Mon 27th Feb 2023 at 6:26pm by beef

Cross > Strength
  • Time
    55:20
  • Cals
    542
  • BPM
    109
  • %MHR
    68
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press, shoulder_press 26 5:14 0.0 0
2 bench_press, shoulder_press 26 1:08 0.0 0
3 squat, curl 37 6:29 0.0 0
4 squat, curl 37 1:20 0.0 0
5 bench_press, shoulder_press 62 5:43 0.0 0
6 bench_press, shoulder_press 62 1:15 0.0 0
7 bench_press, shoulder_press 34 5:54 0.0 0
8 bench_press, shoulder_press 34 41 0.0 0
9 push_up, triceps_extension 46 4:33 0.0 0
10 push_up, triceps_extension 46 52 0.0 0
11 curl, bench_press 113 5:23 0.0 0
12 curl, bench_press 113 1:01 0.0 0
13 squat, curl 128 5:38 0.0 0
14 squat, curl 128 52 0.0 0
15 row, curl 21 5:16 0.0 0
16 row, curl 21 4:02 0.0 0

Heart

109/144max
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