Mon 27th Feb 2023 at 12:25pm by beef

Cross > Elliptical

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Time
52:47
Miles
5.75
Min/mi
9:11
Cals
483
Cadence
135
BPM
103
%MHR
64.6
B/mi
949
Surface
Road

Notes & Comments

Elliptical 5.75m
===
1) 0m - 26:27(0/m) 99/106bpm [INFb/mi] 232cal 63/67rpm
2) 0m - 26:20(0/m) 109/120bpm [INFb/mi] 251cal 44/79rpm

26:27 26:20

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	52:47	52:47	INF:00:00	103 84-120	INF	135 112-158

Heart

103/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (158 max)

Cadence Chart

Cadence Bands

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Interval av're HR
Interval max HR
INR last
INR date