Mon 27th Feb 2023 at 3:36pm by Dickie York
Run > General
-
Time
1:11:52
-
Miles
7.01
-
Min/mi
10:15
-
Pacing
55%
-
WAVA
47.83
-
Stride(cm)
100
-
Cals
472
-
Cadence
157
-
BPM
110
-
%MHR
64.3
-
B/mi
1127
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:47(9:47/m) 110/113bpm [1076b/mi] 24cal 80/81rpm 6.13/6.58mph
2) 1m - 9:29(9:29/m) 111/120bpm [1052b/mi] 73cal 80/83rpm 6.33/6.6mph
3) 1m - 9:54(9:54/m) 108/117bpm [1069b/mi] 71cal 79/80rpm 6.06/6.4mph
4) 1m - 10:05(10:05/m) 112/137bpm [1129b/mi] 79cal 78/81rpm 5.95/6.31mph
5) 1m - 10:12(10:12/m) 109/117bpm [1112b/mi] 67cal 78/80rpm 5.88/6.31mph
6) 1m - 11:17(11:17/m) 105/117bpm [1185b/mi] 83cal 77/83rpm 5.32/6.55mph
7) 1m - 10:54(10:54/m) 107/119bpm [1167b/mi] 71cal 77/82rpm 5.5/6.8mph
8) 0.01m - 14(17:50/m) 107/107bpm [1909b/mi] 4cal 75/76rpm 3.36/5.35mph
9:47 9:29 9:54 10:05 10:12 11:17 10:54 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:37 |
2:37 |
10:29 |
162 155-167 |
1699 |
160 150-162 |
19/10 |
0.50 |
5:03 |
2:26 |
9:42 |
141 127-157 |
1368 |
160 158-160 |
19/18 |
0.75 |
7:28 |
2:25 |
9:42 |
122 109-135 |
1183 |
162 158-162 |
18/17 |
1.00 |
9:48 |
2:19 |
9:18 |
109 106-113 |
1014 |
161 160-162 |
14/14 |
1.25 |
12:07 |
2:19 |
9:15 |
111 107-114 |
1027 |
161 160-162 |
18/16 |
1.50 |
14:29 |
2:23 |
9:31 |
113 106-119 |
1075 |
161 160-162 |
16/16 |
1.75 |
16:56 |
2:27 |
9:48 |
110 104-115 |
1079 |
159 156-160 |
13/14 |
2.00 |
19:17 |
2:20 |
9:21 |
112 107-123 |
1046 |
160 158-166 |
12/11 |
2.25 |
21:46 |
2:29 |
9:56 |
108 105-113 |
1073 |
158 152-160 |
11/13 |
2.50 |
24:09 |
2:24 |
9:35 |
108 104-112 |
1035 |
158 156-158 |
11/12 |
2.75 |
26:35 |
2:25 |
9:40 |
108 103-112 |
1045 |
158 150-160 |
19/14 |
3.00 |
29:10 |
2:36 |
10:23 |
110 103-117 |
1142 |
157 154-158 |
16/17 |
3.25 |
31:38 |
2:28 |
9:53 |
110 107-114 |
1087 |
157 156-162 |
17/17 |
3.50 |
34:09 |
2:30 |
10:02 |
109 99-116 |
1094 |
157 148-162 |
16/17 |
3.75 |
36:37 |
2:28 |
9:52 |
110 104-115 |
1085 |
156 156-158 |
10/10 |
4.00 |
40:04 |
3:27 |
13:47 |
117 107-136 |
1613 |
155 122-160 |
9/10 |
4.25 |
42:35 |
2:31 |
10:05 |
109 106-112 |
1099 |
157 156-158 |
14/13 |
4.50 |
45:09 |
2:34 |
10:17 |
108 104-112 |
1111 |
156 154-158 |
14/14 |
4.75 |
47:35 |
2:26 |
9:45 |
112 107-118 |
1091 |
158 156-160 |
12/11 |
5.00 |
50:16 |
2:40 |
10:42 |
107 104-113 |
1145 |
155 148-158 |
14/15 |
5.25 |
52:54 |
2:38 |
10:33 |
108 105-111 |
1140 |
157 156-160 |
0/0 |
5.50 |
58:41 |
5:46 |
23:06 |
91 65-118 |
2101 |
154 88-160 |
12/12 |
5.75 |
1:01:57 |
3:17 |
13:07 |
103 91-109 |
1351 |
150 106-166 |
13/14 |
6.00 |
1:04:39 |
2:41 |
10:46 |
105 103-109 |
1130 |
155 148-156 |
12/11 |
6.25 |
1:07:11 |
2:32 |
10:09 |
105 101-110 |
1065 |
155 152-156 |
12/12 |
6.50 |
1:09:43 |
2:32 |
10:09 |
107 102-112 |
1085 |
156 154-160 |
12/12 |
6.75 |
1:12:50 |
3:07 |
12:28 |
108 98-119 |
1347 |
156 98-164 |
15/13 |
7.00 |
1:15:33 |
2:43 |
10:51 |
105 102-108 |
1139 |
153 152-158 |
12/11 |
7.01 |
1:15:46 |
13 |
17:00 |
106 105-107 |
1802 |
150 148-152 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
36.82% |
More |
800m |
4:35 |
9:13 |
43.06% |
More |
1km |
5:46 |
9:16 |
44.58% |
More |
Mile |
9:25 |
9:25 |
46.33% |
More |
5k |
30:02 |
9:40 |
49.44% |
More |
5 miles |
50:07 |
10:01 |
48.27% |
More |
10k |
1:06:42 |
10:44 |
45.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
52.02 |
5km |
29:17 |
9:26 |
50.70 |
5M |
49:30 |
9:54 |
48.87 |
10km |
1:02:55 |
10:08 |
48.03 |
10M |
1:46:21 |
10:38 |
46.99 |
Half |
2:23:16 |
10:56 |
45.80 |
20M |
3:48:30 |
11:26 |
45.51 |
Mara |
5:07:48 |
11:45 |
45.05 |
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