Tue 28th Feb 2023 at 8:36am by Dickie York

Bike > General

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Time
54:39
Miles
11.66
Mph
12.8
FBI
57.06
Cals
270
BPM
129
%MHR
75.2
B/mi
603
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:53(5:23/m) 115/120bpm [618b/mi] 26cal 11.16/16.75mph
2) 5m - 20:10(4:02/m) 120/139bpm [484b/mi] 181cal 14.88/20.94mph
3) 1.66m - 7:37(4:35/m) 117/128bpm [537b/mi] 63cal 13.07/16.8mph

26:53 20:10 7:37

Pace

13%

59%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:44	2:44	10.98	28/6
1.00	5:24	2:40	11.23	7/8
1.50	8:08	2:44	10.97	7/11
2.00	10:53	2:44	10.95	7/9
2.50	13:29	2:37	11.48	9/8
3.00	16:38	3:08	9.56	7/10
3.50	19:39	3:01	9.94	6/6
4.00	22:03	2:24	12.47	9/5
4.50	24:35	2:32	11.84	7/13
5.00	26:56	2:21	12.75	9/10
5.50	28:58	2:01	14.83	7/8
6.00	30:59	2:01	14.86	11/9
6.50	32:59	2:01	14.94	12/11
7.00	34:58	1:59	15.11	11/11
7.50	37:11	2:13	13.56	11/12
8.00	39:06	1:55	15.62	16/13
8.50	41:06	2:00	15.01	11/9
9.00	43:08	2:01	14.83	11/10
9.50	45:07	1:59	15.11	13/11
10.00	47:06	2:00	15.06	14/13
10.50	49:23	2:17	13.14	13/12
11.00	51:33	2:09	13.90	14/8
11.50	53:54	2:21	12.73	10/11
11.66	54:43	49	11.76	1/4

Heart

129/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.4%	13.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	1:54	3:49	More
1km	2:23	3:50	More
Mile	3:54	3:54	More
5k	12:30	4:01	More
5 miles	20:06	4:01	More
10k	25:29	4:06	More
10 miles	45:44	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	46:08	4:37
20km	58:38	4:43
15 miles	1:12:10	4:49
20 miles	1:39:07	4:57
40km	2:05:58	5:04
25 miles	2:06:47	5:04
42km	2:12:56	5:06
50 miles	4:32:24	5:27
56 miles	5:08:40	5:31
100 miles	9:45:14	5:51
112 miles	11:03:11	5:55

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