Mon 27th Feb 2023 at 3:37pm by steve263

Run > Treadmill

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Time
24:20
Miles
1.87
Min/mi
13:01
Pacing
94%
WAVA
40.96
Stride(cm)
82
Cals
187
Cadence
151
BPM
121
%MHR
70.9
B/mi
1578
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:01(8:01/km) 112/127bpm [899b/km] 54cal
2) 1km - 8:00(8:00/km) 129/135bpm [1033b/km] 68cal
3) 1km - 8:14(8:14/km) 128/135bpm [1054b/km] 65cal
4) 0.01km - 4(7:07/km) 127/128bpm [903b/km]

8:01 8:00 8:14 4

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:21	80 64-104	1309	150 90-156
0.13	1:49	47	12:38	109 103-114	1377	154 154-154
0.19	2:35	47	12:26	112 111-115	1393	154 154-156
0.25	3:22	46	12:21	115 111-120	1420	155 154-156
0.31	4:08	46	12:22	120 117-123	1484	156 154-158
0.38	4:55	47	12:25	123 122-126	1526	155 154-158
0.44	5:41	47	12:25	124 122-126	1539	155 154-158
0.50	6:28	47	12:28	121 118-123	1508	155 154-156
0.56	7:16	48	12:54	120 118-121	1548	153 150-154
0.63	8:04	48	12:52	124 121-126	1595	152 152-154
0.69	8:53	48	12:49	126 125-129	1615	152 150-154
0.75	9:41	49	12:58	128 124-131	1661	152 150-154
0.81	10:29	48	12:48	132 129-134	1691	151 150-152
0.88	11:17	48	12:47	130 130-131	1663	152 150-154
0.94	12:05	48	12:51	129 127-132	1657	151 150-152
1.00	12:53	48	12:50	129 126-132	1655	152 150-154
1.06	13:42	48	12:50	131 128-133	1681	150 150-150
1.13	14:30	48	12:54	133 132-133	1715	150 148-152
1.19	15:19	49	13:04	129 126-131	1686	150 148-152
1.25	16:08	49	13:01	123 120-128	1601	150 148-152
1.31	16:58	50	13:19	130 127-133	1730	148 146-148
1.38	17:47	49	13:11	130 127-132	1714	148 146-150
1.44	18:37	49	13:11	129 127-131	1700	148 146-150
1.50	19:26	49	13:07	127 126-128	1666	148 146-150
1.56	20:15	49	13:06	128 127-129	1678	149 148-150
1.63	21:05	50	13:21	128 127-131	1709	147 146-150
1.69	21:55	50	13:20	125 122-126	1667	148 146-148
1.75	22:45	50	13:16	124 122-126	1646	148 148-150
1.81	23:35	51	13:31	131 126-135	1770	147 146-148
1.87	24:21	46	13:12	127 126-129	1676	149 146-152

Heart

121/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (158 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.8	152	1.3	16:45	12:51
Walk	31.1	146	0.6	7:35	13:22
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:23	30.95%	More
800m	6:12	12:28	36.44%	More
1km	7:48	12:33	37.75%	More
Mile	12:39	12:39	39.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:32	12:32	39.89
5km	41:41	13:25	40.92
5M	1:09:01	13:48	40.52
10km	1:26:54	13:59	40.31
10M	2:23:54	14:23	40.39
Half	3:11:35	14:37	39.92
20M	5:00:01	15:00	40.40
Mara	6:39:26	15:15	40.46

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