Tue 28th Feb 2023 at 2:54pm by megster
Run > General
-
Time
25:08
-
Miles
0.51
-
Min/mi
49:17
-
WAVA
8.53
-
Stride(cm)
29
-
Cals
106
-
Cadence
114
-
BPM
113
-
%MHR
63.4
-
B/mi
5564
-
Asc(m)
35
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51m - 25:08(49:32/m) 106/147bpm [5250b/mi] 106cal 1.21/3.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:17 |
137 119-147 |
2505 |
119 114-126 |
65/1 |
0.13 |
2:21 |
1:12 |
19:17 |
124 116-132 |
2392 |
114 108-118 |
2/18 |
0.19 |
3:42 |
1:21 |
21:35 |
120 116-121 |
2590 |
111 106-114 |
18/0 |
0.25 |
12:32 |
8:50 |
2:21:19 |
100 83-122 |
14131 |
108 102-118 |
5/8 |
0.31 |
21:01 |
8:29 |
2:15:52 |
93 84-111 |
12635 |
117 114-120 |
10/18 |
0.38 |
22:42 |
1:40 |
26:44 |
128 116-135 |
3423 |
112 110-118 |
9/13 |
0.44 |
23:49 |
1:07 |
17:54 |
130 128-132 |
2327 |
112 106-114 |
0/7 |
0.50 |
24:57 |
1:08 |
18:10 |
132 130-133 |
2398 |
115 114-118 |
15/10 |
0.51 |
25:09 |
12 |
31:37 |
130 130-130 |
4110 |
112 112-112 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
11:29 |
46:12 |
8.27% |
More |
800m |
24:44 |
49:46 |
8.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
51:19 |
51:19 |
9.00 |
5km |
2:50:39 |
54:56 |
9.46 |
5M |
4:42:35 |
56:31 |
9.32 |
10km |
5:55:47 |
57:15 |
9.26 |
10M |
9:49:09 |
58:55 |
9.21 |
Half |
13:04:24 |
59:53 |
9.03 |
20M |
20:28:20 |
1:01:25 |
9.06 |
Mara |
27:15:24 |
1:02:25 |
9.01 |
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