Tue 28th Feb 2023 at 5:54am by KJ

Run > General

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Time
35:17
Miles
3.89
Min/mi
9:04
Pacing
90%
WAVA
57.91
Stride(cm)
101
Cals
318
Watts
274
Cadence
176
BPM
135
%MHR
78.7
B/mi
1221
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:55/m) 124/137bpm [1229b/mi] 86/90rpm 251/326W 6.05/7.2mph
2) 1m - 9:13(9:13/m) 134/138bpm [1236b/mi] 88/90rpm 278/333W 6.5/7.37mph
3) 1m - 8:35(8:35/m) 138/142bpm [1185b/mi] 90/91rpm 278/325W 6.99/7.52mph

9:54 9:13 8:35

Pin Map

0mi in 0

Pace

42%

35%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:25	1:25	11:19	110 78-127	1245	167 84-170	241 132-278	6/0
0.25	2:41	1:16	10:06	121 113-128	1222	170 168-172	215 198-264	1/3
0.38	3:54	1:14	9:49	116 113-120	1139	173 172-174	227 194-256	0/5
0.50	5:12	1:18	10:24	125 119-130	1300	172 168-174	283 242-324	1/0
0.63	6:30	1:18	10:25	136 130-137	1416	173 172-180	295 258-326	10/0
0.75	7:39	1:09	9:12	129 124-136	1186	175 172-180	232 152-274	5/1
0.88	8:44	1:05	8:39	129 125-132	1116	178 176-180	261 246-280	0/6
1.00	9:53	1:08	9:06	129 126-132	1175	177 176-180	263 248-278	0/3
1.13	11:13	1:20	10:43	131 126-135	1403	173 158-180	249 2-308	2/1
1.25	12:21	1:08	9:01	136 134-138	1226	177 176-180	285 268-302	1/0
1.38	13:30	1:10	9:17	136 133-138	1262	175 172-180	279 250-302	2/0
1.50	14:37	1:07	8:56	132 131-134	1178	176 174-180	282 258-312	1/0
1.63	15:43	1:06	8:49	133 132-136	1172	177 176-180	293 274-324	1/1
1.75	16:52	1:09	9:08	137 135-138	1252	177 176-180	287 258-320	3/0
1.88	17:56	1:04	8:34	134 132-136	1148	177 176-180	266 240-294	2/0
2.00	19:06	1:10	9:21	134 129-138	1253	176 166-180	289 148-332	0/5
2.13	20:11	1:05	8:39	138 135-140	1193	179 176-180	278 256-306	5/0
2.25	21:14	1:03	8:20	137 134-138	1142	180 180-180	267 252-280	1/3
2.38	22:19	1:05	8:42	138 137-139	1201	179 176-180	280 262-294	0/3
2.50	23:24	1:06	8:45	138 135-141	1207	178 176-180	285 258-324	1/1
2.63	24:31	1:07	8:54	139 137-141	1237	178 172-180	279 210-298	0/0
2.75	25:34	1:03	8:27	138 136-140	1165	179 176-180	273 254-296	0/2
2.88	26:39	1:05	8:36	139 137-142	1196	179 172-180	275 248-300	0/2
3.00	27:41	1:02	8:19	139 137-142	1155	182 174-182	278 258-294	0/2
3.13	28:46	1:04	8:34	143 139-146	1225	181 176-182	307 268-334	1/0
3.25	29:54	1:09	9:11	146 144-150	1341	177 172-180	321 272-366	4/0
3.38	30:58	1:03	8:27	146 140-151	1233	178 172-180	272 182-360	5/4
3.50	31:56	58	7:43	140 139-141	1081	180 174-184	247 174-264	0/10
3.63	33:00	1:04	8:32	141 136-147	1203	179 176-182	299 262-318	1/4
3.75	34:07	1:07	8:58	151 148-152	1353	177 176-180	324 304-342	5/0
3.88	35:07	1:00	7:57	147 142-152	1168	179 176-180	277 240-318	2/6
3.89	35:14	7	7:13	141 141-142	1017	179 172-180	259 254-266	0/1

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 19m, Flat prediction 34:59

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.2%	10:18
10 2.8%	8:57
See your biggest climbs

Power

274W (366 max)

Power Graph

Power Bands

Cadence

176 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.9	35:12	9:03
Walk	0.1	105	0	2	13:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	45.12%	More
800m	4:05	8:13	52.33%	More
1km	5:08	8:16	54.22%	More
Mile	8:26	8:26	56.20%	More
5k	27:17	8:47	59.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	56.63
5km	27:48	8:57	58.10
5M	46:02	9:12	57.39
10km	57:58	9:20	57.03
10M	1:35:59	9:36	57.07
Half	2:07:48	9:45	56.35
20M	3:20:08	10:00	57.02
Mara	4:26:27	10:10	57.11

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