Tue 28th Feb 2023 at 8:00am by chelsian

Run > Treadmill

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Time
42:05
Miles
4.26
Min/mi
9:53
Pacing
90%
WAVA
48.05
Stride(cm)
110
Cals
430
Cadence
149
BPM
121
%MHR
70.9
B/mi
1197
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:53(9:27/m) 112/121bpm [1059b/mi] 57cal
2) 0.62m - 5:25(8:44/m) 121/130bpm [1056b/mi] 59cal
3) 0.62m - 5:22(8:38/m) 122/125bpm [1053b/mi] 57cal
4) 0.62m - 5:32(8:54/m) 122/127bpm [1087b/mi] 56cal
5) 0.62m - 5:24(8:41/m) 123/127bpm [1069b/mi] 54cal
6) 0.62m - 5:26(8:44/m) 125/128bpm [1092b/mi] 56cal
7) 0.62m - 5:21(8:37/m) 128/136bpm [1103b/mi] 56cal
8) 0.19m - 1:37(8:35/m) 132/135bpm [1132b/mi] 19cal
9) 0.02m - 2:05(1:45:49/m) 119/136bpm [12592b/mi] 16cal

5:53 5:25 5:22 5:32 5:24 5:26 5:21 1:37 2:05

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:17	94 66-116	1155	148 108-156
0.25	2:39	1:06	8:51	117 117-119	1035	149 144-154
0.38	3:44	1:05	8:40	116 113-118	1006	149 144-152
0.50	4:48	1:05	8:38	118 114-120	1019	147 144-152
0.63	5:54	1:05	8:44	118 114-120	1030	151 146-152
0.75	6:59	1:05	8:43	119 116-121	1037	146 144-152
0.88	8:04	1:05	8:41	121 117-125	1051	151 144-152
1.00	9:10	1:06	8:48	120 117-124	1055	145 144-152
1.13	10:15	1:05	8:41	124 118-130	1076	151 144-154
1.25	11:21	1:06	8:47	123 121-127	1080	147 144-152
1.38	12:25	1:04	8:34	124 123-125	1062	150 144-154
1.50	13:31	1:05	8:41	121 120-123	1051	148 144-154
1.63	14:35	1:04	8:33	123 122-125	1053	148 144-154
1.75	15:40	1:05	8:41	121 119-122	1051	150 144-154
1.88	16:45	1:05	8:40	122 119-123	1058	147 144-152
2.00	17:50	1:05	8:41	119 117-122	1033	150 144-152
2.13	18:55	1:05	8:43	123 122-125	1072	145 144-152
2.25	20:00	1:05	8:37	122 118-125	1050	152 146-154
2.38	21:13	1:13	9:43	123 121-125	1195	147 144-152
2.50	22:19	1:06	8:48	125 123-127	1100	150 144-152
2.63	23:24	1:05	8:43	122 121-124	1064	147 144-152
2.75	24:29	1:05	8:42	125 123-126	1087	149 144-152
2.88	25:35	1:06	8:45	121 119-123	1059	148 144-152
3.00	26:40	1:05	8:38	125 123-126	1078	147 144-152
3.13	27:45	1:05	8:38	122 120-123	1054	150 144-152
3.25	28:50	1:05	8:40	125 123-126	1084	147 144-154
3.38	29:55	1:06	8:46	124 122-128	1087	150 144-152
3.50	31:01	1:06	8:46	126 124-128	1104	145 144-148
3.63	32:07	1:06	8:46	125 123-128	1096	152 152-152
3.75	33:12	1:06	8:45	125 122-128	1094	146 144-152
3.88	34:18	1:06	8:44	127 124-128	1109	150 144-152
4.00	35:24	1:06	8:45	125 123-128	1094	147 144-152
4.13	36:29	1:06	8:44	128 126-130	1119	150 146-152
4.25	37:33	1:04	8:28	127 126-129	1076	151 146-158
4.38	38:36	1:03	8:24	134 132-136	1126	151 144-158
4.50	39:40	1:04	8:33	131 130-134	1121	152 146-156
4.56	42:05	2:25	41:35	122 106-136	5073	155 154-156

Heart

121/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (158 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.2	151	2.6	22:49	8:50
Walk	41.6	144	2	17:29	8:52
Still	4.2	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	39.43%	More
800m	4:14	8:31	45.81%	More
1km	5:19	8:33	47.51%	More
Mile	8:38	8:38	49.74%	More
5k	27:04	8:43	53.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	47.44
5km	30:07	9:42	48.51
5M	49:52	9:58	47.71
10km	1:02:47	10:06	47.32
10M	1:43:59	10:24	47.23
Half	2:18:26	10:34	46.58
20M	3:36:47	10:50	47.13
Mara	4:48:38	11:01	47.20

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