Mon 27th Feb 2023 at 7:48am by chelsian

Walk > General

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Time
36:09
Miles
1.39
Min/mi
26:00
Stride(cm)
57
Cals
195
Cadence
108
BPM
90
%MHR
52.8
B/mi
2347
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:35(23:28/m) 91/117bpm [2135b/mi] 85cal 44/62rpm
2) 0.62m - 17:35(28:17/m) 88/97bpm [2490b/mi] 90cal 36/111rpm
3) 0.14m - 3:59(27:57/m) 90/97bpm [2515b/mi] 20cal 36/57rpm

14:35 17:35 3:59

Pace

24%

22%

18%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:40	86 81-93	2380	110 102-116	3/3
0.13	2:59	1:15	20:04	88 81-96	1766	109 94-120	3/1
0.19	4:40	1:41	26:49	88 81-96	2360	108 92-116	3/0
0.25	6:00	1:20	21:24	96 92-100	2054	110 104-114	4/0
0.31	7:25	1:25	22:37	108 98-116	2443	111 106-116	3/1
0.38	8:48	1:24	22:20	105 101-112	2346	110 108-112	2/1
0.44	10:02	1:14	19:40	96 91-100	1888	111 108-114	1/3
0.50	11:52	1:50	29:23	86 73-96	2527	109 100-114	1/3
0.56	13:10	1:18	20:40	79 76-82	1633	111 110-114	1/2
0.63	14:40	1:30	24:02	85 77-92	2042	112 104-122	2/1
0.69	16:11	1:31	24:10	90 87-96	2175	110 106-116	0/4
0.75	17:30	1:20	21:18	92 85-97	1960	107 102-110	1/2
0.81	19:37	2:07	33:51	88 84-92	2979	107 102-114	1/2
0.88	21:16	1:38	26:09	87 83-94	2275	105 94-110	2/1
0.94	23:40	2:25	38:34	87 82-93	3355	103 82-110	1/1
1.00	26:10	2:30	40:03	83 76-89	3325	105 96-110	0/3
1.06	27:35	1:25	22:39	88 80-97	1993	106 102-112	1/1
1.13	29:10	1:35	25:23	92 89-96	2335	100 94-108	2/1
1.19	30:43	1:33	24:40	88 83-95	2171	107 102-110	1/3
1.25	32:20	1:38	26:00	85 81-88	2210	103 94-108	1/1
1.31	33:44	1:23	22:09	89 86-92	1971	105 96-108	1/1
1.38	35:36	1:52	29:55	92 89-97	2752	102 92-112	2/1
1.39	36:11	35	56:29	92 89-97	5196	101 100-104	0/0

Heart

90/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.0%	23:58
See your biggest climbs

Cadence

108 (122 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:18	More
800m	11:16	22:39	More
1km	14:03	22:36	More
Mile	25:51	25:51	More

Predictions

Dist	Time	Per Mile

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