Tue 28th Feb 2023 at 10:19am by georgenick

Run > General
  • Time
    30:55
  • Miles
    2.00
  • Min/mi
    15:28
  • Pacing
    83%
  • WAVA
    37.44
  • Stride(cm)
    73
  • Cals
    279
  • Cadence
    142
  • BPM
    144
  • %MHR
    84
  • B/mi
    2220
  • Asc(m)
    68
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.14m - 2:09(14:52/m) 138/190bpm [2052b/mi] 21cal 4.04/8.08mph
2) 0.08m - 1:20(16:26/m) 131/187bpm [2153b/mi] 13cal 3.65/5.49mph
3) 0.06m - 37(10:51/m) 169/183bpm [1833b/mi] 7cal 5.53/6.57mph
4) 0.12m - 2:01(17:27/m) 127/178bpm [2216b/mi] 19cal 3.44/5.43mph
5) 0.2m - 3:20(16:25/m) 145/181bpm [2380b/mi] 31cal 3.66/6.05mph
6) 0.03m - 15(7:23/m) 156/189bpm [1153b/mi] 2cal 8.12/9.35mph
7) 0.07m - 1:15(18:11/m) 132/185bpm [2400b/mi] 12cal 3.3/8.2mph
8) 0.03m - 14(7:05/m) 156/190bpm [1105b/mi] 2cal 8.47/9.37mph
9) 0.1m - 1:52(18:31/m) 129/189bpm [2389b/mi] 17cal 3.24/9.04mph
10) 0.04m - 16(7:08/m) 155/191bpm [1105b/mi] 2cal 8.42/10.08mph
11) 0.14m - 2:34(18:46/m) 123/188bpm [2309b/mi] 22cal 3.2/8.56mph
12) 0.06m - 28(7:23/m) 152/181bpm [1122b/mi] 4cal 8.13/9.41mph
13) 0.19m - 3:31(18:24/m) 125/179bpm [2301b/mi] 27cal 3.26/8.89mph
14) 0.06m - 28(7:23/m) 155/182bpm [1145b/mi] 5cal 8.12/9.31mph
15) 0.16m - 2:34(16:22/m) 128/180bpm [2095b/mi] 25cal 3.67/8.7mph
16) 0.06m - 35(10:12/m) 171/184bpm [1743b/mi] 6cal 5.89/6.35mph
17) 0.1m - 1:46(18:29/m) 135/184bpm [2495b/mi] 17cal 3.25/6.12mph
18) 0.06m - 34(9:23/m) 172/185bpm [1613b/mi] 6cal 6.4/6.74mph
19) 0.17m - 3:06(18:18/m) 121/180bpm [2215b/mi] 26cal 3.28/6.62mph
20) 0.03m - 11(7:09/m) 150/182bpm [1072b/mi] 1cal 8.4/10.04mph
21) 0.05m - 1:00(20:15/m) 131/184bpm [2653b/mi] 7cal 2.96/10.5mph
22) 0.02m - 11(8:21/m) 136/177bpm [1136b/mi] 1cal 7.18/8.52mph
23) 0.04m - 39(17:45/m) 155/177bpm [2752b/mi] 6cal 3.38/8.62mph
2:09 1:20 37 2:01 3:20 15 1:15 14 1:52 16 2:34 28 3:31 28 2:34 35 1:46 34 3:06 11 1:00 11 39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

72% 12% 3% 9% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:02 125 123-126 2254 124 120-128 106/14
0.13 1:56 48 12:49 160 127-182 2051 154 124-178 6/1
0.19 2:51 55 14:48 158 126-190 2338 152 128-178 3/3
0.25 3:43 51 13:42 152 126-178 2082 155 126-176 2/1
0.31 4:40 58 15:22 152 126-183 2337 153 120-180 3/1
0.38 5:43 1:03 16:49 120 118-122 2018 126 124-130 4/3
0.44 6:30 47 12:35 153 121-181 1925 156 124-180 10/1
0.50 7:38 1:08 18:07 169 140-181 3062 123 110-182 1/9
0.56 8:45 1:07 17:50 130 121-140 2319 121 120-128 1/1
0.63 9:37 52 13:49 147 118-186 2030 156 120-194 0/1
0.69 10:40 1:03 16:44 144 115-189 2410 125 110-192 1/1
0.75 11:26 46 12:23 157 117-190 1944 179 120-248 6/0
0.81 12:36 1:10 18:33 129 113-154 2392 118 114-120 1/5
0.88 13:19 43 11:25 157 117-191 1792 118 118-120 2/1
0.94 14:28 1:10 18:36 142 121-184 2642 118 114-122 0/4
1.00 15:40 1:12 19:11 108 96-120 2072 115 110-120 2/4
1.06 16:14 33 8:55 149 113-181 1329 173 114-238 2/2
1.13 17:19 1:05 17:17 145 124-179 2507 134 110-182 0/6
1.19 18:28 1:09 18:26 114 106-124 2101 115 108-120 10/0
1.25 19:35 1:07 17:58 119 118-120 2138 120 118-120 3/3
1.31 20:11 36 9:43 153 120-179 1485 164 122-182 1/8
1.38 21:06 55 14:39 143 123-182 2094 145 120-182 3/1
1.44 22:08 1:01 16:23 123 121-125 2015 124 120-126 3/2
1.50 23:01 54 14:19 142 123-173 2033 146 126-182 0/6
1.56 23:50 49 12:57 170 145-184 2202 151 120-184 4/0
1.63 24:59 1:09 18:28 127 119-141 2345 120 120-120 1/2
1.69 25:41 41 11:02 162 120-185 1789 159 120-186 3/0
1.75 26:45 1:05 17:16 139 120-180 2401 143 118-174 11/0
1.81 27:53 1:08 18:00 119 110-127 2142 116 112-120 2/3
1.88 28:56 1:03 16:53 123 115-157 2077 146 110-238 0/2
1.94 29:59 1:03 16:40 152 109-184 2534 183 108-238 1/3
2.00 30:55 56 14:55 143 101-177 2134 146 110-192 0/2

Heart

144/191max
  • Show Beats/Mile

Elevation

Asc 68m, Range 113m, Flat prediction 30:37
Elevation Graph
Biggest Climbs (m) Min/mi
18 5.6% 15:41
13 9.6% 13:50
13 7.8% 18:46
See your biggest climbs

Cadence

142 (248 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 16.5 188 0.5 5:06 9:47
Walk 83.5 119 1.5 25:49 17:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:17 13:11 32.38% More
800m 7:05 14:16 34.63% More
1km 9:08 14:43 34.95% More
Mile 14:57 14:57 36.13% More

Predictions

Dist Time Per Mile WAVA
1M 14:50 14:50 36.40
5km 49:19 15:52 37.38
5M 1:21:40 16:20 36.78
10km 1:42:49 16:33 36.51
10M 2:50:15 17:02 36.65
Half 3:46:41 17:18 36.25
20M 5:54:58 17:45 36.69
Mara 7:52:36 18:02 36.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here