Tue 28th Feb 2023 at 11:17am by Phil Royle
Run > Recovery Run
windy
cold
-
Time
33:04
-
Miles
3.08
-
Min/mi
10:44
-
WAVA
52.29
-
Cals
300
-
Asc(m)
54
-
Surface
Mixed
Notes & Comments
dull damp cold 4-7c windy hw back felt tired
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:02 |
10:02 |
50.91 |
| 5km |
33:22 |
10:44 |
52.26 |
| 5M |
55:16 |
11:03 |
51.62 |
| 10km |
1:09:35 |
11:12 |
51.37 |
| 10M |
1:55:13 |
11:31 |
51.50 |
| Half |
2:33:24 |
11:43 |
50.91 |
| 20M |
4:00:14 |
12:01 |
51.52 |
| Mara |
5:19:50 |
12:12 |
51.60 |
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