Tue 28th Feb 2023 at 2:09pm by oldbirdhead

Walk > General

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Time
49:46
Miles
2.00
Min/mi
24:53
Stride(cm)
63
Cals
287
Cadence
102
BPM
105
%MHR
57.6
B/mi
2606
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:04(22:04/m) 109/126bpm [2405b/mi] 144cal 49/79rpm
2) 1m - 27:39(27:39/m) 102/127bpm [2821b/mi] 143cal 29/92rpm
3) 0m - 3(24:45/m) 101/101bpm [2499b/mi]

22:04 27:39 3

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:09	112 104-120	2930	123 98-158	2/2
0.13	3:09	1:31	24:21	107 104-114	2605	110 106-116	6/3
0.19	4:31	1:22	21:46	112 107-116	2438	113 106-120	1/2
0.25	5:48	1:17	20:25	107 102-110	2184	109 106-114	3/1
0.31	7:07	1:20	21:18	107 100-112	2278	106 104-108	0/2
0.38	8:33	1:25	22:43	102 94-109	2317	106 102-110	0/5
0.44	9:51	1:19	20:57	84 78-90	1760	106 100-112	0/5
0.50	11:10	1:19	20:57	96 89-109	2012	107 102-110	3/0
0.56	12:32	1:22	21:53	118 108-122	2582	100 96-104	6/0
0.63	13:52	1:20	21:19	120 115-126	2558	101 90-104	6/0
0.69	15:06	1:14	19:48	118 113-123	2336	102 100-106	3/0
0.75	16:32	1:26	22:58	117 112-122	2687	101 96-108	0/3
0.81	17:50	1:18	20:52	109 103-117	2274	105 102-110	0/2
0.88	19:15	1:25	22:37	102 97-107	2307	102 94-106	3/0
0.94	20:35	1:20	21:25	106 102-113	2269	100 94-104	1/1
1.00	22:03	1:27	23:16	118 112-124	2746	96 92-100	1/2
1.06	23:24	1:21	21:43	110 106-114	2390	100 98-104	0/8
1.13	24:59	1:35	25:25	103 97-107	2618	97 92-102	0/7
1.19	26:25	1:25	22:46	94 89-101	2140	102 98-106	0/4
1.25	27:55	1:30	24:07	97 90-102	2339	105 102-108	0/1
1.31	29:25	1:30	23:53	90 88-93	2149	102 98-104	6/0
1.38	31:09	1:45	27:53	87 78-96	2426	99 92-104	6/0
1.44	32:45	1:36	25:31	100 86-114	2551	92 86-98	2/0
1.50	34:22	1:37	25:57	122 114-126	3167	94 82-160	1/1
1.56	35:53	1:31	24:13	118 111-127	2858	96 90-102	1/2
1.63	37:49	1:56	30:58	107 103-112	3314	95 90-100	2/1
1.69	39:55	2:05	33:26	104 100-108	3478	105 96-112	0/2
1.75	42:09	2:14	35:43	106 101-109	3786	98 82-102	0/1
1.81	44:35	2:27	39:09	98 88-106	3837	-	2/2
1.88	46:40	2:04	33:10	95 89-101	3151	110 110-110	0/1
1.94	48:15	1:35	25:24	107 97-114	2717	98 94-100	2/0
2.00	49:42	1:27	23:05	100 94-103	2309	82 82-82	1/2
2.00	49:45	3	26:57	101 100-101	2723	-	0/0

Heart

105/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.7%	21:24
15 3.9%	25:52
See your biggest climbs

Cadence

102 (160 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:58	More
800m	10:29	21:06	More
1km	13:10	21:12	More
Mile	21:41	21:41	More

Predictions

Dist	Time	Per Mile

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