Tue 28th Feb 2023 at 5:48pm by Rich963

Run > Intervals
  • Time
    43:08
  • Miles
    4.26
  • Min/mi
    10:08
  • Pacing
    74%
  • WAVA
    45.04
  • Stride(cm)
    104
  • Cals
    557
  • Watts
    337
  • Cadence
    153
  • BPM
    126
  • %MHR
    71.7
  • B/mi
    1278
  • Asc(m)
    20
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.64m - 7:16(11:17/m) 108/124bpm [1219b/mi] 81cal 304/428W
2) 0.21m - 1:25(6:41/m) 117/136bpm [782b/mi] 22cal 511/579W
3) 0.24m - 3:02(12:48/m) 118/141bpm [1510b/mi] 34cal 254/555W
4) 0.21m - 1:23(6:38/m) 135/151bpm [896b/mi] 23cal 529/597W
5) 0.24m - 2:59(12:28/m) 124/152bpm [1546b/mi] 36cal 261/593W
6) 0.21m - 1:19(6:17/m) 145/157bpm [911b/mi] 22cal 567/667W
7) 0.24m - 3:00(12:31/m) 126/157bpm [1577b/mi] 37cal 253/623W
8) 0.21m - 1:19(6:16/m) 147/159bpm [921b/mi] 22cal 565/715W
9) 0.25m - 3:05(12:34/m) 127/159bpm [1595b/mi] 38cal 259/610W
10) 0.21m - 1:19(6:21/m) 146/158bpm [927b/mi] 22cal 559/675W
11) 0.24m - 3:04(12:32/m) 128/158bpm [1603b/mi] 37cal 254/599W
12) 0.21m - 1:20(6:22/m) 146/159bpm [930b/mi] 23cal 552/630W
13) 0.16m - 2:17(14:46/m) 127/159bpm [1876b/mi] 24cal 231/597W
14) 0.93m - 9:15(9:56/m) 132/138bpm [1310b/mi] 125cal 348/426W
15) 0.07m - 1:06(15:41/m) 122/135bpm [1914b/mi] 11cal 243/460W
7:16 1:25 3:02 1:23 2:59 1:19 3:00 1:19 3:05 1:19 3:04 1:20 2:17 9:15 1:06

