Tue 28th Feb 2023 at 12:51pm by Down And Out

Walk > General

  • Time
    1:12:24
  • Miles
    4.10
  • Min/mi
    17:40
  • Stride(cm)
    83
  • Cals
    469
  • Cadence
    110
  • BPM
    86
  • %MHR
    50.3
  • B/mi
    1520
  • Asc(m)
    335
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:55(16:55/m) 82/98bpm [1387b/mi] 117cal 56/61rpm 3.55/3.92mph
2) 1m - 17:02(17:02/m) 87/98bpm [1481b/mi] 110cal 56/61rpm 3.52/3.78mph
3) 1m - 17:37(17:37/m) 85/93bpm [1498b/mi] 104cal 55/60rpm 3.4/3.9mph
4) 1m - 18:46(18:46/m) 86/102bpm [1614b/mi] 123cal 51/59rpm 3.2/3.61mph
5) 0.1m - 2:04(20:11/m) 105/115bpm [2118b/mi] 15cal 47/50rpm 2.97/3.07mph
16:55 17:02 17:37 18:46 2:04

Pace

5% 12% 32% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:57 74 67-81 1255 110 100-120 63/1
0.25 4:07 2:00 15:58 78 72-87 1245 118 116-120 10/9
0.38 6:07 2:00 16:02 86 79-93 1378 117 112-118 8/8
0.50 8:25 2:18 18:26 79 74-82 1456 117 100-120 4/9
0.63 10:37 2:12 17:34 81 75-86 1423 117 112-120 2/12
0.75 12:35 1:58 15:46 81 78-86 1277 115 110-118 9/5
0.88 14:42 2:07 16:56 92 86-97 1558 111 106-114 17/3
1.00 16:55 2:12 17:39 89 82-95 1570 111 92-118 13/8
1.13 25:46 8:52 +6:49 1:10:54 84 77-91 5956 114 108-122 8/10
1.25 27:59 2:13 17:43 84 78-89 1488 112 108-118 6/7
1.38 30:08 2:09 17:14 92 84-96 1585 110 102-114 18/3
1.50 32:14 2:06 16:44 89 85-93 1489 112 102-114 9/2
1.63 34:16 2:02 16:16 85 81-92 1383 114 112-118 8/8
1.75 36:17 2:01 16:12 89 84-97 1441 115 112-118 9/16
1.88 38:29 2:11 17:30 91 86-98 1592 112 108-114 1/16
2.00 40:46 2:17 18:18 87 77-95 1593 113 106-114 0/19
2.13 43:12 2:26 19:30 82 77-88 1598 114 106-118 3/26
2.25 45:17 2:05 16:43 84 81-88 1404 111 110-114 6/17
2.38 47:26 2:08 17:06 88 83-93 1505 109 106-114 12/7
2.50 49:35 2:09 17:12 85 82-90 1462 112 108-114 30/9
2.63 51:42 2:07 17:00 87 83-92 1478 111 108-112 3/14
2.75 53:56 2:14 17:50 88 83-91 1570 113 108-120 12/8
2.88 56:03 2:07 16:59 85 81-90 1444 111 108-114 13/11
3.00 58:23 2:19 18:36 85 82-87 1581 112 110-114 7/11
3.13 1:00:28 2:05 16:42 87 84-91 1453 113 108-118 12/9
3.25 1:02:36 2:08 17:06 82 78-87 1402 112 110-114 12/13
3.38 1:04:54 2:17 18:20 85 82-90 1558 109 104-116 20/17
3.50 1:21:15 16:21 +14:19 2:10:48 84 79-91 10988 103 96-106 11/15
3.63 1:24:10 2:55 23:20 85 77-95 1983 103 98-108 13/16
3.75 1:26:31 2:21 18:49 81 73-90 1525 107 102-114 11/8
3.88 1:28:53 2:22 18:56 89 80-100 1686 101 96-106 14/4
4.00 1:31:29 2:36 20:44 93 83-101 1928 97 92-102 7/5
4.10 1:33:33 2:04 20:12 104 89-115 2101 93 88-98 13/1

Heart

86/115max
  • Show Beats/Mile

Elevation

Asc 335m, Range 92m
Elevation Graph
Biggest Climbs (m) Min/mi
46 21.9% 16:50
21 7.7% 16:47
17 8.9% 20:53
16 11.1% 17:00
13 12.3% 19:00
12 12.1% 17:36
See your biggest climbs

Cadence

110 (122 max) Stride Length: 83cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:57 15:53 More
800m 8:12 16:29 More
1km 10:18 16:34 More
Mile 16:50 16:50 More
5k 1:00:04 19:20 More

Predictions

Dist Time Per Mile
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