Tue 28th Feb 2023 at 12:18pm by Richard-M

Bike > Road Biking

windy
v cold

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Time
31:10
Miles
10.14
Mph
19.5
FBI
86.30
Cals
442
Watts
230
Cadence
82
BPM
135
%MHR
79.5
B/mi
415
Asc(m)
29
Surface
Road

Notes & Comments

Bike: Wraysbury loop - strong cold north wind... not much traffic...
Usual traffic light delays...

Split Summary
===
1) 5km - 10:04(2:01/km) 127/140bpm [256b/km] 142cal 79/115rpm 234/594W 29.78/36.55kmph
2) 5km - 9:38(1:56/km) 136/144bpm [262b/km] 133cal 84/103rpm 222/497W 31.13/37.79kmph
3) 5km - 9:03(1:49/km) 141/146bpm [255b/km] 134cal 82/103rpm 233/494W 33.14/39.4kmph
4) 1.32km - 2:24(1:50/km) 143/151bpm [261b/km] 33cal 81/113rpm 252/620W 32.82/41.62kmph

10:04 9:38 9:03 2:24

Pin Map

Wraysbury Loop

0mi in 0

Pace

10%

54%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:24	3:24 +1:10	8.82	104 74-122	707	78 2-115	229 15-594	7/4
1.00	4:53	1:29	20.18	128 115-134	381	85 73-94	244 184-318	2/7
1.50	6:23	1:30	20.01	135 129-137	405	81 17-91	234 148-373	2/1
2.00	7:52	1:29	20.26	132 130-134	391	78 71-85	233 176-287	1/2
2.50	9:19	1:27	20.62	134 131-139	390	79 63-83	233 86-305	2/2
3.00	11:00	1:40	17.94	138 134-140	461	77 15-90	229 109-321	2/1
3.50	12:34	1:34	19.15	134 131-137	420	84 79-88	223 143-319	3/2
4.00	14:10	1:36	18.70	138 133-139	443	83 27-89	215 6-291	2/2
4.50	16:00	1:50 +6	16.37	133 126-138	487	83 4-103	233 50-497	7/3
5.00	17:31	1:31	19.69	138 132-143	421	86 79-93	226 169-286	3/4
5.50	19:01	1:30	20.05	141 139-144	422	87 80-92	226 148-332	3/1
6.00	20:29	1:28	20.57	135 133-139	394	85 12-103	201 53-331	1/1
6.50	21:50	1:21	22.19	134 132-140	362	80 53-96	225 15-481	1/3
7.00	23:28	1:39	18.22	139 134-146	458	82 17-96	225 24-494	6/7
7.50	24:55	1:27	20.74	139 135-141	402	87 81-97	221 128-295	3/1
8.00	26:19	1:24	21.54	143 140-145	398	83 78-88	243 180-325	0/2
8.50	27:43	1:24	21.31	145 144-146	408	82 78-85	228 160-296	1/1
9.00	29:14	1:31	19.78	142 138-144	431	82 8-103	245 127-453	2/1
9.50	30:37	1:23	21.69	144 142-146	398	83 78-87	228 146-352	1/1
10.00	32:11	1:33	19.25	143 133-151	446	78 6-105	251 39-458	2/1
10.14	32:32	21	23.38	140 138-142	359	107 98-113	306 200-620	0/2

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Power

230W (620 max)

Power Graph

Power Bands

Cadence

82 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:20	2:42	More
1km	1:40	2:42	More
Mile	2:48	2:48	More
5k	8:55	2:52	More
5 miles	14:35	2:55	More
10k	18:39	3:00	More
10 miles	31:12	3:07	More

Predictions

Dist	Time	Per Mile
10 miles	30:41	3:04
20km	39:03	3:09
15 miles	48:06	3:12
20 miles	1:06:10	3:19
40km	1:24:11	3:23
25 miles	1:24:44	3:23
42km	1:28:52	3:24
50 miles	3:02:41	3:39
56 miles	3:27:07	3:42
100 miles	6:33:50	3:56
112 miles	7:26:33	3:59

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