Mon 27th Feb 2023 at 12:19pm by saintkev

Walk > General

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Time
45:52
Miles
2.34
Min/mi
19:36
Stride(cm)
76
Cals
360
Cadence
108
BPM
96
%MHR
52.8
B/mi
1885
Asc(m)
131
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 20:10(20:10/m) 94/102bpm [1895b/mi] 151cal 52/110rpm
2) 1m - 19:09(19:09/m) 97/108bpm [1857b/mi] 153cal 50/110rpm
3) 0.34m - 6:33(19:08/m) 98/106bpm [1876b/mi] 56cal 53/105rpm

20:10 19:09 6:33

Pin Map

0mi in 0

Pace

16%

63%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:36	89 85-90	2012	108 100-112	7/49
0.13	2:46	1:21	21:34	91 84-94	1963	108 102-114	2/5
0.19	3:57	1:11	18:54	91 88-94	1721	109 106-112	4/3
0.25	5:14	1:18	20:44	94 91-98	1949	106 102-110	17/4
0.31	6:28	1:14	19:37	95 89-99	1863	107 102-110	1/6
0.38	8:04	1:36	25:32	95 92-96	2426	107 104-110	3/7
0.44	9:19	1:15	20:06	96 94-99	1930	114 104-216	9/3
0.50	10:30	1:11	19:02	95 94-97	1809	106 104-108	3/16
0.56	11:41	1:10	18:42	97 92-101	1814	106 104-108	5/6
0.63	12:48	1:08	18:06	97 94-102	1755	124 108-220	6/2
0.69	14:01	1:12	19:18	95 92-97	1834	108 106-114	2/11
0.75	15:10	1:10	18:34	95 92-97	1765	112 104-212	2/1
0.81	16:22	1:11	19:01	95 93-96	1807	109 106-110	2/6
0.88	17:46	1:24	22:21	98 96-100	2191	128 98-212	2/6
0.94	19:00	1:14	19:50	96 92-99	1903	104 102-108	10/9
1.00	20:11	1:11	18:53	96 94-99	1813	106 106-108	2/6
1.06	21:22	1:11	18:52	97 94-101	1830	107 104-108	7/3
1.13	22:58	1:37	25:44	97 95-100	2497	108 104-112	3/7
1.19	24:07	1:09	18:26	98 97-101	1806	108 106-112	2/5
1.25	25:14	1:07	17:51	98 96-102	1749	108 106-108	4/3
1.31	26:26	1:12	19:09	98 93-101	1877	108 104-112	2/2
1.38	27:35	1:09	18:31	96 92-99	1778	106 102-112	3/3
1.44	28:41	1:05	17:26	98 95-101	1709	109 104-112	7/7
1.50	29:48	1:07	17:59	98 96-100	1762	106 104-108	1/0
1.56	30:59	1:10	18:48	96 91-100	1804	104 100-108	6/1
1.63	32:13	1:15	19:55	95 92-98	1892	104 102-108	5/6
1.69	33:25	1:12	19:07	94 91-96	1797	106 104-108	0/6
1.75	34:45	1:20	21:19	97 92-101	2067	107 104-110	2/4
1.81	35:54	1:09	18:26	95 92-99	1751	107 102-110	5/2
1.88	37:02	1:08	18:01	93 91-97	1676	107 106-108	2/0
1.94	38:10	1:08	18:14	101 96-107	1841	106 104-108	3/7
2.00	39:19	1:09	18:22	104 100-108	1910	107 102-114	8/4
2.06	40:31	1:12	19:13	99 95-104	1903	112 102-210	2/6
2.13	41:39	1:08	18:05	100 96-105	1808	112 100-210	3/2
2.19	42:52	1:13	19:30	99 96-104	1930	109 102-210	4/4
2.25	44:05	1:13	19:28	98 92-101	1907	107 102-114	2/2
2.31	45:16	1:11	18:59	97 93-102	1841	104 102-108	4/5
2.34	45:52	36	20:21	96 93-96	1953	103 98-106	6/1

Heart

96/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 69m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (220 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More
800m	9:05	18:15	More
1km	11:30	18:30	More
Mile	18:36	18:36	More

Predictions

Dist	Time	Per Mile

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