Tue 28th Feb 2023 at 3:51pm by Ally C
Run > General
-
Time
5:12
-
Miles
0.65
-
Min/mi
8:00
-
WAVA
51.82
-
Stride(cm)
115
-
Cals
67
-
Cadence
176
-
BPM
116
-
%MHR
67.8
-
B/mi
927
-
Asc(m)
25
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.65m - 5:12(7:56/m) 121/138bpm [961b/mi] 67cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:10 |
79 61-96 |
724 |
179 176-182 |
0/6 |
0.13 |
1:06 |
32 |
8:25 |
109 97-122 |
917 |
178 176-180 |
0/4 |
0.19 |
1:37 |
31 |
8:22 |
125 122-128 |
1045 |
174 164-180 |
0/2 |
0.25 |
2:08 |
31 |
8:18 |
128 126-129 |
1063 |
173 166-176 |
0/1 |
0.31 |
2:38 |
29 |
7:51 |
127 126-129 |
997 |
176 172-178 |
4/0 |
0.38 |
3:07 |
29 |
7:41 |
127 126-129 |
976 |
176 166-182 |
0/5 |
0.44 |
3:35 |
28 |
7:27 |
128 128-129 |
954 |
177 176-180 |
3/1 |
0.50 |
4:02 |
27 |
7:15 |
130 129-131 |
943 |
174 172-176 |
1/4 |
0.56 |
4:29 |
27 |
7:09 |
130 129-131 |
928 |
173 170-176 |
15/0 |
0.63 |
4:56 |
27 |
7:14 |
132 130-134 |
954 |
175 174-178 |
3/6 |
0.65 |
5:11 |
15 |
8:43 |
136 136-136 |
1186 |
169 162-176 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
46.01% |
More |
800m |
3:49 |
7:40 |
51.32% |
More |
1km |
4:52 |
7:50 |
52.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
52.66 |
5km |
27:18 |
8:47 |
53.94 |
5M |
45:13 |
9:03 |
53.05 |
10km |
56:55 |
9:10 |
52.64 |
10M |
1:34:15 |
9:26 |
52.56 |
Half |
2:05:30 |
9:35 |
51.83 |
20M |
3:16:31 |
9:50 |
52.45 |
Mara |
4:21:39 |
9:59 |
52.52 |
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