Tue 28th Feb 2023 at 2:54pm by megster

Run > General

  • Time
    25:08
  • Miles
    0.51
  • Min/mi
    49:17
  • WAVA
    8.53
  • Stride(cm)
    29
  • Cals
    106
  • Cadence
    114
  • BPM
    113
  • %MHR
    63.4
  • B/mi
    5564
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51m - 25:08(49:32/m) 106/147bpm [5250b/mi] 106cal 1.21/3.99mph
25:08

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:17 137 119-147 2505 119 114-126 65/1
0.13 2:21 1:12 19:17 124 116-132 2392 114 108-118 2/18
0.19 3:42 1:21 21:35 120 116-121 2590 111 106-114 18/0
0.25 12:32 8:50 2:21:19 100 83-122 14131 108 102-118 5/8
0.31 21:01 8:29 2:15:52 93 84-111 12635 117 114-120 10/18
0.38 22:42 1:40 26:44 128 116-135 3423 112 110-118 9/13
0.44 23:49 1:07 17:54 130 128-132 2327 112 106-114 0/7
0.50 24:57 1:08 18:10 132 130-133 2398 115 114-118 15/10
0.51 25:09 12 31:37 130 130-130 4110 112 112-112 3/0

Heart

113/147max
  • Show Beats/Mile

Elevation

Asc 35m, Range 67m, Flat prediction 28:37
Elevation Graph
Biggest Climbs (m) Min/mi
15 10.6% 17:41
See your biggest climbs

Cadence

114 (126 max) Stride Length: 29cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 11:29 46:12 8.27% More
800m 24:44 49:46 8.41% More

Predictions

Dist Time Per Mile WAVA
1M 51:19 51:19 9.00
5km 2:50:39 54:56 9.46
5M 4:42:35 56:31 9.32
10km 5:55:47 57:15 9.26
10M 9:49:09 58:55 9.21
Half 13:04:24 59:53 9.03
20M 20:28:20 1:01:25 9.06
Mara 27:15:24 1:02:25 9.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here