Tue 28th Feb 2023 at 11:22am by Pete_H

Run > General
  • Time
    57:56
  • Miles
    7.08
  • Min/mi
    8:11
  • Pacing
    74%
  • WAVA
    70.91
  • Stride(cm)
    100
  • Cals
    579
  • Cadence
    196
  • BPM
    132
  • %MHR
    80.2
  • B/mi
    1082
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.53m - 5:00(9:30/m) 105/117bpm [998b/mi] 35cal 6.31/6.68mph
2) 0.08m - 30(6:22/m) 117/123bpm [745b/mi] 4cal 9.43/9.39mph
3) 0.05m - 30(9:32/m) 122/123bpm [1162b/mi] 5cal 6.3/9.41mph
4) 0.08m - 30(6:10/m) 125/130bpm [770b/mi] 5cal 9.74/9.73mph
5) 0.05m - 30(9:43/m) 128/130bpm [1244b/mi] 5cal 6.17/9.81mph
6) 0.08m - 30(6:38/m) 131/135bpm [870b/mi] 5cal 9.03/9.87mph
7) 0.05m - 30(9:56/m) 134/135bpm [1331b/mi] 6cal 6.04/9.1mph
8) 0.08m - 30(6:34/m) 136/139bpm [893b/mi] 6cal 9.14/9.5mph
9) 0.05m - 30(9:15/m) 137/139bpm [1268b/mi] 6cal 6.48/9.06mph
10) 0.08m - 30(6:34/m) 139/143bpm [914b/mi] 6cal 9.13/8.7mph
11) 0.06m - 30(7:44/m) 142/144bpm [1098b/mi] 6cal 7.76/8.72mph
12) 0.54m - 5:00(9:16/m) 120/139bpm [1112b/mi] 46cal 6.47/6.87mph
13) 0.62m - 4:18(6:55/m) 140/149bpm [969b/mi] 55cal 8.67/9.04mph
14) 0.06m - 1:00(16:34/m) 129/148bpm [2136b/mi] 10cal 3.62/8.31mph
15) 0.62m - 4:14(6:49/m) 143/153bpm [974b/mi] 55cal 8.8/10.04mph
16) 0.06m - 1:00(16:05/m) 137/151bpm [2203b/mi] 11cal 3.73/8.89mph
17) 0.62m - 4:10(6:43/m) 147/152bpm [987b/mi] 56cal 8.93/9.43mph
18) 0.07m - 1:00(14:42/m) 137/149bpm [2014b/mi] 11cal 4.08/8.66mph
19) 0.62m - 4:16(6:51/m) 146/153bpm [1001b/mi] 56cal 8.75/9.85mph
20) 0.05m - 1:00(18:42/m) 137/150bpm [2561b/mi] 10cal 3.21/8.62mph
21) 0.25m - 1:33(6:15/m) 144/153bpm [901b/mi] 18cal 9.59/10.35mph
22) 0.06m - 1:00(17:32/m) 139/150bpm [2436b/mi] 11cal 3.42/9.12mph
23) 0.25m - 1:32(6:11/m) 144/151bpm [891b/mi] 18cal 9.7/10.31mph
24) 0.05m - 1:00(18:49/m) 139/153bpm [2615b/mi] 10cal 3.19/9.5mph
25) 0.25m - 1:35(6:21/m) 144/152bpm [914b/mi] 18cal 9.46/10.29mph
26) 0.05m - 1:00(18:16/m) 140/150bpm [2556b/mi] 11cal 3.29/9.35mph
27) 0.25m - 1:33(6:15/m) 145/152bpm [906b/mi] 18cal 9.61/11.21mph
28) 0.06m - 1:00(17:47/m) 140/152bpm [2491b/mi] 11cal 3.37/9.52mph
29) 1.2m - 10:00(8:20/m) 123/134bpm [1025b/mi] 55cal 7.2/7.93mph
30) 0.21m - 1:45(8:24/m) 120/122bpm [1007b/mi] 10cal 7.15/7.28mph
5:00 30 30 30 30 30 30 30 30 30 30 5:00 4:18 1:00 4:14 1:00 4:10 1:00 4:16 1:00 1:33 1:00 1:32 1:00 1:35 1:00 1:33 1:00 10:00 1:45

Pace

24% 21% 4% 12% 22% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:38 102 87-110 982 188 124-190 5/6
0.50 4:47 2:23 9:31 108 104-117 1028 188 186-190 4/6
0.75 6:36 1:49 7:17 120 104-130 874 200 184-218 4/4
1.00 8:35 1:59 7:56 133 127-139 1054 202 184-220 0/1
1.25 10:35 1:59 7:57 139 134-144 1105 200 186-222 0/0
1.50 12:55 2:20 9:20 123 111-136 1148 193 190-196 4/3
1.75 15:12 2:17 9:08 113 109-117 1032 192 186-214 3/4
2.00 16:53 1:42 6:47 135 117-141 917 217 212-222 8/7
2.25 18:39 1:46 7:02 145 141-149 1020 216 206-220 4/3
2.50 20:56 2:18 9:10 133 95-149 1220 180 116-226 3/6
2.75 22:40 1:43 6:53 145 135-149 999 219 208-228 13/11
3.00 24:22 1:43 6:50 149 147-151 1019 217 208-222 14/13
3.25 26:36 2:13 8:53 139 122-153 1235 184 116-228 7/8
3.50 28:17 1:42 6:47 148 143-152 1003 220 212-224 17/17
3.75 30:18 2:01 8:03 148 136-152 1191 194 112-222 6/4
4.00 32:12 1:54 7:36 138 121-149 1049 203 114-232 16/17
4.25 33:56 1:44 6:57 148 145-151 1028 218 214-222 11/11
4.50 36:16 2:20 9:20 142 118-153 1325 177 82-230 7/10
4.75 38:24 2:08 8:30 145 130-153 1233 188 112-236 10/9
5.00 40:02 1:38 6:33 143 126-151 937 215 112-234 7/9
5.25 42:16 2:14 8:56 141 120-153 1259 183 110-232 9/10
5.50 44:29 2:13 8:52 143 127-152 1267 184 112-234 6/7
5.75 46:53 2:25 9:38 140 124-152 1349 179 114-236 11/10
6.00 48:54 2:01 8:05 126 118-133 1018 197 190-206 1/5
6.25 50:57 2:02 8:09 125 121-131 1018 198 194-200 3/4
6.50 53:02 2:06 8:23 122 117-126 1023 195 176-200 4/4
6.75 55:21 2:18 9:14 119 117-121 1099 194 192-198 5/4
7.00 57:19 1:58 7:54 121 119-122 955 197 188-204 5/4
7.08 57:59 40 8:19 120 119-121 998 196 190-200 2/1

Heart

132/153max
  • Show Beats/Mile

Elevation

Asc 20m, Range 14m, Flat prediction 57:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

196 (236 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.6 206 6.8 51:21 7:36
Walk 11.4 119 0.3 6:38 20:58

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:08 64.46% More
800m 3:19 6:40 69.64% More
1km 4:10 6:42 72.20% More
Mile 7:17 7:17 70.16% More
5k 23:43 7:38 73.53% More
5 miles 39:36 7:55 72.04% More
10k 50:07 8:04 71.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 70.14
5km 24:12 7:47 72.06
5M 40:04 8:01 71.21
10km 50:27 8:07 70.85
10M 1:23:32 8:21 71.04
Half 1:51:13 8:29 70.22
20M 2:54:10 8:43 71.06
Mara 3:51:54 8:51 71.16

Bespoke Fields

Amend your bespoke fields
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,277 Fetchies!
Already a Fetchie? Sign in here