Mon 27th Feb 2023 at 3:36pm by Dickie York

Run > General

  • Time
    1:11:52
  • Miles
    7.01
  • Min/mi
    10:15
  • Pacing
    55%
  • WAVA
    47.83
  • Stride(cm)
    100
  • Cals
    472
  • Cadence
    157
  • BPM
    110
  • %MHR
    64.3
  • B/mi
    1127
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 110/113bpm [1076b/mi] 24cal 80/81rpm 6.13/6.58mph
2) 1m - 9:29(9:29/m) 111/120bpm [1052b/mi] 73cal 80/83rpm 6.33/6.6mph
3) 1m - 9:54(9:54/m) 108/117bpm [1069b/mi] 71cal 79/80rpm 6.06/6.4mph
4) 1m - 10:05(10:05/m) 112/137bpm [1129b/mi] 79cal 78/81rpm 5.95/6.31mph
5) 1m - 10:12(10:12/m) 109/117bpm [1112b/mi] 67cal 78/80rpm 5.88/6.31mph
6) 1m - 11:17(11:17/m) 105/117bpm [1185b/mi] 83cal 77/83rpm 5.32/6.55mph
7) 1m - 10:54(10:54/m) 107/119bpm [1167b/mi] 71cal 77/82rpm 5.5/6.8mph
8) 0.01m - 14(17:50/m) 107/107bpm [1909b/mi] 4cal 75/76rpm 3.36/5.35mph
9:47 9:29 9:54 10:05 10:12 11:17 10:54 14

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:29 162 155-167 1699 160 150-162 19/10
0.50 5:03 2:26 9:42 141 127-157 1368 160 158-160 19/18
0.75 7:28 2:25 9:42 122 109-135 1183 162 158-162 18/17
1.00 9:48 2:19 9:18 109 106-113 1014 161 160-162 14/14
1.25 12:07 2:19 9:15 111 107-114 1027 161 160-162 18/16
1.50 14:29 2:23 9:31 113 106-119 1075 161 160-162 16/16
1.75 16:56 2:27 9:48 110 104-115 1079 159 156-160 13/14
2.00 19:17 2:20 9:21 112 107-123 1046 160 158-166 12/11
2.25 21:46 2:29 9:56 108 105-113 1073 158 152-160 11/13
2.50 24:09 2:24 9:35 108 104-112 1035 158 156-158 11/12
2.75 26:35 2:25 9:40 108 103-112 1045 158 150-160 19/14
3.00 29:10 2:36 10:23 110 103-117 1142 157 154-158 16/17
3.25 31:38 2:28 9:53 110 107-114 1087 157 156-162 17/17
3.50 34:09 2:30 10:02 109 99-116 1094 157 148-162 16/17
3.75 36:37 2:28 9:52 110 104-115 1085 156 156-158 10/10
4.00 40:04 3:27 13:47 117 107-136 1613 155 122-160 9/10
4.25 42:35 2:31 10:05 109 106-112 1099 157 156-158 14/13
4.50 45:09 2:34 10:17 108 104-112 1111 156 154-158 14/14
4.75 47:35 2:26 9:45 112 107-118 1091 158 156-160 12/11
5.00 50:16 2:40 10:42 107 104-113 1145 155 148-158 14/15
5.25 52:54 2:38 10:33 108 105-111 1140 157 156-160 0/0
5.50 58:41 5:46 23:06 91 65-118 2101 154 88-160 12/12
5.75 1:01:57 3:17 13:07 103 91-109 1351 150 106-166 13/14
6.00 1:04:39 2:41 10:46 105 103-109 1130 155 148-156 12/11
6.25 1:07:11 2:32 10:09 105 101-110 1065 155 152-156 12/12
6.50 1:09:43 2:32 10:09 107 102-112 1085 156 154-160 12/12
6.75 1:12:50 3:07 12:28 108 98-119 1347 156 98-164 15/13
7.00 1:15:33 2:43 10:51 105 102-108 1139 153 152-158 12/11
7.01 1:15:46 13 17:00 106 105-107 1802 150 148-152 1/0

Heart

110/167max
  • Show Beats/Mile

Elevation

Asc 13m, Range 13m, Flat prediction 1:11:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (166 max) Stride Length: 100cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 36.82% More
800m 4:35 9:13 43.06% More
1km 5:46 9:16 44.58% More
Mile 9:25 9:25 46.33% More
5k 30:02 9:40 49.44% More
5 miles 50:07 10:01 48.27% More
10k 1:06:42 10:44 45.31% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 52.02
5km 29:17 9:26 50.70
5M 49:30 9:54 48.87
10km 1:02:55 10:08 48.03
10M 1:46:21 10:38 46.99
Half 2:23:16 10:56 45.80
20M 3:48:30 11:26 45.51
Mara 5:07:48 11:45 45.05

Bespoke Fields

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