Pace

24% 10% 42% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 57 57 15:12 87 71-98 1322 128 120-132 206 86-315 0/0
0.13 1:50 53 14:01 93 89-97 1304 131 130-132 253 228-290 2/0
0.19 2:38 48 12:52 93 87-105 1197 136 126-156 267 228-369 1/1
0.25 3:14 36 9:41 111 105-114 1075 158 156-160 335 299-352 1/0
0.31 3:50 36 9:30 113 110-115 1073 159 158-160 316 295-339 1/2
0.38 4:25 36 9:31 116 112-120 1105 158 158-160 372 344-391 0/4
0.44 5:02 36 9:41 123 120-124 1190 158 158-160 404 377-428 1/1
0.50 5:38 36 9:40 122 121-123 1179 158 158-160 364 357-378 1/0
0.56 6:13 35 9:20 122 122-123 1139 158 158-158 380 364-393 1/1
0.63 6:52 39 10:29 123 121-124 1289 153 124-158 339 196-374 1/1
0.69 7:31 39 10:24 105 92-119 1092 146 106-184 310 40-579 0/2
0.75 7:58 26 7:02 113 106-119 794 186 184-186 523 511-537 1/1
0.81 8:23 25 6:40 125 120-129 834 188 186-190 511 504-519 0/1
0.88 9:02 39 10:23 135 129-141 1403 160 118-190 355 74-555 0/1
0.94 9:59 58 15:24 112 101-139 1725 125 120-128 170 139-184 0/0
1.00 10:38 39 10:17 110 101-117 1130 149 126-156 284 185-346 1/0
1.06 11:15 37 9:50 122 117-124 1200 156 154-158 349 328-386 1/1
1.13 11:55 40 10:42 119 111-124 1273 150 108-190 370 121-597 1/0
1.19 12:20 25 6:48 129 119-137 877 192 190-194 537 527-553 1/1
1.25 12:45 25 6:32 142 138-146 929 194 192-194 523 516-530 2/2
1.31 13:14 29 7:42 150 146-152 1156 179 122-194 495 174-593 1/1
1.38 14:13 59 15:46 127 109-150 2003 124 118-126 169 153-181 1/1
1.44 14:55 42 11:18 115 108-122 1299 144 128-156 267 173-335 2/1
1.50 15:33 38 10:01 124 123-126 1241 154 154-156 339 330-348 1/2
1.56 16:12 39 10:25 123 116-128 1281 150 100-198 340 98-667 1/1
1.63 16:35 23 6:11 140 130-146 867 195 194-196 586 571-605 3/3
1.69 16:59 24 6:23 150 147-153 957 195 194-196 570 560-578 2/2
1.75 17:23 24 6:20 155 152-157 983 193 192-194 555 544-570 1/1
1.81 18:22 59 15:48 135 119-157 2132 125 90-188 185 59-623 1/1
1.88 19:09 47 12:25 116 112-122 1441 137 126-154 232 173-341 2/2
1.94 19:47 38 10:08 125 122-127 1266 154 154-156 327 302-336 1/1
2.00 20:26 39 10:24 124 120-127 1289 148 116-188 343 166-715 2/2
2.06 20:49 24 6:23 138 125-147 881 194 188-196 595 566-674 2/3
2.13 21:13 24 6:21 151 147-154 959 196 194-198 557 547-569 2/2
2.19 21:37 24 6:21 156 154-158 990 195 192-196 545 535-557 2/1
2.25 22:28 51 13:36 143 128-159 1944 136 114-192 247 144-610 1/1
2.31 23:18 50 13:24 119 115-129 1594 133 128-154 207 175-313 2/1
2.38 23:57 38 10:15 125 123-126 1281 154 152-156 326 303-338 1/1
2.44 24:42 45 12:00 125 117-128 1501 142 104-154 296 151-352 2/1
2.50 25:07 26 6:48 128 114-142 871 180 116-194 511 180-675 2/3
2.56 25:31 24 6:21 148 142-151 939 194 194-194 570 551-590 3/3
2.63 25:55 24 6:24 154 151-156 985 194 194-196 546 536-563 2/2
2.69 26:36 41 10:49 150 135-158 1622 149 120-194 315 148-599 0/1
2.75 27:31 56 14:53 123 116-135 1830 128 126-140 183 173-249 2/1
2.81 28:09 38 10:00 124 120-127 1241 153 146-156 311 266-330 1/0
2.88 28:48 39 10:22 126 125-128 1305 154 150-154 328 294-342 2/2
2.94 29:24 37 9:47 123 114-137 1203 153 102-198 363 151-630 2/3
3.00 29:49 24 6:26 144 139-149 926 196 196-198 571 557-602 1/2
3.06 30:13 24 6:31 153 150-156 998 196 196-198 545 530-556 1/2
3.13 30:47 34 8:58 156 146-159 1398 166 128-196 416 192-597 0/0
3.19 31:43 56 15:02 131 120-144 1969 128 126-130 214 200-226 0/1
3.25 32:36 53 14:13 116 114-120 1649 130 128-132 220 212-234 1/0
3.31 33:16 40 10:38 121 113-129 1286 148 120-158 318 168-391 1/1
3.38 33:53 37 9:45 131 129-133 1276 156 156-156 354 343-360 1/1
3.44 34:29 37 9:46 132 130-133 1289 156 154-156 344 337-349 1/1
3.50 35:06 37 9:53 132 130-133 1304 155 154-156 346 340-349 1/1
3.56 35:44 37 9:59 131 130-131 1307 155 154-158 340 332-389 1/1
3.63 36:22 38 10:07 131 129-133 1326 154 148-156 337 261-350 2/1
3.69 37:06 44 11:47 129 126-132 1521 147 118-156 320 164-375 1/0
3.75 37:43 37 9:55 133 131-135 1319 156 154-156 353 338-367 1/0
3.81 38:20 36 9:42 135 134-136 1310 156 156-156 346 339-357 1/1
3.88 38:56 36 9:41 135 134-135 1306 156 156-156 345 339-352 2/1
3.94 39:32 36 9:34 134 132-134 1281 156 156-156 342 328-351 1/1
4.00 40:10 38 10:07 135 134-136 1366 156 156-156 358 335-395 3/0
4.06 40:47 37 9:56 136 134-137 1350 156 154-156 402 349-426 0/1
4.13 41:22 35 9:19 137 134-138 1276 155 154-156 338 317-355 1/3
4.19 41:59 37 9:50 133 131-135 1308 157 156-158 346 315-410 2/0
4.25 42:56 58 15:25 124 116-136 1911 130 126-156 258 186-460 1/1
4.26 43:08 12 18:15 115 113-117 2099 128 124-130 190 187-193 0/1

Heart

126/159max
  • Show Beats/Mile

Elevation

Asc 20m, Range 10m, Flat prediction 43:08
Elevation Graph
No climbs of at least 10 metres detected.

Power

337W (715 max)
Power Graph
Power Bands

Cadence

153 (198 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.3 166 3.3 28:35 8:35
Walk 33.7 126 0.9 14:32 15:37
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 45.15% More
800m 4:24 8:51 42.15% More
1km 5:23 8:39 45.02% More
Mile 9:16 9:16 44.56% More
5k 30:27 9:48 46.14% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 46.07
5km 30:38 9:52 45.86
5M 51:19 10:16 44.51
10km 1:04:57 10:27 43.89
10M 1:48:48 10:53 43.27
Half 2:25:48 11:08 42.38
20M 3:50:40 11:32 42.45
Mara 5:09:07 11:48 42.23

Bespoke Fields

Amend your bespoke fields
Inhaler before run?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here