Tue 28th Feb 2023 at 3:51pm by Ally C

Run > General

  • Time
    5:12
  • Miles
    0.65
  • Min/mi
    8:00
  • WAVA
    51.82
  • Stride(cm)
    115
  • Cals
    67
  • Cadence
    176
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    927
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.65m - 5:12(7:56/m) 121/138bpm [961b/mi] 67cal
5:12

Pace

34% 38% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:10 79 61-96 724 179 176-182 0/6
0.13 1:06 32 8:25 109 97-122 917 178 176-180 0/4
0.19 1:37 31 8:22 125 122-128 1045 174 164-180 0/2
0.25 2:08 31 8:18 128 126-129 1063 173 166-176 0/1
0.31 2:38 29 7:51 127 126-129 997 176 172-178 4/0
0.38 3:07 29 7:41 127 126-129 976 176 166-182 0/5
0.44 3:35 28 7:27 128 128-129 954 177 176-180 3/1
0.50 4:02 27 7:15 130 129-131 943 174 172-176 1/4
0.56 4:29 27 7:09 130 129-131 928 173 170-176 15/0
0.63 4:56 27 7:14 132 130-134 954 175 174-178 3/6
0.65 5:11 15 8:43 136 136-136 1186 169 162-176 1/1

Heart

116/136max
  • Show Beats/Mile

Elevation

Asc 25m, Range 19m, Flat prediction 5:18
Elevation Graph
Biggest Climbs (m) Min/mi
19 10.0% 7:16
See your biggest climbs

Cadence

176 (182 max) Stride Length: 115cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 46.01% More
800m 3:49 7:40 51.32% More
1km 4:52 7:50 52.36% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 52.66
5km 27:18 8:47 53.94
5M 45:13 9:03 53.05
10km 56:55 9:10 52.64
10M 1:34:15 9:26 52.56
Half 2:05:30 9:35 51.83
20M 3:16:31 9:50 52.45
Mara 4:21:39 9:59 52.52
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