-
Time
1:12:24
-
Miles
4.10
-
Min/mi
17:40
-
Stride(cm)
83
-
Cals
469
-
Cadence
110
-
BPM
86
-
%MHR
50.3
-
B/mi
1520
-
Asc(m)
335
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:55(16:55/m) 82/98bpm [1387b/mi] 117cal 56/61rpm 3.55/3.92mph
2) 1m - 17:02(17:02/m) 87/98bpm [1481b/mi] 110cal 56/61rpm 3.52/3.78mph
3) 1m - 17:37(17:37/m) 85/93bpm [1498b/mi] 104cal 55/60rpm 3.4/3.9mph
4) 1m - 18:46(18:46/m) 86/102bpm [1614b/mi] 123cal 51/59rpm 3.2/3.61mph
5) 0.1m - 2:04(20:11/m) 105/115bpm [2118b/mi] 15cal 47/50rpm 2.97/3.07mph
16:55 17:02 17:37 18:46 2:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:07 |
2:07 |
16:57 |
74 67-81 |
1255 |
110 100-120 |
63/1 |
0.25 |
4:07 |
2:00 |
15:58 |
78 72-87 |
1245 |
118 116-120 |
10/9 |
0.38 |
6:07 |
2:00 |
16:02 |
86 79-93 |
1378 |
117 112-118 |
8/8 |
0.50 |
8:25 |
2:18 |
18:26 |
79 74-82 |
1456 |
117 100-120 |
4/9 |
0.63 |
10:37 |
2:12 |
17:34 |
81 75-86 |
1423 |
117 112-120 |
2/12 |
0.75 |
12:35 |
1:58 |
15:46 |
81 78-86 |
1277 |
115 110-118 |
9/5 |
0.88 |
14:42 |
2:07 |
16:56 |
92 86-97 |
1558 |
111 106-114 |
17/3 |
1.00 |
16:55 |
2:12 |
17:39 |
89 82-95 |
1570 |
111 92-118 |
13/8 |
1.13 |
25:46 |
8:52 +6:49
|
1:10:54 |
84 77-91 |
5956 |
114 108-122 |
8/10 |
1.25 |
27:59 |
2:13 |
17:43 |
84 78-89 |
1488 |
112 108-118 |
6/7 |
1.38 |
30:08 |
2:09 |
17:14 |
92 84-96 |
1585 |
110 102-114 |
18/3 |
1.50 |
32:14 |
2:06 |
16:44 |
89 85-93 |
1489 |
112 102-114 |
9/2 |
1.63 |
34:16 |
2:02 |
16:16 |
85 81-92 |
1383 |
114 112-118 |
8/8 |
1.75 |
36:17 |
2:01 |
16:12 |
89 84-97 |
1441 |
115 112-118 |
9/16 |
1.88 |
38:29 |
2:11 |
17:30 |
91 86-98 |
1592 |
112 108-114 |
1/16 |
2.00 |
40:46 |
2:17 |
18:18 |
87 77-95 |
1593 |
113 106-114 |
0/19 |
2.13 |
43:12 |
2:26 |
19:30 |
82 77-88 |
1598 |
114 106-118 |
3/26 |
2.25 |
45:17 |
2:05 |
16:43 |
84 81-88 |
1404 |
111 110-114 |
6/17 |
2.38 |
47:26 |
2:08 |
17:06 |
88 83-93 |
1505 |
109 106-114 |
12/7 |
2.50 |
49:35 |
2:09 |
17:12 |
85 82-90 |
1462 |
112 108-114 |
30/9 |
2.63 |
51:42 |
2:07 |
17:00 |
87 83-92 |
1478 |
111 108-112 |
3/14 |
2.75 |
53:56 |
2:14 |
17:50 |
88 83-91 |
1570 |
113 108-120 |
12/8 |
2.88 |
56:03 |
2:07 |
16:59 |
85 81-90 |
1444 |
111 108-114 |
13/11 |
3.00 |
58:23 |
2:19 |
18:36 |
85 82-87 |
1581 |
112 110-114 |
7/11 |
3.13 |
1:00:28 |
2:05 |
16:42 |
87 84-91 |
1453 |
113 108-118 |
12/9 |
3.25 |
1:02:36 |
2:08 |
17:06 |
82 78-87 |
1402 |
112 110-114 |
12/13 |
3.38 |
1:04:54 |
2:17 |
18:20 |
85 82-90 |
1558 |
109 104-116 |
20/17 |
3.50 |
1:21:15 |
16:21 +14:19
|
2:10:48 |
84 79-91 |
10988 |
103 96-106 |
11/15 |
3.63 |
1:24:10 |
2:55 |
23:20 |
85 77-95 |
1983 |
103 98-108 |
13/16 |
3.75 |
1:26:31 |
2:21 |
18:49 |
81 73-90 |
1525 |
107 102-114 |
11/8 |
3.88 |
1:28:53 |
2:22 |
18:56 |
89 80-100 |
1686 |
101 96-106 |
14/4 |
4.00 |
1:31:29 |
2:36 |
20:44 |
93 83-101 |
1928 |
97 92-102 |
7/5 |
4.10 |
1:33:33 |
2:04 |
20:12 |
104 89-115 |
2101 |
93 88-98 |
13/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
46 21.9% |
16:50
|
21 7.7% |
16:47
|
17 8.9% |
20:53
|
16 11.1% |
17:00
|
13 12.3% |
19:00
|
12 12.1% |
17:36
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:57 |
15:53 |
More |
800m |
8:12 |
16:29 |
More |
1km |
10:18 |
16:34 |
More |
Mile |
16:50 |
16:50 |
More |
5k |
1:00:04 |
19:20 |
More |
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