Mon 27th Feb 2023 at 5:11pm by jacko

Run > General

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Time
1:14:12
Miles
8.00
Min/mi
9:17
Pacing
87%
WAVA
56.18
Stride(cm)
102
Cals
843
Cadence
170
BPM
140
%MHR
75.9
B/mi
1302
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 135/146bpm [1236b/mi] 106cal
2) 1m - 9:08(9:08/m) 139/143bpm [1270b/mi] 108cal
3) 1m - 9:13(9:13/m) 142/151bpm [1309b/mi] 109cal
4) 1m - 9:30(9:30/m) 141/145bpm [1339b/mi] 108cal
5) 1m - 9:28(9:28/m) 144/148bpm [1363b/mi] 110cal
6) 1m - 9:28(9:28/m) 142/150bpm [1344b/mi] 102cal
7) 1m - 9:14(9:14/m) 143/147bpm [1319b/mi] 99cal
8) 1m - 8:59(8:59/m) 145/149bpm [1303b/mi] 101cal
9) 0m - 4(12:01/m) 141/142bpm [1694b/mi]

9:09 9:08 9:13 9:30 9:28 9:28 9:14 8:59 4

Pace

47%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	126 92-140	1184	168 116-178	1/3
0.50	4:44	2:23	9:32	142 140-145	1353	172 170-174	5/5
0.75	7:43	3:00 +50	11:58	126 94-145	1509	173 168-180	4/4
1.00	9:59	2:16	9:03	137 130-142	1241	171 170-174	4/3
1.25	12:13	2:14	8:56	138 135-140	1232	170 168-172	5/3
1.50	14:32	2:19	9:15	139 136-143	1286	171 168-178	3/4
1.75	16:46	2:14	8:57	138 136-139	1235	170 168-170	4/5
2.00	19:07	2:21	9:23	139 137-142	1305	170 168-170	2/3
2.25	21:17	2:10	8:38	141 137-144	1218	170 166-172	3/3
2.50	23:44	2:27	9:48	147 144-151	1442	171 168-178	7/1
2.75	26:02	2:18	9:13	143 137-149	1317	169 166-170	10/0
3.00	28:20	2:18	9:13	135 132-139	1244	169 166-172	2/7
3.25	30:38	2:18	9:11	139 134-142	1278	171 168-180	2/6
3.50	33:01	2:23	9:31	142 139-145	1351	169 168-172	2/6
3.75	35:22	2:22	9:27	141 138-143	1331	170 168-172	4/3
4.00	37:49	2:27	9:49	142 138-145	1393	169 166-170	4/3
4.25	40:11	2:21	9:24	143 139-147	1345	169 168-172	6/2
4.50	42:33	2:22	9:30	140 136-144	1329	168 166-170	4/5
4.75	44:56	2:23	9:32	145 142-147	1383	170 168-172	8/1
5.00	47:18	2:22	9:29	145 144-148	1375	170 168-170	7/1
5.25	49:40	2:22	9:27	139 136-143	1314	169 166-172	1/7
5.50	51:55	2:15	9:01	145 138-150	1307	171 168-176	3/7
5.75	54:23	2:28	9:52	142 139-145	1401	171 166-176	2/7
6.00	56:46	2:23	9:31	142 139-145	1351	170 166-172	2/5
6.25	59:02	2:16	9:02	144 142-147	1301	170 168-172	3/3
6.50	1:01:18	2:16	9:05	142 139-146	1289	170 168-172	3/5
6.75	1:03:39	2:21	9:24	143 141-145	1343	170 168-174	3/3
7.00	1:06:00	2:21	9:24	142 142-144	1335	171 168-176	3/3
7.25	1:08:14	2:14	8:56	144 141-146	1286	170 168-174	3/4
7.50	1:10:27	2:14	8:56	145 142-147	1295	172 170-172	3/4
7.75	1:12:40	2:12	8:49	147 144-149	1297	171 170-174	4/4
8.00	1:14:59	2:19	9:16	145 142-148	1345	171 168-172	3/3
8.00	1:15:03	4	15:26	141 141-141	2175	170 170-170	0/0

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 25m, Flat prediction 1:13:54

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.0%	9:27
13 1.6%	9:35
See your biggest climbs

Cadence

170 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	170	8	1:14:08	9:22
Walk	0.1	116	0	4	8:48
Still	0.0	-	-	1	-
Pause	1.1	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	41.54%	More
800m	4:20	8:43	47.78%	More
1km	5:26	8:45	49.66%	More
Mile	8:53	8:53	51.54%	More
5k	28:30	9:10	54.74%	More
5 miles	46:24	9:17	54.92%	More
10k	57:46	9:18	55.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	55.96
5km	27:14	8:46	57.29
5M	45:05	9:01	56.52
10km	56:46	9:08	56.13
10M	1:34:00	9:24	56.12
Half	2:05:09	9:33	55.38
20M	3:15:59	9:48	56.04
Mara	4:20:56	9:58	56.13

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