Mon 27th Feb 2023 at 5:56pm by Duncs

Walk > General

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Time
13:58
Miles
0.68
Min/mi
20:32
Stride(cm)
64
Cals
96
Cadence
121
BPM
112
%MHR
65.7
B/mi
2308
Asc(m)
39
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 13:58(20:26/m) 114/132bpm [2330b/mi] 96cal 2.94/52.85mph

13:58

Pin Map

0mi in 0

Pace

27%

18%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:47	110 81-130	2947	116 116-116	3/0
0.13	2:49	1:09	18:20	120 114-124	2201	-	8/1
0.19	4:07	1:18	20:47	122 117-130	2536	121 116-124	2/4
0.25	5:11	1:04	17:00	115 112-117	1955	121 120-124	1/1
0.31	6:13	1:02	16:27	113 109-117	1859	122 120-124	3/16
0.38	7:21	1:09	18:18	110 109-111	2013	122 120-124	0/10
0.44	8:36	1:15	19:55	112 110-114	2231	121 118-124	11/0
0.50	9:43	1:07	17:52	111 109-113	1982	122 120-124	14/0
0.56	11:19	1:37	25:44	113 111-116	2908	121 120-124	3/1
0.63	12:45	1:25	22:45	112 109-116	2548	119 118-120	0/1
0.68	13:58	1:13	21:24	98 90-107	2097	116 116-116	0/0

Heart

112/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.0%	20:53
11 10.8%	26:42
See your biggest climbs

Cadence

121 (124 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	9:10	18:26	More
1km	12:14	19:42	More

Predictions

Dist	Time	Per Mile

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