Tue 28th Feb 2023 at 9:15am by Ben B

Run > General

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Time
50:07
Miles
5.01
Min/mi
10:00
Pacing
94%
WAVA
47.55
Stride(cm)
99
Cals
433
Cadence
163
BPM
106
%MHR
62
B/mi
1061
Asc(m)
71
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 120/150bpm [1296b/mi] 112cal
2) 1m - 9:57(9:57/m) 101/114bpm [1004b/mi] 83cal
3) 1m - 9:55(9:55/m) 102/114bpm [1011b/mi] 84cal
4) 1m - 9:50(9:50/m) 101/109bpm [993b/mi] 77cal
5) 1m - 9:30(9:30/m) 106/118bpm [1008b/mi] 76cal
6) 0.01m - 8(19:57/m) 96/97bpm [1916b/mi] 1cal

10:48 9:57 9:55 9:50 9:30 8

Pin Map

0mi in 0

Pace

37%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:54	122 72-150	1330	166 88-174	8/1
0.50	5:22	2:39	10:34	131 122-149	1385	166 164-168	7/3
0.75	8:06	2:44	10:55	121 108-126	1322	165 162-168	2/11
1.00	10:47	2:41	10:46	104 96-111	1119	164 162-166	15/0
1.25	13:12	2:24	9:38	101 94-109	972	163 160-166	3/5
1.50	15:39	2:27	9:47	101 93-113	988	163 158-168	5/11
1.75	18:13	2:34	10:17	99 92-110	1018	162 160-164	5/6
2.00	20:44	2:31	10:04	102 94-108	1027	163 160-166	3/4
2.25	23:13	2:29	9:57	100 93-108	996	163 160-166	4/5
2.50	25:36	2:23	9:32	99 95-101	944	163 160-168	2/6
2.75	28:07	2:30	10:01	101 93-107	1012	164 162-168	1/8
3.00	30:39	2:32	10:09	106 99-113	1075	164 162-166	10/1
3.25	33:01	2:22	9:29	101 97-105	958	163 160-164	1/6
3.50	35:29	2:28	9:52	104 100-109	1026	162 158-164	6/3
3.75	37:57	2:28	9:50	98 90-107	964	162 160-164	3/14
4.00	40:29	2:32	10:08	101 97-104	1024	163 160-166	5/5
4.25	42:46	2:17	9:09	109 105-114	997	162 160-164	12/2
4.50	45:07	2:21	9:24	108 95-118	1016	161 158-164	2/6
4.75	47:37	2:30	10:00	105 100-109	1050	162 160-166	8/3
5.00	49:59	2:22	9:28	101 94-106	957	162 160-164	2/13
5.01	50:10	11 +4	28:17	96 96-97	2716	129 100-162	1/0

Heart

106/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 28m, Flat prediction 49:42

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.6%	10:55
See your biggest climbs

Cadence

163 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	5	50:02	10:00
Walk	0.3	103	0	8	36:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	36.40%	More
800m	4:37	9:16	42.05%	More
1km	5:48	9:20	43.56%	More
Mile	9:27	9:27	45.40%	More
5k	30:20	9:46	48.16%	More
5 miles	49:59	10:00	47.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	48.33
5km	30:00	9:39	48.70
5M	50:01	10:00	47.57
10km	1:03:09	10:10	47.05
10M	1:45:16	10:32	46.65
Half	2:20:40	10:44	45.84
20M	3:41:33	11:05	46.12
Mara	4:56:04	11:18	46.02

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