Tue 28th Feb 2023 at 5:49pm by RicC
Run > Treadmill
-
Time
45:41
-
Miles
6.74
-
Min/mi
6:47
-
Pacing
91%
-
WAVA
68.60
-
Stride(cm)
137
-
Cals
641
-
Cadence
174
-
BPM
156
-
%MHR
91
-
B/mi
1055
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:50(7:47/m) 144/160bpm [1120b/mi] 64cal
2) 0.62m - 4:47(7:42/m) 157/165bpm [1209b/mi] 72cal
3) 0.62m - 4:23(7:03/m) 162/167bpm [1143b/mi] 68cal
4) 0.62m - 4:14(6:49/m) 163/168bpm [1111b/mi] 65cal
5) 0.62m - 4:11(6:44/m) 156/160bpm [1049b/mi] 59cal
6) 0.62m - 4:07(6:37/m) 157/162bpm [1040b/mi] 58cal
7) 0.62m - 4:00(6:26/m) 154/161bpm [991b/mi] 52cal
8) 0.62m - 4:00(6:26/m) 148/160bpm [953b/mi] 45cal
9) 0.62m - 3:57(6:21/m) 159/166bpm [1009b/mi] 56cal
10) 0.62m - 3:47(6:06/m) 158/163bpm [963b/mi] 52cal
11) 0.53m - 3:25(6:30/m) 162/169bpm [1052b/mi] 50cal
4:50 4:47 4:23 4:14 4:11 4:07 4:00 4:00 3:57 3:47 3:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:03 |
2:03 |
8:13 |
132 101-146 |
1084 |
171 154-176 |
0.50 |
4:02 |
1:59 |
7:54 |
147 142-152 |
1162 |
175 172-178 |
0.75 |
5:51 |
1:50 |
7:18 |
154 150-158 |
1125 |
172 168-174 |
1.00 |
7:49 |
1:57 |
7:49 |
158 155-160 |
1234 |
174 172-174 |
1.25 |
9:40 |
1:52 |
7:27 |
159 155-164 |
1185 |
175 174-176 |
1.50 |
11:22 |
1:42 |
6:49 |
163 158-167 |
1110 |
174 144-180 |
1.75 |
13:13 |
1:50 |
7:21 |
162 157-165 |
1191 |
174 170-176 |
2.00 |
14:56 |
1:44 |
6:55 |
165 159-168 |
1142 |
176 176-178 |
2.25 |
16:40 |
1:43 |
6:52 |
163 158-166 |
1120 |
176 176-178 |
2.50 |
18:20 |
1:41 |
6:43 |
160 153-165 |
1075 |
177 176-178 |
2.75 |
20:01 |
1:41 |
6:42 |
154 151-157 |
1033 |
177 176-180 |
3.00 |
21:42 |
1:41 |
6:44 |
157 155-159 |
1058 |
177 176-178 |
3.25 |
23:24 |
1:42 |
6:47 |
158 156-161 |
1072 |
177 176-180 |
3.50 |
25:04 |
1:41 |
6:43 |
156 154-157 |
1047 |
177 176-180 |
3.75 |
26:40 |
1:36 |
6:24 |
157 155-161 |
1005 |
179 178-180 |
4.00 |
28:18 |
1:37 |
6:28 |
158 155-161 |
1022 |
168 126-180 |
4.25 |
29:54 |
1:36 |
6:25 |
151 143-159 |
968 |
173 134-182 |
4.50 |
31:31 |
1:37 |
6:28 |
147 144-150 |
951 |
174 130-180 |
4.75 |
33:06 |
1:36 |
6:22 |
146 143-148 |
930 |
176 160-180 |
5.00 |
34:43 |
1:37 |
6:28 |
153 145-160 |
990 |
169 132-178 |
5.25 |
36:21 |
1:37 |
6:30 |
159 152-164 |
1033 |
171 128-178 |
5.50 |
37:55 |
1:34 |
6:15 |
162 155-166 |
1013 |
174 134-180 |
5.75 |
39:26 |
1:32 |
6:08 |
156 152-160 |
956 |
173 138-180 |
6.00 |
40:57 |
1:31 |
6:04 |
157 155-158 |
953 |
172 134-180 |
6.25 |
42:29 |
1:32 |
6:07 |
159 155-162 |
972 |
168 130-178 |
6.50 |
44:01 |
1:32 |
6:08 |
162 157-166 |
995 |
175 150-178 |
6.74 |
45:41 |
1:40 |
6:58 |
163 159-168 |
1135 |
170 134-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:04 |
53.30% |
More |
800m |
3:01 |
6:05 |
61.91% |
More |
1km |
3:47 |
6:05 |
64.54% |
More |
Mile |
6:06 |
6:06 |
68.26% |
More |
5k |
19:36 |
6:18 |
72.27% |
More |
5 miles |
32:29 |
6:30 |
70.88% |
More |
10k |
41:27 |
6:40 |
69.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:59 |
5:59 |
69.57 |
5km |
20:01 |
6:27 |
70.73 |
5M |
33:14 |
6:39 |
69.29 |
10km |
41:54 |
6:45 |
68.59 |
10M |
1:09:33 |
6:57 |
68.26 |
Half |
1:32:43 |
7:05 |
67.20 |
20M |
2:25:30 |
7:17 |
67.85 |
Mara |
3:13:59 |
7:24 |
67.86 |
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