-
Time
47:40
-
Miles
5.09
-
Min/mi
9:22
-
Pacing
86%
-
WAVA
54.92
-
Stride(cm)
106
-
Cals
699
-
Cadence
162
-
BPM
134
-
%MHR
82.8
-
B/mi
1256
-
Asc(m)
311
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:35(10:36/m) 112/122bpm [1186b/mi] 86cal
2) 0.62m - 6:03(9:44/m) 122/129bpm [1187b/mi] 83cal
3) 0.62m - 5:58(9:36/m) 131/136bpm [1258b/mi] 85cal
4) 0.62m - 5:40(9:07/m) 137/140bpm [1249b/mi] 84cal
5) 0.62m - 5:41(9:08/m) 142/145bpm [1297b/mi] 86cal
6) 0.62m - 5:32(8:54/m) 145/147bpm [1291b/mi] 85cal
7) 0.62m - 5:35(9:00/m) 148/149bpm [1331b/mi] 88cal
8) 0.62m - 5:32(8:54/m) 149/150bpm [1327b/mi] 86cal
9) 0.12m - 1:05(9:17/m) 149/150bpm [1383b/mi] 16cal
6:35 6:03 5:58 5:40 5:41 5:32 5:35 5:32 1:05
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:55 |
2:55 +12
|
11:41 |
103 66-118 |
1204 |
157 100-164 |
29/1 |
0.50 |
5:32 |
2:37 |
10:26 |
115 109-120 |
1201 |
161 160-164 |
7/18 |
0.75 |
8:35 |
3:03 +31
|
12:14 |
121 102-128 |
1480 |
160 140-166 |
18/6 |
1.00 |
11:01 |
2:26 |
9:43 |
119 106-126 |
1157 |
163 160-168 |
9/8 |
1.25 |
13:23 |
2:22 |
9:28 |
126 125-128 |
1192 |
161 160-168 |
23/22 |
1.50 |
15:49 |
2:26 |
9:44 |
128 126-131 |
1246 |
162 160-166 |
17/6 |
1.75 |
18:12 |
2:23 |
9:32 |
132 126-134 |
1258 |
162 160-170 |
8/17 |
2.00 |
20:31 |
2:19 |
9:16 |
135 134-136 |
1250 |
161 160-164 |
17/8 |
2.25 |
22:48 |
2:17 |
9:10 |
137 136-139 |
1255 |
163 160-170 |
13/19 |
2.50 |
25:05 |
2:17 |
9:08 |
139 138-140 |
1270 |
162 160-164 |
16/10 |
2.75 |
27:23 |
2:17 |
9:09 |
141 140-142 |
1290 |
163 160-168 |
17/29 |
3.00 |
29:39 |
2:16 |
9:04 |
143 142-144 |
1296 |
163 160-168 |
19/9 |
3.25 |
31:55 |
2:17 |
9:07 |
144 141-145 |
1313 |
162 158-166 |
19/28 |
3.50 |
34:09 |
2:14 |
8:55 |
146 145-146 |
1301 |
163 160-166 |
19/9 |
3.75 |
36:24 |
2:15 |
8:58 |
146 145-147 |
1310 |
164 162-166 |
11/26 |
4.00 |
38:39 |
2:15 |
9:00 |
147 146-149 |
1324 |
164 160-168 |
25/7 |
4.25 |
40:50 |
2:11 |
8:45 |
148 146-149 |
1296 |
164 162-168 |
17/30 |
4.50 |
43:08 |
2:18 |
9:11 |
148 147-149 |
1358 |
164 160-168 |
27/10 |
4.75 |
45:19 |
2:12 |
8:47 |
149 148-149 |
1308 |
165 162-166 |
5/25 |
5.00 |
47:34 |
2:14 |
8:57 |
149 148-149 |
1333 |
164 160-168 |
27/2 |
5.09 |
48:22 |
48 |
9:21 |
149 148-150 |
1392 |
165 164-170 |
1/23 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 13.4% |
11:33
|
26 9.1% |
9:01
|
21 15.9% |
8:50
|
18 10.0% |
9:10
|
17 7.2% |
9:07
|
15 7.5% |
9:13
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
40.68% |
More |
800m |
4:23 |
8:50 |
47.57% |
More |
1km |
5:29 |
8:50 |
49.58% |
More |
Mile |
8:53 |
8:53 |
52.00% |
More |
5k |
28:00 |
9:01 |
56.21% |
More |
5 miles |
47:24 |
9:29 |
54.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
64.00 |
5km |
26:53 |
8:39 |
58.53 |
5M |
46:41 |
9:20 |
55.07 |
10km |
1:00:05 |
9:40 |
53.51 |
10M |
1:44:20 |
10:26 |
51.03 |
Half |
2:22:43 |
10:54 |
49.03 |
20M |
3:53:08 |
11:39 |
47.56 |
Mara |
5:18:54 |
12:10 |
46.36 |
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