Tue 28th Feb 2023 at 4:53pm by Ribenaface (RFSQL)

Run > General

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Time
48:13
Miles
6.21
Min/mi
7:46
Pacing
87%
WAVA
59.54
Stride(cm)
120
Cals
597
Watts
325
Cadence
173
BPM
143
%MHR
77.3
B/mi
1110
Asc(m)
111
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 135/152bpm [1065b/mi] 97cal 316/439W
2) 1m - 7:19(7:19/m) 149/155bpm [1089b/mi] 97cal 313/427W
3) 1m - 6:58(6:58/m) 144/155bpm [1004b/mi] 90cal 348/467W
4) 1m - 7:22(7:22/m) 143/152bpm [1053b/mi] 93cal 304/384W
5) 1m - 7:03(7:03/m) 147/157bpm [1036b/mi] 92cal 324/381W
6) 1m - 7:56(7:56/m) 148/153bpm [1175b/mi] 102cal 321/407W
7) 0.21m - 3:42(17:46/m) 127/146bpm [2257b/mi] 26cal 131/367W

7:53 7:19 6:58 7:22 7:03 7:56 3:42

Pace

17%

40%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:00	2:00	7:58	107 59-127	853	173 112-182	289 160-317	2/5
0.50	3:56	1:56	7:45	138 127-143	1069	176 172-180	335 292-399	11/1
0.75	5:51	1:56	7:42	149 143-152	1149	177 166-180	321 290-404	5/2
1.00	7:52	2:01	8:04	148 144-152	1193	174 166-190	335 189-439	18/13
1.25	9:41	1:49	7:16	151 146-153	1098	174 160-182	326 183-427	5/9
1.50	11:45	2:04	8:15	145 140-149	1195	172 154-178	352 274-400	7/5
1.75	13:23	1:38	6:30	149 147-152	969	174 168-178	342 263-421	4/16
2.00	15:11	1:49	7:14	150 145-155	1086	173 166-176	311 268-390	0/4
2.25	17:00	1:48	7:14	150 146-154	1085	169 158-176	349 224-414	3/7
2.50	18:45	1:45	7:01	140 129-155	982	172 162-178	307 232-423	5/8
2.75	20:16	1:31	6:06	139 137-143	848	176 174-180	398 365-443	6/2
3.00	22:09	1:53	7:31	145 140-152	1091	174 164-182	345 310-467	1/7
3.25	23:50	1:41	6:43	145 141-148	974	175 164-180	321 299-349	0/14
3.50	25:38	1:48	7:12	143 136-150	1029	174 168-176	292 259-324	1/3
3.75	27:33	1:55	7:39	140 138-142	1071	175 172-178	304 283-354	9/1
4.00	29:31	1:58	7:53	144 141-152	1136	175 170-180	337 290-384	2/11
4.25	31:12	1:41	6:46	148 146-149	1001	174 168-178	315 276-366	4/2
4.50	33:00	1:48	7:10	146 143-151	1047	175 160-178	333 162-377	7/3
4.75	34:54	1:54	7:36	146 143-149	1110	174 166-180	331 81-381	0/7
5.00	36:34	1:40	6:40	151 145-157	1006	174 168-178	324 309-354	7/3
5.25	38:21	1:47	7:09	151 148-153	1079	175 166-178	325 282-380	6/4
5.50	40:19	1:57	7:50	150 148-151	1174	174 166-178	331 290-373	11/3
5.75	42:18	1:59	7:58	145 141-149	1154	175 166-178	325 215-407	13/0
6.00	44:30	2:12	8:49	148 146-151	1305	171 166-176	327 289-365	5/2
6.21	48:13	3:43	17:52	127 94-146	2269	159 96-176	271 76-367	0/3

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 60m, Flat prediction 47:18

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.5%	8:48
22 5.1%	8:30
12 2.7%	7:55
See your biggest climbs

Power

325W (467 max)

Power Graph

Power Bands

Cadence

173 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	173	6.2	45:52	7:25
Walk	0.9	103	0	25	20:22
Still	4.0	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	53.25%	More
800m	3:12	6:26	58.53%	More
1km	4:07	6:38	59.23%	More
Mile	6:42	6:42	62.11%	More
5k	21:59	7:05	64.39%	More
5 miles	36:18	7:16	63.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	74.55
5km	21:18	6:51	66.47
5M	37:20	7:28	61.68
10km	48:15	7:46	59.56
10M	1:24:36	8:28	56.11
Half	1:56:20	8:53	53.56
20M	3:11:40	9:35	51.51
Mara	4:23:36	10:04	49.94

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