Mon 27th Feb 2023 at 4:43pm by 2lesstoenails

Run > General

  • Time
    47:40
  • Miles
    5.09
  • Min/mi
    9:22
  • Pacing
    86%
  • WAVA
    54.92
  • Stride(cm)
    106
  • Cals
    699
  • Cadence
    162
  • BPM
    134
  • %MHR
    82.8
  • B/mi
    1256
  • Asc(m)
    311
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:35(10:36/m) 112/122bpm [1186b/mi] 86cal
2) 0.62m - 6:03(9:44/m) 122/129bpm [1187b/mi] 83cal
3) 0.62m - 5:58(9:36/m) 131/136bpm [1258b/mi] 85cal
4) 0.62m - 5:40(9:07/m) 137/140bpm [1249b/mi] 84cal
5) 0.62m - 5:41(9:08/m) 142/145bpm [1297b/mi] 86cal
6) 0.62m - 5:32(8:54/m) 145/147bpm [1291b/mi] 85cal
7) 0.62m - 5:35(9:00/m) 148/149bpm [1331b/mi] 88cal
8) 0.62m - 5:32(8:54/m) 149/150bpm [1327b/mi] 86cal
9) 0.12m - 1:05(9:17/m) 149/150bpm [1383b/mi] 16cal
6:35 6:03 5:58 5:40 5:41 5:32 5:35 5:32 1:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 4% 38% 50% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:55 2:55 +12 11:41 103 66-118 1204 157 100-164 29/1
0.50 5:32 2:37 10:26 115 109-120 1201 161 160-164 7/18
0.75 8:35 3:03 +31 12:14 121 102-128 1480 160 140-166 18/6
1.00 11:01 2:26 9:43 119 106-126 1157 163 160-168 9/8
1.25 13:23 2:22 9:28 126 125-128 1192 161 160-168 23/22
1.50 15:49 2:26 9:44 128 126-131 1246 162 160-166 17/6
1.75 18:12 2:23 9:32 132 126-134 1258 162 160-170 8/17
2.00 20:31 2:19 9:16 135 134-136 1250 161 160-164 17/8
2.25 22:48 2:17 9:10 137 136-139 1255 163 160-170 13/19
2.50 25:05 2:17 9:08 139 138-140 1270 162 160-164 16/10
2.75 27:23 2:17 9:09 141 140-142 1290 163 160-168 17/29
3.00 29:39 2:16 9:04 143 142-144 1296 163 160-168 19/9
3.25 31:55 2:17 9:07 144 141-145 1313 162 158-166 19/28
3.50 34:09 2:14 8:55 146 145-146 1301 163 160-166 19/9
3.75 36:24 2:15 8:58 146 145-147 1310 164 162-166 11/26
4.00 38:39 2:15 9:00 147 146-149 1324 164 160-168 25/7
4.25 40:50 2:11 8:45 148 146-149 1296 164 162-168 17/30
4.50 43:08 2:18 9:11 148 147-149 1358 164 160-168 27/10
4.75 45:19 2:12 8:47 149 148-149 1308 165 162-166 5/25
5.00 47:34 2:14 8:57 149 148-149 1333 164 160-168 27/2
5.09 48:22 48 9:21 149 148-150 1392 165 164-170 1/23

Heart

134/150max
  • Show Beats/Mile

Elevation

Asc 311m, Range 58m, Flat prediction 47:51
Elevation Graph
Biggest Climbs (m) Min/mi
28 13.4% 11:33
26 9.1% 9:01
21 15.9% 8:50
18 10.0% 9:10
17 7.2% 9:07
15 7.5% 9:13
See your biggest climbs

Cadence

162 (170 max) Stride Length: 106cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 40.68% More
800m 4:23 8:50 47.57% More
1km 5:29 8:50 49.58% More
Mile 8:53 8:53 52.00% More
5k 28:00 9:01 56.21% More
5 miles 47:24 9:29 54.24% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 64.00
5km 26:53 8:39 58.53
5M 46:41 9:20 55.07
10km 1:00:05 9:40 53.51
10M 1:44:20 10:26 51.03
Half 2:22:43 10:54 49.03
20M 3:53:08 11:39 47.56
Mara 5:18:54 12:10 46.36
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