Mon 27th Feb 2023 at 12:30pm by JAPMitch

Run > General

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Time
40:36
Miles
5.32
Min/mi
7:38
Pacing
93%
WAVA
62.44
Stride(cm)
110
Cals
577
Cadence
192
BPM
151
%MHR
79.3
B/mi
1150
Asc(m)
82
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 137/149bpm [1092b/mi] 103cal
2) 1m - 7:43(7:43/m) 150/160bpm [1157b/mi] 114cal
3) 1m - 7:51(7:51/m) 153/157bpm [1201b/mi] 111cal
4) 1m - 7:14(7:14/m) 154/162bpm [1115b/mi] 105cal
5) 1m - 7:26(7:26/m) 157/165bpm [1168b/mi] 109cal
6) 0.32m - 2:23(7:32/m) 163/167bpm [1227b/mi] 35cal

7:58 7:43 7:51 7:14 7:26 2:23

Pace

21%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:14	119 84-133	980	193 106-218	2/5
0.50	4:08	2:04	8:17	137 126-147	1134	197 172-222	4/3
0.75	6:08	2:00	8:02	147 143-149	1181	196 192-204	10/0
1.00	7:57	1:49	7:17	143 139-148	1041	196 192-202	2/10
1.25	9:50	1:52	7:29	146 142-150	1094	194 190-198	1/6
1.50	11:55	2:05	8:20	155 148-160	1292	193 186-204	14/1
1.75	13:47	1:52	7:29	151 148-157	1131	191 188-194	5/5
2.00	15:40	1:53	7:31	149 146-151	1121	192 188-202	3/5
2.25	17:40	2:00	8:00	152 146-155	1216	190 186-192	6/3
2.50	19:36	1:56	7:45	153 151-156	1186	189 188-192	7/1
2.75	21:35	1:59	7:54	154 153-156	1217	190 188-196	5/3
3.00	23:31	1:56	7:44	154 152-156	1191	191 186-204	1/2
3.25	25:20	1:49	7:16	154 153-156	1119	192 188-196	1/5
3.50	27:06	1:47	7:07	152 149-156	1081	191 188-194	0/11
3.75	29:00	1:54	7:36	157 151-162	1194	191 188-196	7/1
4.00	30:45	1:45	6:59	153 143-162	1069	192 188-200	0/14
4.25	32:33	1:48	7:12	154 145-159	1109	193 190-218	4/4
4.50	34:30	1:57	7:49	162 160-164	1265	191 188-196	13/0
4.75	36:23	1:52	7:29	161 158-164	1205	191 190-194	2/5
5.00	38:11	1:49	7:16	152 148-157	1103	191 188-194	4/8
5.25	40:06	1:55	7:39	163 156-166	1247	191 190-194	10/0
5.32	40:35	29	7:07	164 162-165	1167	188 180-192	0/1

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 27m, Flat prediction 39:38

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.0%	8:05
16 2.7%	7:42
15 2.1%	8:16
14 2.2%	7:34
13 1.4%	7:51
See your biggest climbs

Cadence

192 (222 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	5.3	40:34	7:38
Walk	0.0	106	0	1	17:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	47.91%	More
800m	3:31	7:05	55.05%	More
1km	4:28	7:11	56.57%	More
Mile	7:12	7:12	59.63%	More
5k	23:15	7:29	62.82%	More
5 miles	38:00	7:36	62.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	62.22
5km	22:57	7:23	63.66
5M	38:01	7:36	62.58
10km	47:52	7:42	62.07
10M	1:19:16	7:56	61.95
Half	1:45:32	8:03	61.10
20M	2:45:15	8:16	61.83
Mara	3:40:01	8:24	61.92

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