62m - 4:00(6:26/m) 154/161bpm [991b/mi] 52cal
8) 0.62m - 4:00(6:26/m) 148/160bpm [953b/mi] 45cal
9) 0.62m - 3:57(6:21/m) 159/166bpm [1009b/mi] 56cal
10) 0.62m - 3:47(6:06/m) 158/163bpm [963b/mi] 52cal
11) 0.53m - 3:25(6:30/m) 162/169bpm [1052b/mi] 50cal
4:50 4:47 4:23 4:14 4:11 4:07 4:00 4:00 3:57 3:47 3:25

Pace

17% 39% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:03 2:03 8:13 132 101-146 1084 171 154-176
0.50 4:02 1:59 7:54 147 142-152 1162 175 172-178
0.75 5:51 1:50 7:18 154 150-158 1125 172 168-174
1.00 7:49 1:57 7:49 158 155-160 1234 174 172-174
1.25 9:40 1:52 7:27 159 155-164 1185 175 174-176
1.50 11:22 1:42 6:49 163 158-167 1110 174 144-180
1.75 13:13 1:50 7:21 162 157-165 1191 174 170-176
2.00 14:56 1:44 6:55 165 159-168 1142 176 176-178
2.25 16:40 1:43 6:52 163 158-166 1120 176 176-178
2.50 18:20 1:41 6:43 160 153-165 1075 177 176-178
2.75 20:01 1:41 6:42 154 151-157 1033 177 176-180
3.00 21:42 1:41 6:44 157 155-159 1058 177 176-178
3.25 23:24 1:42 6:47 158 156-161 1072 177 176-180
3.50 25:04 1:41 6:43 156 154-157 1047 177 176-180
3.75 26:40 1:36 6:24 157 155-161 1005 179 178-180
4.00 28:18 1:37 6:28 158 155-161 1022 168 126-180
4.25 29:54 1:36 6:25 151 143-159 968 173 134-182
4.50 31:31 1:37 6:28 147 144-150 951 174 130-180
4.75 33:06 1:36 6:22 146 143-148 930 176 160-180
5.00 34:43 1:37 6:28 153 145-160 990 169 132-178
5.25 36:21 1:37 6:30 159 152-164 1033 171 128-178
5.50 37:55 1:34 6:15 162 155-166 1013 174 134-180
5.75 39:26 1:32 6:08 156 152-160 956 173 138-180
6.00 40:57 1:31 6:04 157 155-158 953 172 134-180
6.25 42:29 1:32 6:07 159 155-162 972 168 130-178
6.50 44:01 1:32 6:08 162 157-166 995 175 150-178
6.74 45:41 1:40 6:58 163 159-168 1135 170 134-180

Heart

156/168max
  • Show Beats/Mile

Cadence

174 (182 max) Stride Length: 137cm Run: 95.8% Walk: 4.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:04 53.30% More
800m 3:01 6:05 61.91% More
1km 3:47 6:05 64.54% More
Mile 6:06 6:06 68.26% More
5k 19:36 6:18 72.27% More
5 miles 32:29 6:30 70.88% More
10k 41:27 6:40 69.32% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 69.57
5km 20:01 6:27 70.73
5M 33:14 6:39 69.29
10km 41:54 6:45 68.59
10M 1:09:33 6:57 68.26
Half 1:32:43 7:05 67.20
20M 2:25:30 7:17 67.85
Mara 3:13:59 7:24 67.86

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